Pregnancy Pilates UK

22/09/2025

💕 Hey Mums, Time for You! 💕
We know how busy life gets when you’re looking after everyone else — that’s why this September, it’s your turn to recharge! From 23rd–26th September, we’re running a special Acupressure Chair Massage offer just for you.
💆‍♀️ 15 minutes of bliss for ONLY £10!

Whether you’re a new mum, juggling school runs, or expecting your little one soon — these massages are prenatal-friendly, safe, and designed to ease tired muscles and calm busy minds.

✨ Here’s why you’ll love it:

Soothe away aches & pains – especially neck, back, and shoulders.
Melt stress in minutes – quick relief without taking hours out of your day.
Boost your energy – feel lighter, brighter, and more you!
Fully clothed & super convenient – no faff, just sit, relax, and enjoy.
📍 Where: The Hope Centre UK, 109 Tierney Rd, London, SW2
🚗 Free parking (so no hassle with buggies & bags!)
🌸 Spaces are limited, so grab your spot now!
👉 Book today: https://tr.ee/LHn12zw4vE

Because sometimes the best way to take care of your family… is by taking a little time for you. 💖

Would you like me to also make a short, playful version (2–3 sentences) you could drop into a mums’ WhatsApp or Facebook group as a quick promo?

28/03/2025

25/02/2025

With International Women’s day and Mother’s day around the corner, we all know a Mother who needs a massage and deserves it also! Treat them or simply help inform them of a great local deal for INLY £40 an hr! She will sleep better & feel more relaxed. Helping her to swelling & feel lighter. Remember, sharing is caring!

Booking Required – Secure your session at least 24 hours in advance!

Limited slots available Book NOW - https://tr.ee/tCDnyS4MFf

10/12/2024

Less Laundry, More Love! 💚 Our eco-friendly baby bibs are here to save the day! Perfect for mums who want to be green and stylish at the same time! Shop NOW - https://hopepilatescentre.com/shop/ 🍃

17/02/2024

Incorporating breathwork into a bedtime routine can be an effective and natural way to promote relaxation, reduce stress, and improve sleep quality.

16/02/2024

Feel Good Friday…Make the most of our deals this Feb! Tag a friend who deserves a wellness break

11/02/2024

Looking for the perfect Valentine's gift? Our Acupressure chair massage is the ideal way to unwind and connect with your partner. Enjoy reduced muscle tension, increased relaxation, and a deeper bond as you both experience the healing touch of our skilled therapist Limited slots available, book now!

27/11/2023

Hurry, 25% sale on now .uk Mums to be, no one deserves a treat more!

24/07/2023

16/05/2023

There are a few spaces left for the Postnatal Pilates session 10am Thursday! Free taster available ONLY THIS WEEK. DM for your bookings. You have the ability to stay on and feed your baby after. We are here for you! .uk

21/04/2023

Friday facts…As we draw closer to celebrating our 13th year anniversary, May 5th I must remind you to We are sharing this old flyer which we further explained on a blog post. We at Hope Pilates appreciate its hard for some to hear this but it’s a testimony of how strongly we believe in sharing with you , what serves you better!

02/01/2023

This year, please do your best to be mindful and not judgmental of others as we never really know what someone might be going through! I can’t emphasise the importance of working hard to change the mindset. It can sometimes be harder to focus on being mindful as oppose to working hard. .hope is specifically focusing on breath-works and improving Mind & Body connection. A gentle reminder to stop 🛑 BRACING and give yourself some care before bed. After all, we can’t try to rest or sleep when overwhelmed with pain! Get yourself in a relaxed state and tune in to our Podcasts focused on pain management, breath, rest & sleep. Download our app .uk and benefit from all we do and not just our podcasts.