Hackney Dramatherapy

05/01/2026

Dear all,
I have a free introductory session available on Tuesday, 13th January at 19:00 at Hackney Therapy Centre. To book email:

hackneydramatherapy@gmail.com
Hackney Dramatherapy

05/01/2026

Vardarbība ne vienmēr izpaužas fiziski – kā satvēriens kas sāp, kniebšana, pagrūšana. Tā var būt klusa, pakāpen*ska un grūti pamanāma – līdz brīdim, kad saproti, ka vairs nejūties droši.

Tā var izpausties kā:
- pastāvīga kritika vai noniecināšana
- lēmumu pieņemšana Tavā vietā
- sajūta, ka jāpielāgojas, lai izvairītos no konflikta
- bailes pateikt to, ko patiesi domā

Ja attiecībās arvien biežāk jūties saspringts, apjucis vai bezvērtīgs, tas nav “sīkums”. Tavas sajūtas ir svarīgas!

🕊️ Ja emocijas kļūst par daudz – piezvani un ļauj kādam Tevi uzklausīt.

📞 Diennakts vienotais krīzes tālrunis: 116123
📞 Diennakts krīzes tālrunis: 67222922 | 27722292
📞 Atbalsta tālrunis noziegumos cietušajiem: 116006 (no plkst. 12.00-22.00)

29/12/2025

From January I am offering Dramatherapy sessions at Hackney Therapy Centre in Hackney Central.

To book free introductory session email:
hackneydramatherapy@gmail.com

Hackney Dramatherapy

29/12/2025

🎨 Kas ir mākslu terapija un kā dažādi tās veidi var palīdzēt cilvēkiem uzlabot dzīvi, veselību un attiecības ar sevi un pasauli?
To Latvijas Radio 1 raidījumā "Vai tas ir normali?" skaidro sertificēta mākslas terapeite, Rīgas Stradiņa universitātes viesdocētāja Inga Bitēna: ej.uz/rsu_mākslu_terapija

27/12/2025

Dear all, from the New Year I will offer face-to-face Dramatherapy sessions at Hackney Therapy Centre.

To book a free introductory session email:

hackneydramatherapy@gmail.com

Information, rates and contact details for therapist and counsellor Ieva Alberton at Hackney Therapy Centre in East London. Hackney, E8.

25/12/2025

Happy Christmas? In reality, not everyone has a happy festive period, and for many this can be a particularly difficult time. Behind the myth of light and joyful family celebrations, love and togetherness, there are often deep conflicts, unresolved anger, bitterness, stress, tiredness, pressure to do everything perfectly, loneliness, and feelings of abandonment.

Let’s be gentle. Let’s allow ourselves a guilt-free Christmas and look after ourselves and those closest to us.

It may be a dark period of year - but the light is coming.

Merry Christmas! ✨
Hackney Dramatherapy

01/12/2025

18. novembris, 2025 18. novembris, 2025Mākslu terapijas dienas 2025 programmaPlašāk par pasākumiem: https://ej.uz/individuālo_mtdienu2025_pasākumu_apkopojums vai LMTAA facebook pasākumā “Mākslu terapijas dienas 2025”Vai tev patīk?0 Lasīt vairāk

23/09/2025

Hello everone!
I hope you all are doing great!
I am currently receiving clients in Finchley Central on Friday evenings. I have a free consultation slot available at 6.15 PM on Friday, 26th September.

If you’re interested, please contact me directly — it’s on a first come, first served basis.

Email: hackneydramatherapy@gmail.com

27/08/2025

✨ Hello everyone! ✨

I hope you have had a wonderful summer and are feeling ready for the new season ahead. September often brings exciting transitions—children starting school, young people beginning university, or families returning to work and new routines.

While these changes can mark exiting new beginnings, they can also bring feelings of anxiety or insecurity. If your child is struggling with these challenges, you are not alone—support is available.

I am currently receiving requests to support children and young people dealing with anxiety and related difficulties. You can also find more about my work here: Psychology Today Profile:

Ieva Alberton, Psychotherapist, London, N1, 020 4572 2652, We all face times of anxiety, low mood or difficulties in our relationships and family/work life. Many of us carry the weight of past trauma or identity struggles. Sometimes, these can be inherited patterns passed down through generations. B...