STUBS-Disability LIFE

STUBS-Disability LIFE STUBS DISABILITY SERVICE C.I.C(s.t.u.bs)Striving Towards Understanding Barriers. Focus :support, train, educate,motivate,empower

14/05/2026

WHEELS FOR WELLBEING

Well, will you look at that🤭

I'm BACK first time returning to for 2026.

As; i had fall begining of the year, walked a really short distance outside my home, without my crutch (something i had done on a regular with no issues 100 times). Not sure it was 'drop foot', muscle wastage, muscle weakness, choosen foot wear, fatigue or maybe im developing the allusive numbness symptom ive heard about for years

The potential symptoms for CIDP is long and presentation for everyone different

However my fall, this time resulted in a collar bone fracture.

This CIDP AWARENESS MONTH i am reminded that part of living with CIDP; rare degenerative autoimmune condition is navigating constant changes, unpredictability, different versions of self and constantly adapting to change. While choosing how you are going show up in the world.

I have been diagnosed with CIDP for approximately 20 years now; diagnosed when i was around 23/ 24years old.

Im still healing from the collar bone fractor ( should get final all clear soon) but today feel less fragile and just needed to return to this part of my self care, maintenance journey.

DID I OVER DO IT : YES

AM I TIRED: YES

AM I IN PAIN : YES

DO I FEEL BETTER FOR GOING : YES

We have 4 YES's everyone 😅🤣😁😉





movementiskey

RECOGNISE THE SIGNS OF STROKE
11/05/2026

RECOGNISE THE SIGNS OF STROKE





10/05/2026

STROKE AWARENESS MONTH

"WE NEED EACH OTHER TO GET THROUGH THIS JOURNEY"

Todays spotlight 💡 Born David Adkins known as SINBAD is an American standup comedian and actor who appeared in dozens of popular films and TV shows over the course of his career.

"Star Search" (Network Ten, 1983-2004) in the mid-1980s. "The Red Foxx Show" (ABC, 1986). However i was first introduced to him as Coach Walter Oakes on "The Cosby Show" (NBC, 1984-1992) spin-off series "A Different World" (NBC, 1987-1993).

SINBAD suffered a major ischemic stroke in October 2020 at the age of 64, caused by a blood clot that traveled from his heart to his brain.
He then subsequently underwent multiple surgeries, including a craniotomy to reduce brain swelling, and was placed in a medically induced coma on a ventilator. He is currently receiving ongoing therapy rehab and support on recovery journey.

DID YOU KNOW?
People from African Cariabean and Asian backgrounds face a significantly higher risk of stroke, often experiencing them at a younger age (around age 62) some even as young as their 30's and can have more severe, fatal outcomes compared to white counterparts.

The reality is that stroke can happen to anyone and usual occurs without warning so you need to act FAST

HOW TO REDUCE RISK FACTORS:
🎭Manage blood pressure, as high blood pressure (hypertension) can increase risk
🎭Make changes to diet; reduce salt, increase vegetables, choose whole grains and limit saturated fat
🎭Stop smoking or va**ng
🎭Limit alcohol
🎭Maintain Weight
🎭Manage undeying conditions

Also be aware that diabetes, obesity, compounded by systemic inequalities and chronic stress can also increase the risk.

In the words of SINBAD " STAY FUNKY AND PRAYED UP"




.... and some days, you're broke
07/05/2026

.... and some days, you're broke





INTERNALISED ABLEISM
07/05/2026

INTERNALISED ABLEISM









07/05/2026

BE THE FIRST

SHOW THEM, YES YOU CAN

This evenings spotlight 💡 AARIANA ROSE PHILIP takes pleasure in being the first, knowing being the first creates a path for others to follow.

AARIANA ROSE PHILIP is an Antiguan-American model and musician. The first Black, transgender, quadriplegic cerebral palsy' individual to ever be represented by a major modeling agency.

AARIANA ROSE PHILIP modeled for several major high fashion photo shoots and campaigns.

AARIANA ROSE PHILIP is a published author of , This Kid Can Fly: It’s About Ability, at 14.

AARIANA ROSE PHILIP made history in becoming the first model in a wheelchair to walk for a major high-fashion brand, appearing in the Moschino Spring/Summer 2022 show

Recently AARIANA ROSE PHILIP achieved another first. Creating a lasting memorable impression , moment for the archives or history for us all at the MET GALA

AARIANA ROSE PHILIP and others set the standard for Met Gala for future generations

AARIANA ROSE PHILIP appearance at the iconic fashion celebration, MET GALA marks a major milestone, in modelling career and within the fashion industry

There are so many spaces and places that traditionally you dont see ' visibly' disabled people.

Seeing AARON 'AARIANA' ROSE PHILIP and disabled people just looking fab and doing their thing , is this weeks reminder.

A REMINDER THAT YOU BELONG WHERE EVER YOU CHOOSE and can show up however you choose 🔥. Never be scared to be the first, remember someone has to be


05/05/2026

MEDICAL GASLIGHTING

What are you tips to navigating medical gas lighting ?





27/04/2026

I HAVE CHOSEN NOT TO GIVE UP YET

Living with a chronic illness every day i wonder will today be the day.

The day i keep going or The day i say i cant do this no more " I give up".

Today im proud to tell you, that i have chosen not to give up YET.

We often take this for granted the daily choice we make to keep going despite the odds and challenges.

However i encourage you to take a moment or two to smile, pat yourself on the back because you choose and continue to choose to keep going

Remember the act of ' not giving up' looks different on all of us, so don't compare and don't let individuals instagram feed, highlights fool you.





20/04/2026

BOWEL CANCER AWARENESS MONTH

April is Bowel Cancer Awareness Month. This month is dedicated to increasing early diagnosis, as 90% of cases are treatable if caught early.

Bowel cancer, is cancer found anywhere in the large bowel, which includes the colon and re**um. Bowel cancer is a leading cause of cancer death in both the UK and USA, with rising incidence in adults under 50

Although treatable many individuals fail to receive treatment because of low or poor public awareness, fear of diagnosis ' big C' or uncomfortable procedures like colonoscopies, cultural or religious taboos.

Todays spotlight 💡CHADWICK BOSEMAN (1976–2020) is an actor best known for portraying roles such as; T'Challa in Marvel's Black Panther, iconic historical figures like Jackie Robinson in 42, and James Brown in Get On Up.

He secretly battled stage III/IV colon cancer for four years, filming major roles between treatments, before dying at age 43.

CHADWICK was choosen because depending on who you speak to he fullfilled his purpose and destiny in this world. Or he still had so much more to give !!

Reports state that he kept his journey private because he didnt want to be treated differently.

However i do wonder whether cultural taboos had impact on how early he went to GP and underwent testing.

MAIN SYMPTOMS:
If you experience these symptoms for more than (3) three weeks please book a GP appointment - remember negative result avoidable

👊🏿Changes in your 💩 softer poo, diarrhoea or constipation that is not usual for you
👊🏿Needing to 💩 more or less often than usual for you
👊🏿Blood in your 💩, which may look red or black
👊🏿Bleeding from your bottom
👊🏿Feeling like you need to 💩, even if you've just been to the toilet
👊🏿Tummy pain
👊🏿Lump in your stomach and bloating
👊🏿Losing weight without trying
👊🏿Feeling tired, fatigue or shortness of breath – these are signs of anaemia, which can be caused by bowel cancer




FRIENDLY WARNING.. NOT ALL MEDICATION AND TREATMENTS HEAL.Some are harmful to the body.Do not be afraid to ask Gp or con...
18/04/2026

FRIENDLY WARNING.. NOT ALL MEDICATION AND TREATMENTS HEAL.

Some are harmful to the body.

Do not be afraid to ask Gp or consultants questions or do independent researcg about all treatments

Make sure treatnents work for your body ! Providong overall benefit to health and wellbeing.

Prednisone medication for me caused drastic weight gain in short space of time. I believe i went from size 8 to 12

Increase appetite, severe cramps and muscle locking

However did nothing for my CIDP diagnosis so was stopped





15/04/2026

LIFE IS AS GOOD AS YOU LET IT BE

April is recognised annually as STRESS AWARENESS MONTH.
A month dedicated to increasing public awareness about the causes, effects, and management of stress.

The goal is encourages individuals to stop waiting for external circumstances to improve and instead take personal action to manage stress and improve wellbeing

The phrase "life is as good as you let it be" aligns with this year's message. Reminder that sometimes shifting perspectives can significantly increase resilience and reduce stress

What coping strategies work for you ? Have they been simple or complex ?





stressawarenessmonth

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