London Osteopath

London Osteopath London Osteopath - Waterloo (Bow Chung) provides expert care in Waterloo for back pain, sciatica, and sports injuries.

07/04/2026

Here ⬇️

Massages are fantastic but the results are only ever temporary.

If you keep needing massages to live pain-free then another massage is still not going fix your problem.

For example, if your glutes aren’t firing, your back is gonna keep doing all of the work that your glutes should be doing and you’ll forever need massages.

If you want to finally fix your problem at the root and save yourself all the money from the massage

Comment QUIZ below and I’ll send you a free quiz to help narrow down your real root course problem.

01/03/2026

How Long Does Back Pain Take To Go Away?

17/02/2026

Can hip and ankle injuries affect the back

15/02/2026

Morning back pain and what to do

Puregym X OsteopathyA great evening helping the Pure Gym members with their concerns.Super friendly team at Drop me a m...
12/02/2026

Puregym X Osteopathy

A great evening helping the Pure Gym members with their concerns.

Super friendly team at

Drop me a message if you want to explore treatment that not only helps you feel better but enhances your performance.

Shout out to my newest followers! Excited to have you onboard!Di Di, Linda Bones, David Osborne, Maureen Hulme, Sue Wood
13/01/2026

Shout out to my newest followers! Excited to have you onboard!

Di Di, Linda Bones, David Osborne, Maureen Hulme, Sue Wood

11/01/2026

Comment ‘QUIZ’ for exercises that help you reduce your back pain

10/01/2026

- Avoiding picking things off the floor unless you absolutely have to
- Getting up from bed in stages so the disc doesn’t pinch
- Testing your back with a tiny bend every morning to see if it’s OK
- Walking with a slight lean to one side to unload the pain level

Comment ‘QUIZ’ we’ll send effective exercises that we use with patient to help improve pain levels

10/01/2026

- Stretching the same tight spot every day
- Resting for weeks and hoping it settles on its own
- Cracking your back for temporary relief
- Sitting “perfectly upright” until your muscles burn

If pain is driving you mad, comment ‘QUIZ’ for a simple guide and start your recovery journey

Shout out to my newest followers! Excited to have you onboard!Janet Broughton, Linda Lawson, Louise Crook, Federica Donn...
06/01/2026

Shout out to my newest followers! Excited to have you onboard!

Janet Broughton, Linda Lawson, Louise Crook, Federica Donnini

06/01/2026

Iliolumbar sprain 😱

Long periods of overstretching tissues because you sit all day can cause the large ligaments at the base of your spine to get really angry.

Like picking a scab so it constantly never heals.

A back rest against the small of your back whilst sitting can help to relieve the strain to allow it to heal without you overstretching and re-injuring.

Try it out.

Comment ‘QUIZ’ below and I’ll send you a helpful guide on how to reduce your pain.

Address

91 Westminster Bridge Road
London
SE17HW

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Website

http://www.londonosteopath.com/, https://bow-fitness.uk2.cliniko.com/book

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