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Re+balance

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Re+balance

Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

10/03/2026

“Go anti-inflammatory and all your problems will disappear.”

That’s the message everywhere right now… and influencers are cashing in on it 💰

Green powders, detox teas, turmeric shots, anti-inflammatory meal plans, expensive supplements… all sold as the solution to hormone issues, weight gain, fatigue, gut problems and skin flare-ups.

But here’s the truth 👇

Inflammation isn’t usually the root cause it’s the symptom. 🔬

Your body becomes inflamed because something deeper is driving it.

It could be:
• Hormone imbalances (oestrogen dominance, low progesterone)
• Thyroid dysfunction
• Gut infections or microbiome disruption
• Blood sugar dysregulation
• Chronic stress and cortisol dysfunction
• Liver detoxification overload
• Nutrient deficiencies
• Immune system activation

You can cut out as much food as you want… but if the actual driver isn’t addressed, the inflammation simply comes back.

That’s why so many people try these “anti-inflammatory lifestyles” and still feel exhausted, bloated, hormonal, and stuck with their weight.

Because no one is asking the real question:

Why is your body inflamed in the first place? 🧬

Real health isn’t about following the latest wellness trend.
It’s about identifying the root cause through proper testing and fixing the system that’s under stress.

Not just masking the signal.

Because inflammation isn’t the enemy…
it’s your body asking for help. 🚩

07/03/2026

DROP ‘TEST’ below for more info on how our testing can help

You finally go to the doctor because something clearly isn’t right…

You’re exhausted 😴, your weight won’t shift ⚖️, your hormones feel all over the place 🔄, your mood has changed 😔, your cycles aren’t the same 🩸.

They run a basic blood test 🧪.

A few days later you hear the same sentence thousands of women hear every year:

“Everything looks normal.”

But the reality is most conventional testing is only designed to detect disease, not to investigate why you actually feel the way you do.

Doctors are trained to rule out serious pathology 🏥.
If you’re not diabetic, not anaemic, not in thyroid failure, and nothing looks life-threatening… the system often stops there.

Which leaves many women stuck in the middle.

Not sick enough to treat.
But definitely not feeling well either. 😕

That’s where functional hormone testing is different 🔬.

Instead of just asking “is there disease?”
we ask “how well is your body actually functioning?”

We look at:

• hormone production 🧬
• hormone metabolism 🔄
• thyroid function 🦋
• gut health 🦠
• inflammation 🔥
• nutrient status 🥗
• metabolic markers 📊

Because symptoms like fatigue 😴, stubborn weight ⚖️, PMS 🌙, anxiety 😣, brain fog 🧠 and poor sleep 💤 rarely come from nowhere.

They come from systems in the body under stress ⚠️.

And once you actually test properly…
you can finally start fixing the root cause.

DROP ‘TEST’ below for more info on how our testing can help

06/03/2026

Perimenopause can start years before menopause, often in your late 30s or early 40s… but many women are told “you’re too young” or that “there isn’t a test for it.” 🤦‍♀️

The reality is your hormones do start changing, and those changes can show up as symptoms long before periods actually stop.

Things like:
• fatigue 😴
• weight gain or stubborn fat
• anxiety or low mood
• brain fog 🧠
• poor sleep
• irregular cycles
• heavier or shorter periods
• low libido

Most GP tests only check one or two hormones at a single moment in time, mainly to rule out disease. If those fall within the wide NHS reference ranges, you’ll often be told everything is “normal”.

But perimenopause is about hormone patterns, not just single numbers.

That’s why our testing looks much deeper. 🧬

We assess multiple hormones together, how they’re being produced, converted and metabolised, and how they interact with things like stress hormones and metabolism.

This gives a much clearer picture of what’s actually driving your symptoms, so we can create a plan that supports your body properly.

Because being told “you’re too young” doesn’t make the symptoms disappear it just means no one has looked deep enough yet. 💚

Drop ‘Test’ below for more information on how our testing can finally give the answers you need

04/03/2026

You’ve probably heard this before 👇
“Your blood tests are normal.” 🧪

But normal doesn’t always mean optimal ❌

GP reference ranges are designed to detect disease, not to explain why you feel constantly exhausted 😴, struggling to lose weight ⚖️, inflamed 🔥, bloated 🤰, mentally foggy 🧠, or just not quite like yourself anymore.

Most NHS tests are very basic screening panels. Their job is to pick up major red flags once something has already progressed 🚩 not to investigate the subtle imbalances that often drive everyday symptoms.

That’s why so many women leave appointments feeling dismissed or confused.
Your symptoms are real… but the testing simply hasn’t gone deep enough to explain them 😔

At Re+Balance, we approach things very differently 💚

We run comprehensive functional blood panels, not just the bare minimum 🧬

This means assessing how your hormones, thyroid, metabolism, liver, gut health, inflammation, nutrients and blood sugar regulation are functioning together, rather than looking at isolated markers 🔍

Because issues like weight loss resistance, low energy, stubborn fat, hormone symptoms and poor recovery rarely come down to “just eating too much” 🙅‍♀️

They usually happen when multiple systems in the body are under stress ⚡

Instead of telling you everything is normal and sending you away, we help you understand what your body is actually doing and why 🧠

Then we show you exactly how to support and rebalance those systems through targeted nutrition, lifestyle and supplementation 📋

So if you’ve ever felt under-tested, dismissed, or stuck doing all the right things with no results… this might be the missing piece ✨

Comment “TEST” below 💬 and we’ll help you find the right panel for you. 💚

02/03/2026

You’re eating less, training harder… and still nothing’s changing. Here’s why your body feels stuck and how to finally fix it.

✅ Tired of feeling like your body is working against you?
We help you calm chaotic hormones so you can finally feel like yourself again. No more guessing, no more band-aids. Our full hormone assessment reveals what’s really happening inside so you can restore balance, speed up your metabolism and actually see results.

✅ Bloated, cramping, uncomfortable… even when you “eat healthy”?
You’re not broken your gut is crying out for support. Our gut-health reset soothes the stomach issues that keep you feeling heavy, sluggish and self-conscious, so you can feel light and energised again.

✅ Fed up with cutting out pizza, wine, cheese, chocolate and still not losing weight?
Deprivation isn’t the answer. In fact, constantly restricting foods you love can backfire and make weight gain even worse. We’ll show you how to eat the foods you enjoy and still burn fat.

✅ Stuck in the ‘weight-gain trap’ most women fall into after 30?
Hormonal shifts + stress + the wrong approach = stubborn fat around the belly, thighs, face and love handles that won’t budge no matter what you try. We teach you the science-based way out so you stop spinning your wheels.

✅ Want the body you feel confident in without starving yourself or spending hours in the gym?
Our proven system helps you lose weight for good as a woman so you can finally slip back into your favourite clothes, feel toned, and love what you see in the mirror.

✅ Emotional eating, sugar cravings, “starting again on Monday”?
It’s not a lack of willpower. We’ll show you the real reason you emotionally eat and how to break the cycle once and for all so food stops controlling you.

✅ Remember when you had energy for everything work, kids, social life, workouts?
You can get that back. By resetting your hormones and metabolism you’ll feel energised like you did in your twenties living fully, creating memories with people you love, instead of dragging yourself through each day exhausted.

Drop ‘help’ below for more info on how we can finally get you the results you want

01/03/2026

How many times have you been told your symptoms are “normal”?

No real explanation.
No solutions.
Just “off you go” and left to deal with it alone.

At Re+Balance, we don’t dismiss symptoms or settle for “within range.”

We dig deeper to find why your body feels the way it does and we work to fix the root cause, not just mask it.

Because feeling exhausted, bloated, anxious, stuck with your weight or hormones shouldn’t be your normal and you deserve to feel optimal, not just “fine.”

Drop ‘Symptoms’ below to find out how our testing can help

26/02/2026

Your gut doesn’t need a “fad detox”… it needs support. 🧠🦠

Real gut detoxing isn’t about starving yourself, cutting everything out, or drinking green juices for 5 days.

It’s about removing what’s driving inflammation and supporting the systems that already detox you 👇

✨ How to detox your gut properly:
• Reduce gut irritants (ultra-processed foods, alcohol, constant snacking)
• Support stomach acid & bile flow (so food actually breaks down)
• Balance bacteria, not just “add probiotics”
• Address infections, parasites or overgrowths if they’re there
• Repair the gut lining so toxins don’t keep leaking through
• Support the liver + bowels so waste actually leaves the body

Here’s the bit most people miss ⬇️
You cannot guess what your gut needs.

Bloating, constipation, diarrhoea, fatigue, skin issues, hormone chaos, weight loss resistance…
They can all come from very different gut problems.

That’s why we use GI-MAP testing 🧪
✔️ Shows infections, parasites, H. pylori
✔️ Maps good vs bad bacteria
✔️ Checks inflammation, gut lining & immune markers
✔️ Tells us what to remove, what to support, and what to rebuild

No random supplements.
No blanket “detox”.
Just a targeted gut reset based on data.

If you’re ready to stop guessing and actually fix your gut →
Comment “GUT” for more info on how we can help

25/02/2026

Everyone blames perimenopause hormones…
but a LOT of these symptoms are actually blood sugar chaos in disguise 🩸⚡️

When oestrogen starts to fluctuate, your ability to regulate glucose drops.
That means bigger spikes, harder crashes, and symptoms that feel wildly out of character:

🔥 Hot flushes after meals
😵‍💫 Brain fog + afternoon crashes
😤 Rage, anxiety, mood swings
🍫 Cravings that feel uncontrollable
📈 Weight gain despite “doing everything right”

This isn’t a willpower issue.
And it’s not “just getting older”.

It’s metabolic + hormonal dysregulation and it’s fixable when you test properly.

At Re+Balance, we don’t guess.
We test insulin markers, glucose patterns, cortisol, s*x hormones & thyroid…
then build a plan that actually stabilises your system not just masks symptoms.

If this list felt too familiar 👀
👉 it’s time to test, not tolerate.

Comment TEST for more info

22/02/2026

🚫 Why women shouldn’t skip breakfast

Skipping breakfast isn’t “discipline” for women, it often backfires hormonally 👇

🍳 Blood sugar balance
After an overnight fast, your blood sugar is already low. Skipping breakfast pushes your body to release more cortisol (stress hormone) to keep you going → this can worsen fatigue, cravings, anxiety, and stubborn fat storage.

🧠 Hormones ≠ male hormones
Most fasting research is done on men. Female hormones are more sensitive to energy availability, especially during perimenopause, high stress, intense training, or poor sleep.

🔥 Metabolism & thyroid
Regularly skipping breakfast can signal “low energy” to the body → downregulating thyroid output and metabolic rate over time.

🍩 Cravings later in the day
Skipping early calories often leads to:
• mid-afternoon crashes
• sugar cravings
• overeating at night
• poor sleep (hello 3am wake-ups)

💪 What a supportive breakfast looks like
Not cereal. Not just coffee.
Think:
✔ protein
✔ fibre
✔ healthy fats

Even a small breakfast can be enough to stabilise hormones.

✨ Bottom line:
For many women, breakfast isn’t optional it’s regulation.

Address

London

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Telephone

+77777777777

Website

http://www.rebalance.health/

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