Samina Haider Acupuncture & Naturopathy

21/03/2025

13/03/2025

Get ready for the best Acu-nap of your life!

Prioritising your sleep is a key corner stone for supporting hormonal health and fertility. So it’s not surprising that when you start your fertility acupuncture journey, we spend a lot of time talking about your sleep and ways to support it. You become so relaxed in sessions, that you literally crave the opportunity to come in (PJ’s optional) and have a little 💤 on the table.

If you are tracking your cycles and BBT, it’s important to know that disrupted sleep can affect your readings, so looking at ways to optimise it will always be beneficial.

In my latest blog post (link in bio) I talk about BBT tracking in detail and what influences it. And whilst you’re there, check out my other blog post ‘Sleepless is SE4’ which has some helpful tips on improving sleep hygiene as well. Two for one as they say! 😆

28/02/2025

I had a very exciting day at the learning about all the latest innovations and insights from the world of Fem Tech, women’s health, maternal care and fertility. From innovative fem tech gadgets helping improve patients experiences of getting a diagnosis or access to the right treatment, to how AI can help with advances of egg quality and its role in iVF, to taking a deep dive into the disparities and inequality that sadly exists in women’s health especially for black and Asian women , it was great to be part of some really exciting and important conversations.

I also got to hang out with my lovely friend and fellow acupuncturist for day,

As a fertility support trained acupuncturists we are trained not to just accept the status quo when it comes to supporting and getting the right care for our clients. We are trained to think out of the box, question a little more and dig a little bit deeper.