ExSeed Health

07/01/2026

Dry January Week 1 is the hardest… and the fastest win. 🍻🚫

Most people think the benefits take weeks.
But Week 1 hits first because alcohol messes with 2 things straight away: sleep + hydration.

What you might notice in just a few days:
✅ fewer 3am wake-ups
✅ less groggy mornings
✅ steadier energy (no “mini hangovers”)
✅ skin looks less puffy
✅ better focus

If you’re TTC, this matters too. Sleep, hydration, and lower oxidative stress all support hormone balance and s***m health over time.

Try this simple Week 1 plan:

Pick your go-to alcohol-free drink

Drink a big glass of water before bed

Keep the same bedtime 3 nights in a row

***mHealth

01/01/2026

Dry January starts now. 🍻🚫
Not as a punishment. More like a reset.

If you quit alcohol for a month, week 1 is usually the fastest “wow” moment:
Better sleep. Less dehydration. More energy. Clearer mornings. 😴💧

And if you’re trying for a baby (or just want your body working better), a break from alcohol can support hormone balance and s***m quality over time too.

If you’re doing Dry January, save this and come back each week to check what’s changing for you.

Read the full breakdown (week-by-week):
https://www.exseedhealth.com/quit-alcohol-for-a-month-benefits/

***mHealth

31/12/2025

Most guys think “saving it up” gives you better chances of pregnancy.

But longer abstinence is not always better. 👀

Here’s the simple version:

Longer abstinence can increase volume and s***m count

Shorter abstinence often improves the “quality” side like motility and DNA health

In IVF research, a recent randomized trial (preprint) found higher pregnancy and ongoing pregnancy rates when men ej******ed within 48 hours before providing the IVF sample, compared with abstaining 2 to 7 days.
SSRN

For couples trying naturally, the guidance is still pretty uns*xy but effective:
✅ s*x every 2 to 3 days across the month (takes pressure off timing)
✅ or every 1 to 2 days during the fertile window if you’re timing things
ASRM

So if you’ve been told to “wait a week”… it might be worth asking why.

Read the article: https://www.dailymail.co.uk/health/article-15411689/Fertility-experts-pinpoint-exactly-long-man-abstain-ej*******ng-maximise-chances-conception-longer-success-rates-drop.html

Question for the comments: what were you told, 2 days… 5 days… or “as long as possible”? 👇

Previous research has suggested that s***m quality has dropped by half over the past 50 to 70 years, meaning more people than ever are reliant on medical help to fall pregnant.

30/12/2025

Trying for a baby in 2026? 👶✨
This is the stuff that can quietly wreck s***m health long before you notice.

A recent Daily Mail piece rounds up 9 “s***m-damaging” habits men should tackle for the New Year. It’s not just the obvious ones like smoking and heavy drinking. It also touches on things many guys don’t clock as “fertility” issues, like:

✅ poor sleep
✅ lots of ultra processed food
✅ sitting all day and no movement
✅ overheating the “equipment” (hot baths, laptops on lap, tight gear)
✅ stress on repeat
✅ steroids or testosterone misuse
✅ recreational drugs

If “becoming a dad” is on your 2026 goals list, this is a solid checklist to start with.

Which one would you fix first? 👇

Read it here:

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

30/12/2025

Thousands of men tested their fertility with ExSeed this year and now we’re giving back. 🎁

Buy any 5 or 10-Test Kit and get a FREE fertility supplement gift worth £24.99.

👉 https://bit.ly/3Y4urZp

27/12/2025

The unwrapping might be over, but our gift to you is still here. 🎁

For a limited time, we are including a FREE Fertility Supplement when you purchase a 5- or 10-Test Kit.

It’s the complete package for understanding and improving your s***m health from the comfort of home.

Don't miss out on the free add-on. Shop the holiday deal here:

👉 https://bit.ly/4ap38Aw

27/12/2025

Winter can reveal issues you ignored all year. ❄️

Low sunlight, poor sleep, and stress can show up as low energy, libido changes, or semen changes. It doesn't mean panic. It means pay attention.

Early awareness gives you options.

Read More: https://www.exseedhealth.com/signs-of-low-s***m-count-winter-testing/

📌 Save this post to remind yourself to check in.

***mtest

Learn the key signs of low s***m count and why winter is the perfect time to test your fertility at home with ExSeed’s easy s***m test.

24/12/2025

Your s***m changes with the seasons. Yes, really. 📉

Lifestyle shifts across the year affect sleep, movement, diet, and sunlight, which all influence s***m quality. December can push those variables in the wrong direction.

Knowing this helps you stop blaming yourself for every fluctuation.

Read More:

Discover how seasonal s***m health changes throughout the year. Learn why summer heat and winter cold impact male fertility.

23/12/2025

If your sleep is a mess, your hormones follow. 😴

Sleep affects testosterone and recovery, which supports s***m production. Late nights and irregular schedules hit harder than most men realise.

One consistent bedtime can change a lot.

Read More: https://www.exseedhealth.com/how-does-sleep-affect-fertility/

Comment "😴" if you need an earlier night tonight.

23/12/2025

The presents are wrapped, the tree is up, and 2026 is just around the corner. 🎄✨

If growing your family is on your list for the New Year, why wait until January 1st to start prepping?

Order your ExSeed Home Test Kit now, and you’ll have everything you need to hit the ground running after the holidays. Plus, we’re still including a FREE fertility supplement with 5- and 10-Test Kits! 🎁

Secure your kit now so it’s ready when you are.

👉 https://bit.ly/3MGxdSe

🌱 Start your journey strong.

22/12/2025

ress is not just in your head. It shows up in your s***m. 🧠

Chronic stress raises cortisol, which can suppress testosterone and impact s***m quality. December makes stress feel normal, which is the problem.

Recovery is part of fertility.

Read More: https://www.exseedhealth.com/the-impact-of-stress-on-s***m-and-semen-quality/

21/12/2025

🎁 This Christmas, give something that actually matters.

For a limited time, when you order any 5- or 10-Test Kit, you’ll get a FREE fertility supplement gift worth £24.99 — on us.

Whether you’re checking your fertility for the first time or keeping track of your progress, this is the perfect boost to start the New Year strong. 🌱
👉 Shop now: https://bit.ly/4915Olp