ExSeed Health

08/08/2025

🏊‍♂️ Pools and chlorine: rinse off after swims and avoid overheating in hot tubs.
📊S***m quality can change month to month.
Keep tracking to stay ahead.

07/08/2025

Can alcohol ruin your s***m this summer? 🍻 Occasional drinks are fine—but summer binges can tank testosterone.
Keep alcohol moderate if you're planning to conceive.

06/08/2025

☀️ Sun’s out, supplements in: support s***m health this summer Late summer is the perfect time to reset your routine.
🧬 Zinc, omega-3s, CoQ10, and folate are key for s***m quality.
☀️ Add sun-safe habits and hydration, and you’re golden.
📊 Don’t forget to track—supplements work best when you monitor change.

Get complete nutrient support with ExSeed Men's Fertility Supplements. Formulated for optimal s***m health. Order today for fertility support!

05/08/2025

Trying to conceive on holiday = dream or disaster? Vacations can bring joy... and pressure.
Take the pressure off TTC by focusing on connection, not perfection.
📊 Reminder: Testing once isn’t enough. S***m quality changes—keep tracking.

Your path to conceiving shouldn't be disrupted by a holiday - here's everything you can do on vacation to help your fertility journey.

04/08/2025

💧What you drink matters more than you think (for your s***m)
Trying to conceive? Then it’s time to rethink your drinks.

🚫 Skip the sugary sodas, excessive coffee, and boozy nights.
✅ Sip on smoothies, green tea, and antioxidant-rich juices.

Hydration, hormone health, and s***m quality are all on the line.

📊 Bonus tip: Pair smart drinks with regular s***m testing—so you can see what’s really working.

Discover how alcohol and male fertility are connected. Learn what drinks to avoid and explore mocktails that naturally support s***m health.

03/08/2025

Hot baths = hot mess for s***m health 🛁 ove a long soak?
Just a few hot baths a week can reduce s***m production.
Stick to cooler showers if you're TTC.
📊 Reminder: Testing once isn’t enough. S***m quality changes—keep tracking.

Relaxing in hot baths, but wondering if it hurts your chances of fatherhood? Discover the truth behind the steam: does hot water harm s***m?

02/08/2025

Late-summer travel & s***m health: what to watch forJetting off for a summer break? Your fertility goes with you.
✈️ Long flights = overheating risk
🍹 Poolside drinks = hormone dip
🛏️ Bad sleep = lower testosterone
Take control with these tips:
✅ Stay cool
✅ Sleep 7–8 hrs
✅ Stay hydrated
📊 Track before & after your trip to stay informed. ***mTracking

01/08/2025

🔥 Late summer heat = s***m’s worst enemy? Long hot days, tight underwear, and laptops on laps... ☀️
All of these can raise testicle temperature—and damage s***m production.
Protect your swimmers this summer. Stay cool, stay fertile.
📊 Reminder: Testing once isn’t enough. S***m quality changes—keep tracking. https://bit.ly/4lUUQTO

01/08/2025

"We never thought it would be us."
Erik and Philippa’s fertility journey wasn’t easy.
They faced confusion, heartbreak, and hard conversations — but they also found answers, hope, and each other.
Their story proves that male fertility matters, and that testing early can change everything.
💬 This one’s personal. This one’s powerful.

At ExSeed Health we’re male reproductive health experts on a mission to address the 40% of all infertility that’s male related but currently remains largely neglected across the globe. While our IVD CE-Certified home tests provide a detailed indication of s***m health, and our lifestyle programs...

31/07/2025

Can plastics mess with your s***m?
Yep — the everyday plastics in your water bottles, food containers, and receipts could be leaching endocrine disruptors into your system.
These chemicals (like BPA and phthalates) can lower s***m count, disrupt hormones, and damage s***m DNA.
😳 Scary? Yes.
But avoidable? Also yes.
🧴 Find out what to cut out and how to protect your fertility →

Is there a link between s***m health and plastics? Read this blog to find out exactly how plastics could be harming your fertility!

30/07/2025

🧪 HPV isn't just a risk to women — it can affect male fertility, too.
The virus may impair s***m function and cause DNA damage.
But most men don’t even know they have it.
Protect yourself, your partner, and your fertility with the facts.
📖 Read the science here

Discover how HPV can affect male fertility and learn about the importance of vaccination, regular check-ups and s***m testing.

29/07/2025

🏃‍♂️ Exercise is good for s***m — but what kind is best?
Too much intense training? 🟥 Might hurt.
Too little movement? 🟥 Also bad.
There’s a sweet spot for improving testosterone, reducing stress, and boosting motility.
💪 We broke down the best workouts for fertility

Is there a best exercise for male fertility? Here we’ll discuss which workouts have the most s***m boosting power!