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Dr Sarah Jane Khalid is a Consultant Psychologist + Executive Coach.

24/09/2025

Wednesday wisdom: Be more turtle 🐢 patience, pace, progress ✨

10/09/2025

Today isn’t just about awareness. It’s about change. 🌱

World Su***de Prevention Day is a moment of collective power. Let’s change the narrative together:

From Stigma → To Compassionate Conversation From Silence → To Reaching Out From Hopelessness → To Hope in Action From “What could I have done?” → To “What can I do now?”

Prevention is possible. It starts with a question: “How are you, really?” It grows with connection. It’s fueled by the belief that everyone deserves support without shame.

You are a part of this change.
✅ Check on your strong friends.
✅ Share resources.
✅ Practice self-compassion.
✅ Remember, asking for help is a sign of profound strength.

If you need support right now, you are not alone. Reach out.
These lines are free, confidential, and available 24/7:
🌍 Global Directory: befrienders.org
🇺🇸🇨🇦 988 Su***de & Crisis Lifeline Call or Text 988
🇬🇧 Samaritans Call 116 123 (more contacts on the post)
🇦🇺 Call 13 11 14

Let’s build a world where no one has to struggle in the dark. 🤍

***dePreventionDay

21/08/2025

Today on www.parade.com, I discuss people who overanalyse their interactions, why this happens and what to do about it ✨

https://parade.com/living/traits-of-people-who-instantly-overanalyze-interactions-according-to-psychologists

15/08/2025

My Friday wish for you 💖

04/08/2025

Monday mood: Burnout doesn’t mean you’re failing…it means you’ve been trying for too long without rest. 🫂

If you’ve been feeling emotionally exhausted, detached, or like you’re just going through the motions, please know: you’re not alone. 🩷

Recognizing burnout is a brave and necessary act of self-awareness. You deserve to feel whole, not just functional.

I’ve written about burnout and why noticing the signs early matters.

📝 Read more here: https://www.gathered.how/news/beating-burnout

Take care of you. 🩵
You’re needed ✨not just for what you do, but for who you are.

31/07/2025

Mental health isn’t always visible. 🧠🩷

Someone might look fine on the outside, but be fighting silent battles within. You never know what someone is going through, so please choose kindness, and be of Love always.

A smile, a kind word, a bit of patience… it can mean everything to someone. ✨✨✨

13/07/2025

Happy Sunday! Please take a prescription of Dr Sunshine🌞💛🌞

Sunshine offers powerful benefits for well-being, especially psychological and emotional health. Exposure to natural sunlight, particularly in the morning. It has been shown to positively influence mood, sleep, energy levels, and overall mental resilience. So please take this as your daily reminder to get some sun rays on your body.
With Sunshine & Love,
Dr SJ 💛

08/07/2025

Delighted to be featured in PsychReg discussing kitchen clutter triggering daily stress.

PsychReg is an award-winning digital media company that provides information and resources on psychology, health, and wellness.
They publish fresh articles and thought-provoking commentaries, and brings its readers the latest news on developments in these fields.

Enjoy the read!
Dr SJ 🩵

02/07/2025

Stylist Magazine asked me how to make your weekend like a mini-holiday when you begin noticing burnout symptoms in yourself. 🌞🌊🧘🏽‍♀️🧘🏻🧘🏽‍♂️

28/06/2025

Joy is a deeply human experience that transcends momentary pleasure ✨. It’s often described as a state of being rather than a fleeting emotion. It is something that can arise even amid sorrow, uncertainty, or hardship.

I’d like to invite you cultivate joy through intentional practices:
• Gratitude: Actively recognizing what’s good, even in small ways.
• Presence: Joy often lives in the now — a child’s laugh, birdsong, the feel of warm tea in your hands.
• Connection: Shared joy strengthens bonds. It thrives in community, empathy, and love.
• Creativity & play: Making art, dancing, or laughing without reason can awaken joy.

So this weekend have a little think what you could do to cultivate more joy this weekend ♥️

02/05/2025

At my clinic today and I was suprised by my sweet client brought a bouquet of flowers to say thank you.
I’m in tears 🥹 it’s honestly such a beautiful and deep honour to journey along side people in their crisis, pain and suffering through to the end. 🌸
Seeing my clients happy, bright, lighter and full of colour will never cease to make my heart swell and it’s the reason why I do what I do. My purpose and my joy. 💖 Blessings all around 🙏🏽

01/05/2025

Thursday therapy: Everything you want is the other side of fear. So if you can face into the fear, you can do it. 🩷

Address

85 Wimpole Street
London
W1U2

Website

http://www.drsarahjane.com/

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