Sonya and the Sage Son

25/04/2025

06/04/2025

The Solar Plexus Chakra is the seat of personal power and will. It is from this energy centre that we're able to make decisions and have the courage and confidence to trust and follow our 'gut instincts'. This Chakra brings with it the strength and determination to make changes within our lives alon...

29/11/2024

✨ Sonya Sage ✨
I don’t think I’ve done an intro since I started this page 4 years ago so here I am! 😄
I’m Sonya Sage and have been dedicated to my spiritual journey and self-development, in order to guide others through their own transformational journeys. I’ve been honing my craft over the past 10 years, starting off making jewellery and having my own cute little crystal shop, and have developed a deep understanding of how inner growth can lead to outer change.
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I work 121 with clients & facilitate group spaces guiding people to develop transformative practices. I also create courses that allow me to cater to different needs and approaches for growth and healing.
Since 2015 I’ve been an accredited Chakra Balance and Crystal Healing Practitioner and have developed my own energy healing modality. I am very grateful that my ‘books’ are consistently busy (next availability is February 2025 🙏🏾) I’m also a Guided Meditation Tutor. This all provides a unique framework for supporting people on their journey of healing and self-discovery, to align with their original blueprint.
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More recently, I have been able to combine my experience as a Holistic Practitioner and business owner, with my work in the Humanitarian Sector, providing a holistic and compassionate approach to personal and professional growth.
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My area of expertise is recognising that transformation happens when individuals have the space to reflect, understand themselves, and align their personal values with the larger goals of their organisation. Encouraging this kind of introspective practice can create profound shifts within teams, allowing them to become more aligned with the organisation’s core principles, values, and strategic vision. The incorporation of my formal education, knowledge and inner wisdom on decolonising the mind and decolonial practices are threaded throughout my work and my commitment to create inclusive, mindful spaces for growth, which is incredibly important in today’s world.

30/04/2024

✨ Pleasure Dome ✨
At the beginning of this year I was told by a gynaecologist that 80% of women in their 40’s have a fibroid.
Having worked as a Crystal Healing and Chakra Balance Practitioner for 9 years, I was guided to look into the emotional causes that contribute to this data.
According to Louise Hay’s ‘Heal your Body’, the emotional cause of fibroids is, “nursing hurt from a partner. A blow to the feminine ego.”
I’ve kept coming back to this over the past few months, doing my own inner healing work, whilst developing a series of activations that will raise the frequency of the Sacral Chakra as we embark on a journey to:
✨ Retrieve
✨ Reflect
✨ Restore
✨ Revive
This programme will deliver 4 meditations running live on a Sunday morning (recording will also be available), beginning on the ✨5/5 Portal ✨ through the concept of Radical Rest.
Why Radical Rest?
When reflecting on the word radical, we are guided to fundamental, transformative change to the nature of something. The meaning of the word rest is ‘cease work or movement in order to sleep, relax, or recover strength.’
We live in a world where value is placed on how productive we are. This begins from a young age and can have us doubting our self-worth, questioning our value, success and how we contribute sufficiently or effectively to others. The expectation, whether it is self-imposed or placed on us by others, to be constantly busy and doing can potentially lead to burn-out, unresolved frustration and even impact physical health.
Consciously giving yourself permission to rest is a decolonial act. When we choose to actively rest, we open ourselves up to more inspiration and creative flow.
The sessions will bring through a passive guidance to explore our perception to our value, our (dis)connection to women and therefore the Earth, repressed emotions and creativity and sensuality.
The aim is to provide a container, a ‘Pleasure Dome’ that creates the catalyst to retrieve and reintegrate aspects of the Feminine that have been denied or rejected.
Click the link in bio or comment for more info. ✨

08/04/2024

🌞Solar Eclipse in Aries 🌞
The Solar Eclipse in Aries begins at approximately 7:52pm (BST) on Monday 8th April.
My personal view on eclipses is that they are powerful portals that aim to align us with our next highest timeline. We are multi-dimensional beings with infinite potential, so therefore we will always have the possibility to expand into greater resonance and awareness of self. Over the years I have found that when I have connected and created with eclipse energy, including gazing at Solar Eclipses when we have been fortunate enough to witness them in the UK, there has been an incredible acceleration in my spiritual development and consequently on my external and physical world.
I believe that Eclipse seasons run beyond the 2 week portals that we tend to place them under. I feel that they can align us with a story that takes place over 18 months. To really understand how the energy of each eclipse is shaping us and the world we inhabit, we need to go back to the past to recall what messages we were given for the future.
More or less 18 months ago, we had a Solar Eclipse take place on 25th October 2022. A couple days prior, I had meditated on what the Solar Flash is actually about and I am being guided to share my journalings on this as my message for the Solar Eclipse we are about to encounter today.
On the day of the October eclipse, I sat on my front doorstep receiving light codes and integrating the message I had received a few days prior. I was shown that what is assumed to be a Solar Flash is not really how we perceive it to be, something magnificent and beautiful coming direct from source. Rather it is a radiation wave. Now this is in part due to solar activity, but also relates to whatever ‘testing’ governing structures and corporations keep attempting to do…
CONTINUED IN BLOG >>> https://www.thesageson.com/single-post/solar-eclipse-in-aries
Includes journal prompts and crystal and meditation recommendations.

20/03/2024

🧡 Spring Equinox 🧡
Nature begins to awaken, the birds sing their joyous call, the sun shines and the Earth begins to thaw, yet the energy feels heavy.
Spring Equinox can often feel quite jubilant, yet this can be an on the surface energy. For rebirth to occur the labour can be an arduous and painful process.
It may not feel as if anything is moving, it actually feels incredibly dense. Accept it. For the only way that we are to shift the heaviness that feels like it is dragging us down is to break free, to crack completely open and surrender it all to the divine.
One of the most powerful phrases I’ve ever heard is “Allah is Sufficient for us, and He is the Best Disposer of affairs.“ I have heard the Mothers and Grandmothers of Palace Stine say this so many times since Autumn Equinox last year. This level of faith in the face of horrendous atrocities is the truth of all that is.
We have so much to learn from them. Can we honestly say that we would behave with such Grace and humility in the face of such terror?
The indigenous community of Earth’s Throat Chakra, of Palace Stine, are the guardians of the land, the keepers of truth and all that is sacred.
As we bare witness to what is happening there, we are also part of the biggest collective awakening that has occurred in eons.
It is heavy, at this stage no amount of sun is going to lighten that energy. ‘They’ will try and break us down, but as long as we learn from our brothers and sisters in Palace Stine, we will have the level of faith which supports resilience to ensure that we are the break through.
And so it is.

09/03/2024

🧡 SACRAL CHAKRA CHALLENGE 🧡
Join me from Wednesday 13th March for a FREE 7 day Sacral Chakra Challenge.
A big part of my Chakra Challenges is developing the discipline to create and maintain a daily practice, along with exploring what tools are beneficial for you to bring balance and sustainability flow to these vital energy centres and the subtle energy body.
I’m Sonya Sage, a multidimensional energy healer, Chakra Balance and Crystal Healing Practitioner and Meditation Tutor. My area of specialism is the Chakra System, Subtle energy body, Axiatonal Alignment and Planetary DNA Activations.
I’ve been holding space for individuals and groups over the past decade focusing on these areas in order to assist and guide you to come into alignment with your original blueprint and highest timeline.
If you would like to take part in this focused Sacral Chakra work as we approach Spring Equinox, follow the instructions in the image text or comment below.
I look forward you you joining me! 🧡

10/10/2023

✨10/10 Portal ✨
We are being shown the state of the human condition. When someone is repressed for a sustained period, they can easily enter a state of resentment or despair. What does this then do to the nervous system? What we see is the potential for fight or freeze response.
The reality is that resentment will eventually show itself as rage which is then displayed as violent acts. The repressor, in fear of losing its power and domination over the other will respond with more force in retaliation to further repress or completely halt the cry for freedom and expression of inner truth.
On the other hand those in freeze response, those in despair, wrestle with their will & remain in fear that nothing will ever change. Thoughts, overfill & overcrowd the mind, no decision can be made of what to do, where to go, who to pray to. Despair leaves people feeling that nothing will ever change.
It is these frequencies that are overriding the system, they are distorted frequencies that the universe cannot read so therefore cannot bring the deliverance of peace here on Earth.
We wonder why the world is the way it is? Well if our truth is despair or resentment, even if it is the consequence of oppression against us, then we will struggle to reach to a frequency where we are heard.
How can the universe hear our prayers if they are coming from a frequency of pain and desperation. It’s all very well for me to sit here and say this, and it’s quite likely that I will trigger many (reflect on why it triggers you before you point the finger), but what I say here is truth.
It is also the purpose of the ongoing spiritual warfare designed to keep humanity in separation and the 1d memory body in shock and terror. As long as this is the overriding frequency of the human psyche, then little will change.
Do I have a solution? No.
Can we collectively send a higher frequency of light and love to that region of the world? Yes.
But ultimately, the raised state of awareness and transformation needs to come from those who are within that region.
Not enough of us acknowledge or are even aware of the deep connection that our Earth activation work has to our human life experiences. Many in the spiritual community believe that this journey means we don’t have to exist in the 3d reality, yet if we consider ourselves to have an understanding of the interconnectedness of all things, we would be using all we have learnt in our ascension journey as a navigational tool for the healing and transformation of Earth.
We can not separate ourselves from the reality. There is a tendency in the spiritual community to bypass all that feels dense and chaotic. Yet if we approach it as an immersive experience through a higher vibrational lens, we will be shown where we personally need to come into a more justified resonance and how that is then reflected back in the collective framework that we are currently viewing.

09/09/2023

🖤 9/9 Portal 🤍
Primal Law divines the fundamental need for courage as we journey through the darkness.
When we allow the warmth and transmutative effect of the fire in, the primal creative force of transformation opens a gateway to enable ancestral healing to occur, guiding us to embody a state of joy that has always been inherent to our being. 🖤🤍