Physio Clinic London

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Physio Clinic London

Physio Clinic London provides accurate diagnosis and treatment for all musculoskeletal conditions. We offer a hands on, evidence based, exercise driven app

Physio Clinic London founded by Dalia Nessim, is an established physiotherapy and sports injury clinic, at the Wellington Diagnostic and Outpatients Centre in Golders Green, North West London. As well as offering clinic appointments, we are also able to treat you in your own home. We also have a paediatric clinic on Sunday 9:00 am – 1:00 pm.

30/06/2025

Back on the pitch—better than ever ⚽️

Football rehab isn’t just about healing. It’s about getting match ready—stronger, faster, and smarter. Whether you’re defending, in goal or chasing goals up front, your recovery needs to match the pace, power, and tempo of the game.

Once the pain’s gone, we focus on what matters:
💥 Sprinting
⚡️ direction change
🦵 Jumping & landing
🎯 Real game scenarios
⚽️Ball skills and drills

With physios who’ve worked at Premier League level, we know what it takes to get you back to the sport you love—ready to win, not just return.

📞 Call us today and let’s get to work.

27/06/2025

🎉 Meet the amazing Karina – not only a valued member of our team, but now officially 5th in the world at the Cross Duathlon Championships! 🇬🇧🌍

Representing GBR on the international stage, Karina smashed it with a top-5 global finish and came home as the 2nd Brit in her category. What a powerhouse!

Her dedication, grit, and good vibes are just as present in the office as they are on the course – and we couldn’t be prouder. 💪💙

Keep an eye out for her race recap – but for now, let’s just say: you inspire us, Karina! 🙌

25/06/2025

For a 50–100 km bike ride, hydration becomes especially important, since you’ll likely be riding for 2–5 hours, depending on terrain and pace. Here’s a tailored hydration plan:

⸻

🚴‍♂️ Before the Ride

✅ 2–3 Hours Before
• Drink 500–750 ml (16–24 oz) of water or a low-sugar electrolyte drink.
• Optionally, have a light meal with some salt (e.g. eggs, toast with nut butter, oatmeal with a pinch of salt), which helps retain fluids.

✅ 15–30 Minutes Before
• Sip 150–250 ml (5–8 oz) of water.
• Avoid chugging — this is just to “top off” hydration.

⸻

🚴‍♂️ During the Ride

💧 Hydration Goal
• Aim for 500–1000 ml (16–32 oz) per hour.
• Lower end for cooler weather, higher end for heat or intense efforts.

💡 Tip:
• Use electrolyte tabs/powders or sports drinks if the ride is over 90 minutes, especially in hot weather.
• Alternate between water and electrolyte drinks if possible.

⸻

⚠️ Signs You Need More Hydration
• Dry mouth
• Drop in performance
• Dizziness or lightheadedness
• Cramps
• Dark yellow urine post-ride

⸻

Post-Ride?

If you’ve lost a lot of sweat or feel drained, rehydrate with water + electrolytes (or something like coconut water, a recovery drink, or even salted food + water). Don’t overdo plain water alone — replace sodium too

24/06/2025

Physio Clinic London is proud to be a corporate sponsor of Bike4KEF 2025.

We’re supporting the incredible work of KEF Kids, a London-based charity that provides vital support to children and young adults with physical and learning disabilities, along with their families.

Whether you’re cycling 20 miles or 200, a charity bike ride takes preparation—physically, mentally, and logistically. Here are our top tips to help you get ride-ready:

⸻

🚴‍♂️ 1. Build Up Gradually

• Start training early and increase your mileage week by week.
• Include hills, intervals, and long rides to mimic the event.
• Don’t skip rest days—recovery is key to progress.

⸻

🛠️ 2. Check Your Bike

• Book a service in advance to tune up brakes, gears, and tyres.
• Adjust your saddle and handlebars for comfort and injury prevention.
• Pack essentials: spare tube, pump or CO2, multi-tool, and tyre levers.

⸻

🧃 3. Fuel Properly

• Hydrate well before and during—water and electrolytes are your friends.
• Try your snacks on training rides (bananas, bars, gels) so there are no surprises on the day.
• Eat a balanced, carb-rich meal the night before.

⸻

👕 4. Dress for the Ride

• Invest in padded cycling shorts—you’ll thank us later.
• Layer up: breathable, lightweight kit that suits changing weather.
• High-vis or bright colours help keep you safe and seen.

⸻

🧠 5. Get in the Right Headspace

• Study the route and know where the hills and rest stops are.
• Set a personal goal—whether it’s a time, distance, or just soaking up the atmosphere.
• Enjoy it! Charity rides are about community, support, and doing good.

⸻

Good luck to everyone taking part in Bike4KEF 2025—see you at the finish line!

19/05/2025

🌟 Exciting News! 🌟
We are thrilled to announce that our very own Dalia Nessim, Lead Physiotherapist and owner of Physio Clinic London, is available every Tuesday at Refuah Medical Centre!

Whether you’re dealing with joint pain, recovering from surgery, or need support with sports injuries, Dalia brings over 20 years of expertise in musculoskeletal physiotherapy to help you feel your best.

📍 Find her at:
Refuah Medical Centre
91-93 Stamford Hill, London N16 5TP

📞 Book your appointment today!
Telephone: 020 8202 1441
Email: clinic@physiocliniclondon.com

Take the first step towards a pain-free life! 💙

07/05/2025

Ultrasound Therapy: Enhancing Healing and Reducing Pain

At Physio Clinic London, we use ultrasound therapy as an effective treatment to accelerate healing and relieve pain in soft tissues. This non-invasive method uses high-frequency sound waves to pe*****te deep into the skin, delivering both thermal and non-thermal benefits.

Benefits of Ultrasound Therapy:
• Pain Relief
• Enhanced Tissue Healing
• Reduced Inflammation
• Breakdown of Scar Tissue and Adhesions
• Improved Blood Flow

Ideal for Treating:
• Tendonitis
• Plantar Fasciitis
• Ligament Injuries
• Muscle Strains
• Scar Tissue Management

Discover how ultrasound therapy can support your recovery journey at Physio Clinic London.

18/02/2025

The sun has got its hat on - so get your walking shoes on and head to your local park.

Walking in the park offers numerous physiotherapy benefits, promoting overall health and well-being. It enhances cardiovascular fitness, strengthens muscles, and improves joint mobility, making it ideal for injury recovery and arthritis management. Walking on natural surfaces also enhances balance and coordination, reducing the risk of falls.

Additionally, exposure to fresh air and green spaces lowers stress, boosts mood, and supports mental clarity. As a low-impact exercise, it is gentle on the body while improving posture and endurance, making it an excellent recommendation for people of all ages.

12/02/2025

🌟 A Heartfelt 5-Star Review! 🌟

We are thrilled to receive such amazing feedback from one of our valued patients! 💛

At Physio Clinic London, we pride ourselves on providing personalised care and support to help our patients on their recovery journeys. It’s always rewarding to see our efforts make a real difference.

A huge thank you to our patient for trusting us once again and for sharing such kind words about our team, especially Karina and Dalia. Your recovery is our priority, and we’re so pleased to have been part of your journey back to full health.

If you’re looking for expert physiotherapy care, we’re here to help!

Book your appointment today and let us support you every step of the way. 🗓️
https://www.physiocliniclondon.com/

28/01/2025

Stiff Neck from Zoom Calls? We’ve Got Your Back (and Neck!)

Have you ever wrapped up a long day of Zoom calls only to realise you can’t turn your head without wincing? Sound familiar? You’re not alone!

With work-from-home setups becoming the norm, it’s no surprise that stiff necks and tight shoulders are on the rise. But what’s causing it? Poor desk posture, awkward screen heights, and hours spent hunched over a laptop can strain your muscles and joints.

Here’s the good news: our expert physiotherapists can help. From personalised stretches to hands-on treatments, we’ll get your neck moving freely again—no more awkward robot turns!

So, how’s your home office setup? Is your laptop at eye level? Are you moving every 30 minutes? If not, it might be time to rethink your workspace—and your body will thank you!

Let’s help you unwind and get back to feeling your best. Book a session today!

Got questions about neck pain? Drop them below or send us a message—we’d love to help!

17/01/2025

For Little Ones: Helping Your Baby Grow and Move

At Physio Clinic London, we understand how exciting (and sometimes nerve-wracking!) it can be watching your baby hit their milestones. Our gentle approach focuses on supporting their development in simple, practical ways. Here are a few tips to try at home:

• Short, frequent tummy time: A few minutes here and there is enough to help build their strength—no need for long sessions.

• Encourage reaching and grabbing: Use colourful toys or even your hands to get them moving and exploring.

• Switch up positions: Try holding or laying them down in different ways to engage different muscles.

Every baby is unique, and small adjustments like these can make a big difference in their progress.

08/01/2025

Training for a marathon demands a mix of endurance-building and smart injury prevention. Here are four essential physiotherapy tips to keep you on track safely and effectively:

1. Gradually Increase Your Mileage:
Stick to the golden rule—avoid upping your weekly mileage by more than 10%. This prevents overuse injuries like stress fractures or tendinitis, giving your body the time it needs to adapt.

2. Strength Training is Key:
Incorporate exercises targeting your core, glutes, hamstrings, and calves. A strong core improves posture and balance, while robust legs enhance stability and ease the strain on your joints during long runs.

3. Prioritise Active Recovery:
Make foam rolling, dynamic stretches, and low-impact recovery activities like swimming or cycling a regular part of your routine. These help loosen tight muscles, maintain flexibility, and fend off fatigue-related injuries.

4. Choose the Right Footwear:
Wearing the correct running shoes is vital. Ensure they fit well and match your running style—neutral, stability, or motion control. If you're unsure about your gait, get it assessed by a physiotherapist or podiatrist to address any biomechanical issues.

Follow these tips to optimise your training and minimise the risk of injuries.

👉 Visit Physio Clinic London for expert guidance.

https://www.physiocliniclondon.com/

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London

Telephone

+442082021441

Website

http://www.physiocliniclondon.com/

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