Claudio Pestana

25/04/2025

Ideas for a slow weekend 😊
Tamr@

04/03/2025

Doing nothing at all is perfectly acceptable during your downtime. Or, you can try these four things to occupy your mind on a lazy day.

26/09/2024

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.nih.gov/yqdAzLU

10/12/2023

07/04/2023

Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by changes in sleep, energy level, and the ability to think clearly. Know the signs and symptoms: https://www.nimh.nih.gov/health/publications/bipolar-disorder-in-teens-and-young-adults-know-the-signs?utm_campaign=WBD23&utm_medium=socialmedia&utm_source=facebook

27/06/2021

A traumatic childhood can transform into adult anger. Understanding how this happens can help you reverse the negative impact on your life.

27/05/2021

03/05/2021

Practice gratitude; a great habit...

Shouldering the load of toxic negativity all the time weighs you down in life. Here are 20 habits to help you shed the burden and be happier.

15/04/2021

Employee mental health is at a low point, and we shouldn’t pretend that excludes management. One Mind at Work member Ginger reports that 56% of surveyed managers say they feel it will hurt their credibility if they share their mental health struggles, but employees would disagree.

18/03/2021

15/02/2021

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows that you can actually take meditation too far.

13/02/2021

Be bold, be wise ❤️

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