
19/09/2025
67% of arthritis sufferers reported they were sensitive to cold and wet days.
We want you to know there are gentle ways to support your body through these transitions:
- Begin each morning with slow, caring stretches for your joints.
- Move mindfully throughout the day, honoring what your body needs
- Dress warmly and use joint supports if needed
- Remember to drink water—your joints need hydration year-round.
You know your body best. These seasonal changes are real, and your feelings about them are valid.