London Osteopath

London Osteopath London Osteopath - we help resolve your pain with tailored treatment

Shout out to my newest followers! Excited to have you onboard!Di Di, Linda Bones, David Osborne, Maureen Hulme, Sue Wood
13/01/2026

Shout out to my newest followers! Excited to have you onboard!

Di Di, Linda Bones, David Osborne, Maureen Hulme, Sue Wood

11/01/2026

Comment ‘QUIZ’ for exercises that help you reduce your back pain

11/01/2026

Comment ‘QUIZ’ for an exercise plan that reduces your back pain

10/01/2026

- Avoiding picking things off the floor unless you absolutely have to
- Getting up from bed in stages so the disc doesn’t pinch
- Testing your back with a tiny bend every morning to see if it’s OK
- Walking with a slight lean to one side to unload the pain level

Comment ‘QUIZ’ we’ll send effective exercises that we use with patient to help improve pain levels

10/01/2026

- Stretching the same tight spot every day
- Resting for weeks and hoping it settles on its own
- Cracking your back for temporary relief
- Sitting “perfectly upright” until your muscles burn

If pain is driving you mad, comment ‘QUIZ’ for a simple guide and start your recovery journey

Shout out to my newest followers! Excited to have you onboard!Janet Broughton, Linda Lawson, Louise Crook, Federica Donn...
06/01/2026

Shout out to my newest followers! Excited to have you onboard!

Janet Broughton, Linda Lawson, Louise Crook, Federica Donnini

06/01/2026

Iliolumbar sprain 😱

Long periods of overstretching tissues because you sit all day can cause the large ligaments at the base of your spine to get really angry.

Like picking a scab so it constantly never heals.

A back rest against the small of your back whilst sitting can help to relieve the strain to allow it to heal without you overstretching and re-injuring.

Try it out.

Comment ‘QUIZ’ below and I’ll send you a helpful guide on how to reduce your pain.

06/01/2026

Here’s the issue

Cauda equina 🚩

You can have nerve compression symptoms that aren’t serious. But when it’s affecting the nerve roots you get cauda equina.

The symptoms listed can trigger cauda equina, which means the nerve compression has got really bad.

Comment ‘QUIZ’ below to screen your back pain and find out what to do next.

06/01/2026

Ask Back pain Qs

04/01/2026

Back pain questions

03/01/2026

Mental Health x Posture

osteoarthritis

Address

91 Westminster Bridge Road
London
SE17HW

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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