29/09/2025
Whole foods (think veggies, fruits, lean meats, nuts) deliver nutrients in their natural form — fibre, vitamins, minerals, and enzymes your body knows how to use. Ultra-processed foods, on the other hand, are engineered for taste and shelf-life, not health. Studies link them to higher risk of obesity, inflammation, and metabolic disease. The kicker? They often disrupt hunger signals, making you eat more without real nourishment.
Next time you shop, flip the label — if it reads like a science project, swap it for something nature made. 🌱 What’s one processed item you could replace this week? Drop it below 👇
