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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

My Physio At Home

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My Physio At Home

My Physio At Home is your choice of mobile physio. Based in North West London and South Herts, My Mobile Physio in North West London and South Herts

18/04/2026

Thank you so much for your kind words. It truly means a lot to hear how much your husband is enjoying the sessions and staying connected with his family.

It’s wonderful to see how small, tailored exercises can make such a positive difference to mobility, confidence, and overall well-being. Supporting people to stay active, engaged, and independent in their own homes is exactly what we strive for at My Physio At Home.

Thank you again for your trust and for sharing your experience. It’s a privilege to be part of your husband’s journey.

📧info@myphysioathome.co.uk to book your session

14/04/2026

👣 Build strength and stability from your home

Building and maintaining strength helps reduce the risk of falls, and as we age, even a simple fall can take much longer to recover from.

Small movements done regularly can make a big difference to your stability, confidence, and overall well-being.

Try these simple exercises at home:
✔️ Heel raises to strengthen your calves
✔️ Sit-to-stands to build leg and core strength
✔️ Single-leg stands to improve balance
✔️ Ankle circles to keep joints mobile

Small movements done regularly can make a big difference to your stability and confidence on your feet.

If you’re struggling with balance, mobility, or foot pain, our podiatrists are here to help. 💙

My Physio At Home team. Covering South Hertfordshire, Essex and North London, providing physiotherapy in your home.
📧info@myphysioathome.co.uk to book your session

10/04/2026

April is Parkinson’s Awareness Month; a time to shine a light on how physiotherapy can improve the quality of life for those living with Parkinson’s.

People with Parkinson’s often experience:
• Stiffness and reduced mobility
• Difficulty with balance and coordination
• Slower movement and fatigue
• Risk of falls

How physiotherapy helps:
✔ Maintains and improves mobility
✔ Strengthens muscles and joints
✔ Improves balance and posture
✔ Reduces the risk of falls
✔ Supports independence in daily activities

At My Physio At Home, we provide personalised, goal-focused exercises tailored to each stage of Parkinson’s. Our sessions empower patients to move safely, confidently and comfortably in the home environment.

Movement matters. Early and consistent physio can help people with Parkinson’s maintain strength, function and independence for longer.

If you’d like some personalised activities to support your health and mobility, get in touch. My Physio At Home team. Covering South Hertfordshire, Essex and North London.
📧info@myphysioathome.co.uk to book your session

07/04/2026

Today we recognise World Health Day, observed each year on 7 April.

The theme for World Health Day 2026 is “Together for Science”, highlighting how scientific knowledge and collaboration help protect the health of people, animals, plants and our planet.
Physiotherapy is grounded in science and evidence-based practice. Every treatment plan is guided by research that helps us understand how the body moves, heals and adapts.

Through physiotherapy, we use science to help people:
✔ Restore strength and mobility
✔ Improve balance and confidence
✔ Reduce pain and inflammation
✔ Support recovery after surgery, illness or injury

At My Physio At Home, we believe in translating science into practical, personalised care that helps people move better and live more independently.

By working together, clinicians, patients, researchers and communities, we can turn evidence into action and support healthier lives for all.

Our team at My Physio specialises in elderly care, pre and post-op rehab, and oncology.
We strongly believe in empowering you to manage your condition. Book your appointment with us.

Contrast us 📧info@myphysioathome.co.uk to book your session

01/04/2026

April mobility challenge
This month, we’re inviting you to join our 30-second-a-day mobility challenge.
Just 30 seconds of stretching each day can help keep your body moving well, from your feet and ankles all the way up to your back and shoulders.

Try this simple stretch:
- Stand tall with your feet hip-width apart
- Gently reach your arms up towards the sky
- Slowly rise onto your tiptoes if you can
- Take a deep breath, lengthen your body, and hold for 30 seconds

This stretch helps wake up your feet, ankles, calves, legs, and spine, improving balance, flexibility, and circulation.

Small daily habits can make a big difference to how your body feels.

Give it a try this April and let us know how you get on!

If you can’t do this easily, have pain whilst doing it or want more exercises, get in touch with our My Physio At Home team. Covering South Hertfordshire, Essex and North London.

📧info@myphysioathome.co.uk us to book your session

26/03/2026

Looking for extra physiotherapy work or know someone who is? 👀
I’d love to connect - feel free to reach out anytime!

HealthcareProfessionals. NowHiring. JobOpportunity. Networking. PhysioCommunity. London. Essex. Hertfordshire

23/03/2026

Fact: Physiotherapy isn’t just for recovery after injury. It helps improve mobility, balance, and strength at any age, even to prevent injuries and maintain independence.

We provide personalised physiotherapy consultations and treatment in the comfort of your own home. No travel, no waiting rooms — just focused, one-to-one care tailored to you and your goals.
Whether you’re recovering from an injury, managing pain, or looking to improve your strength and mobility, our individualised approach ensures your treatment fits around your lifestyle and specific needs.

Areas we cover:
Finchley | Golders Green | Hendon | Hampstead | Barnet | Cricklewood | West Hampstead | Belsize Park | Edgware | Mill Hill | Borehamwood | Radlett | Stanmore | Bushey | Elstree | Shenley | Whetstone | Friern Barnet

📧 info@myphysioathome.co.uk to book your session.

19/03/2026

Getting active again after winter

After the colder, darker months, spring is the perfect time to start moving a little more again. The days are lighter, the flowers are blooming, and there’s nothing quite like enjoying the sound of birdsong on a gentle walk.

If you’ve been less active over winter, start small. A short stroll around your local park or neighbourhood can be a wonderful way to ease back into movement. If you pass a local outdoor gym, why not have a go?

Walking regularly helps keep your joints mobile, muscles strong, and balance steady, all of which are important for staying independent and active as we get older.

👣 If foot pain or discomfort is stopping you from enjoying your walks, we’re here to help. Our physiotherapists can assess your mobility, treat any problems, and help keep you moving comfortably this spring.

13/03/2026

When physiotherapy happens at home, movement becomes part of everyday life, not just another appointment to fit in. By working in familiar surroundings, we can use your furniture, routines, and real-life goals to guide treatment in a way that feels natural and achievable.

Home physiotherapy is especially valuable for people living with dementia, those undergoing cancer treatment, patients recovering from surgery, and older adults who feel anxious about leaving home.

Being in a familiar environment builds confidence, comfort, and consistency, making progress more sustainable. Gentle, regular movement supports heart health, circulation, balance, and mood.

This may include simple, safe exercises such as:
• Short supported walks
• Sit-to-stand exercises using a chair
• Light stretching to ease stiffness
• Balance work at a stable surface
Small movements, done regularly, can make a big difference.

We’re published a blog to inspire you to add regular gentle movements into your day. Take a read. 👍

09/03/2026

When your body moves well and feels strong, everything else in life becomes easier. Looking after your health isn’t a luxury, it’s an investment in your quality of life.

Prioritise movement, listen to your body, and seek support when pain tries to slow you down. Your health is worth it.

Our team at My Physio specialises in elderly care, pre and post-op rehab, and oncology. We strongly believe in empowering you to manage your condition. Book your appointment with us.

📧info@myphysioathome.co.uk us to book your session

06/03/2026

03/03/2026

Thinking ahead to spring gardening? 🌱

Now is the perfect time to start gently moving so your body is ready to enjoy a bit of gardening when spring arrives, even if you’re just planning a few pots. Building strength, flexibility, and balance now can make digging, planting, and pottering about feel easier and much more enjoyable.

A little preparation goes a long way. If you’d like some support getting your body garden-ready, we’re here to help with personalised physiotherapy that fits around you.

🌼 Let us know if you’d like our help, your spring self will thank you!

My Physio At Home, info@myphysioathome.co.uk in North London, South Herts and South Essex.

Address

London
N33AN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.myphysioathome.co.uk/

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