I Am More Than A Diet

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I Am More Than A Diet

Personal trainer/nutrition

04/03/2022

So proud of Lady E👏.

Always brought her best 👌

Can't stop. Won't stop!!

03/03/2022

Share your thoughts💭 in the comment section 👇

02/03/2022

Food dissatisfaction may be one of the reasons you are unable to stick to your diet.

The more satisfied you are with the foods you eat, the less you keep slipping and not getting back on track.

Food of the day= ……. fill in the gap

01/03/2022

If you are afraid of eating, then there is a good chance you are a chronic dieter.

If you think you will gain weight especially if you eat certain foods, or if you eat little or nothing then you are a chronic dieter.

Despite what you might have heard, food is NOT the enemy‼️‼️‼️.

Weight loss has nothing to do with eating less but everything to do with eating fewer calories than you burn.

The truth and nothing but the truth is that, if you’re eating in a calorie deficit, you can eat, be satisfied, and achieve your goals🌟🤘💪🏻💯.

23/02/2022

A meal in my day🥘🍱.

I can't remember the day I decided to remove all food rules from my life but I bless that day😇🙏.

Being anxious about the foods you eat is not trait anyone should have.
Instead, seek tounderstand the principles of a balanced nutrition to aid weight loss.

Would you eat this?

22/02/2022

Hard truth! You are a Chronic Dieter when you know that you can have a better relationship with food, yet you still find yourself going back to dieting.

Here is how to move from being a Chronic dieter to having a better relationship with food whilst losing weight.

Go through the slides to learn how...drop your thoughts in the comment section.

21/02/2022

One of the reasons most people get stuck at weight maintenance including myself is because we take things for granted.

A few years ago, I genuinely thought I was in impressive health. And I was, looking at where I started from and how far I had come. Infact, I was in the best shape of my life.

Then life began to happen.

Maintenance happens and I could see things could’ve been going better.
I wasn’t challenging myself the way I should.

But I’m not writing this to tell you how awesome I did. I’m writing in response to all of the people who think it’s harder the second time.
The thought process that it’s more difficult. Because It’s not.

It’s because we take for granted that we know what we’re doing. We assume we’re already good at this, and as a result we don’t try as hard. We don’t have to do every thing we did before.

We don't have to do the last 10 minutes of the workout... because hello, a few more calories or jumps wouldn't matter.

We don't have to weight the peanut butter because we know what one tbspn looks like.

The, I cannot come and die mentality or because we’re in our own head about how I’m already good at this.

But, do you know why you did so much better the first time? Because you did all those things.
You were focused, and accurate, and eager to learn how to do it right.

Now you are wondering why your body is not responding.

Could this be you? I know it was me!

I am offering one week free coaching for 10 women.

DM if you want a slot.

17/02/2022

What time should I be eating my meals to lose weight?

Let’s talk about eating late at night🌃

Don’t get confused. What time you eat or how often you eat, if you want to lose weight,should be driven by your own personal preferences.

Anyone who suggests eating late at night it bad for you, are not correct.

If that means you prefer to skip breakfast, or to have an early dinner, that’s fine.
Sometimes the last thing I do before bed - is to eat.

Let me emphasize, again, for fatloss you have to eat eat less calories than your activity level ➡️caloric deficit 💁‍♀️

Meal timing has basically no impact on fat loss. Get the basics right first👌.

16/02/2022

Have you ever heard or read a statement that changed the trajectory of your story?
Mine was "Just remember its not like there's a shortage of cookies🍪🍪🍪. The cookies will be there tomorrow.

I'll never forget this statement and how it moved me from a chronic cookie binger to someone that eats JUST one Cookie at a go!!!

What's that statement that changed the trajectory of your story?

Share below in the comment box.

16/02/2022

As a woman whose body has been through so much, I know how much lack of confidence halts you in your steps.

Women are second guessing themselves because of what society demands they look like.

So we know that this problem exist..but how do we overcome it?

Join me on the maiden edition of the I am more than a diet Talk show, with my guest
Oyindamola Sosanya where we will be talking practical steps on how to develop confidence so that you can thrive wherever you find yourself.

Topic: How Your Weight Impacts Your Confidence
Date: Thursday 24th February
Time: 12 noon
Venue: Instagram Live

15/02/2022

Who says you have to let go of your Nigerian foods🤷‍♀️?

14/02/2022

I see it time and time again.

Folks just want to jump to the success stage with minimum effort

Instead buckle down, learn what it entails, be Consistent with what you can do and see the result compound.

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London
IG112YZ

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+447506896210

Website

http://Iammorethanadiet.com/

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