Our experienced physiotherapist and sports therapist provides comprehensive injury assessments and both manual and rehabilitative therapy for joint and muscle pains, sports injuries, acute and chronic strains/sprains, and post surgical rehabilitation. Led by an experienced APPI qualified physiotherapist our Pilates classes are designed to cater for all abilities. Whether you are suffering with back pain, other aches and pains, poor posture, ante/post natal or looking for general conditioning, our classes are kept to just 8 per class so everyone can achieve the full benefits of Pilates. Sports massage appointments are available for those weary muscles. Whether new to training or a seasoned pro or sat behind a desk daily, sports massage can benefit.
