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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

My Physio At Home

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My Physio At Home

My Physio At Home is your choice of mobile physio. Based in North West London and South Herts, My Mobile Physio in North West London and South Herts

18/09/2025

What we love most is seeing our clients truly value their health and taking an active role in their well-being.

Whether it's helping someone regain confidence after a fall, improving mobility after surgery, or simply maintaining independence, we're passionate about empowering people to live their best lives.

Every small improvement matters, and we celebrate each milestone with you.

https://www.myphysioathome.co.uk/

17/09/2025

✨ Today was the official launch of My Physio At Home’s exciting new partnership with Signature Highgate care home, bringing 'The Gym at Highgate' to life
✨We'll continue providing our outstanding rehab services to residents and anyone receiving respite care at Signature Highgate
✨ Please get in touch if you would like more information on 07870 569 929

13/09/2025

You don’t have to wait to feel better! You can book an appointment directly with us. In many cases, you don’t need a GP referral to see a physiotherapist.

That means the sooner we start, the sooner you can:
✅ Reduce pain
✅ Improve mobility
✅ Get back to the activities you love

📅 Ready to start your recovery?

Call us today or send us a message to book your appointment. We cover Essex and South Herts areas.

https://www.myphysioathome.co.uk/contact-physio-at-home/

10/09/2025

Physiotherapy for cancer recovery, A service many don’t know we offer.

Cancer and its treatments can leave lasting physical effects, pain, fatigue, weakness, breathlessness, stiff joints, and changes in balance. In fact, 70% of people diagnosed with cancer experience side effects for years after treatment.

With regular physiotherapy and a tailored exercise programme, we aim to restore function, improve health, and get you back to the activities you love, whether that’s returning to work, hobbies, or simply feeling confident in daily life.

The best part? We bring this care to the comfort of your own home.

📞 Contact My Physio at Home today to learn how we can support you or a loved one through cancer recovery.

https://www.myphysioathome.co.uk/cancer-oncology-physiotherapy-at-home/

06/09/2025

Mobility plans aren’t “one and done”; they’re reviewed and adapted regularly to match changing needs, with feedback from staff, family, and ongoing physio assessments.

As a family or a healthcare provider, it’s vital to work closely with the care home to provide the best for your family member.

A good plan starts with a thorough assessment, looking at current abilities, medical history, and mobility challenges.
✅ Talk with care home staff for daily insights
✅ Involve physiotherapists for expert evaluation
✅ Include family input for a complete picture

Your loved one’s mobility plan may include:
-Personal goals they’re motivated to reach
-Safe, tailored exercises for strength, balance & flexibility
-Daily activities like walking, gardening, or light chores
-Assistive devices with proper training

📍We have a clinic at Barnet Grange Care Home, if your family member is there and you’d like to discuss their mobility requirements, please get in touch.

https://www.myphysioathome.co.uk/working-with-your-loved-ones-care-home-to-create-a-mobility-plan/

02/09/2025

Sip your way to better health.

Drinking plenty of water every day isn’t just refreshing, it’s vital for keeping your body working at its best. It helps:
💧 Keep joints lubricated for easier movement
💧 Support muscle function and prevent cramps
💧 Boost energy levels throughout the day
💧 Aid circulation and digestion
💧 Improve focus and lift your mood
💧 Reduce the risk of urinary tract infections and constipation
💧 Support healthy skin and temperature regulation

As we get older, our sense of thirst can fade, meaning it’s easy to drink less than we need. But making hydration a daily habit is a simple step with big benefits for your overall well-being. During our Physiotherapy sessions, we will also check that our patient is drinking plenty.

If you don’t have a drink within reach, go and get one.
https://www.myphysioathome.co.uk/

29/08/2025

Looking after your body starts with the right support, and we’re here to help!

Here’s what we can offer:
✅Detailed assessment, to establish the cause of your symptoms, make a diagnosis and design an individual treatment plan.
✅ Education & advice, from posture tips to correct lifting and carrying techniques, helping you prevent injuries before they happen.
✅ Tailored exercise plans, personalised exercises to boost mobility and strengthen key areas.
✅ Manual therapy eases pain, reduces stiffness, and encourages better movement.

One of our recent Google reviews from M Sadler said “A great service and very friendly people, you have done my mum proud”. If you have a family member who would benefit from our support, get in touch.
📲020 3488 9624
📧info@myphysioathome.co.uk

https://www.myphysioathome.co.uk/

22/08/2025

🌊✨ There’s something special about a seaside day trip, especially when it’s shared with an older loved one.

Southend-on-Sea has it all, the iconic pier stretching into the Thames Estuary, a charming flat promenade perfect for unhurried strolls, and plenty of spots to sit, chat, and soak in the views.

💨 Even in September, that coastal breeze can surprise you, pack a cardigan or jacket to stay cosy.

The magic is in taking it slow. Let them set the pace. Pause on a bench, listen to stories of childhood holidays, and watch the waves together.

A gentle walk, fresh sea air, and a change of scenery, small joys that do wonders for body and mind. 💙

21/08/2025

🌟 Big News! We've expanded!

We’re thrilled to share that My Physio at Home is now offering our trusted at-home physiotherapy services in Brentwood, Shenfield, Hutton, Billericay, Chelmsford and the surrounding areas.

If you or a loved one are in need of expert, compassionate physiotherapy care, delivered right to your doorstep, we’d love to support you. Whether it’s post-op rehab, help with mobility or strength, or maintaining independence at home, our experienced team is here to help.

Do you know someone in these areas who could benefit? Please feel free to forward this on or get in touch.

Here’s to more movement, confidence, and care, now in even more locations 💙

https://www.myphysioathome.co.uk/

04/06/2025

As physiotherapists, we assess, diagnose, and treat movement disorders through evidence-based exercise, specialised manual therapy, and personalised education to restore function, relieve pain, and prevent disability.

Each of us has completed a rigorous 3-year degree with over 1,000 hours of clinical experience—and that's just the beginning. We're passionate about continuing education, so next time you see us, ask about our latest specialised training!

Founded by Steph in 2017, My Physio At Home has flourished with the addition of Jess, Jenna, and Dan to our dedicated team. We specialise in comprehensive elderly care, personalised pre and post-operative rehabilitation, and supportive oncology physiotherapy—all delivered conveniently in the comfort of your own home.
https://www.myphysioathome.co.uk/about-physio-at-home/

31/05/2025

Did you know that 70% of those diagnosed with cancer struggle with physical side effects 1-10 years after treatment? The list of challenges—fatigue, reduced mobility, muscle weakness, lymphedema, and neuropathy—can feel never-ending and overwhelming.

At My Physio At Home, our specialised physiotherapists have guided countless individuals through their cancer recoveries. We offer personalised, evidence-based techniques to reduce these side effects from impacting your daily life. From gentle strength training and specialised massage to targeted exercises that address specific treatment-related issues, our at-home approach means you receive expert care without the added stress of travel.

Don't let physical limitations define your survivorship journey. Let our compassionate team help you reclaim your strength and independence in the comfort of your own home.

Get in touch to find out more and to book an appointment.

https://www.myphysioathome.co.uk/

25/05/2025

Physiotherapy is vital for individuals with dementia as it helps maintain physical function, independence and quality of life while potentially slowing cognitive decline through increased circulation to the brain and reducing fall risks which can lead to complications. Regular movement and exercise can also improve mood, reduce anxiety and help manage behavioural symptoms associated with dementia.

What sort of treatment will a physiotherapist suggest?
Following a thorough assessment, your physiotherapist will suggest an appropriate treatment plan.

The treatment plan will be specific to the individual's needs. However, a general treatment plan may involve:
👉 Muscle strengthening exercises
👉Dynamic balance activities
👉The practice of functional tasks – getting washed and dressed, meal preparation, toileting
👉Transfer practice – including bed, chair, toilet, getting on and off the floor, using the bath or shower
I👉ndoor and outdoor mobility practice
👉Stairs practice
👉Pain relief
👉Fatigue management
👉Provision of mobility aids and equipment

At My Physio At Home, we understand the unique challenges faced by people with dementia and their caregivers. Our specialised physiotherapists bring compassionate, personalised care directly to your home, creating a comfortable environment where familiar surroundings can enhance therapeutic outcomes and reduce confusion or distress.

Book your appointment with us. https://www.myphysioathome.co.uk/

Address

London
N33AN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.myphysioathome.co.uk/

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