Salus

29/08/2025

Stop guessing your way to growth. Here’s a 3-day split that actually works.

No program is ever truly perfect… but this one comes pretty damn close.

Here’s why:
✅ Glutes hit from every angle — lengthened, shortened, and everything in between.
✅ Hamstrings get the work they need to balance your physique.
✅ Quads stay in the mix without taking over.
✅ Upper body is simple, effective, and keeps everything in proportion.

No fluff. No b***y bands, and no burnout.

Just proven patterns — thrusts, RDLs, Bulgarians, step-ups — done right, progressed properly, and placed where they’ll give you the most bang for your buck.

That’s how you grow glutes that look strong and perform strong.

💬 Comment “save” and I’ll send the full plan straight to your inbox.

27/08/2025

History carries weight.

For generations, men have dictated women’s choices — how to eat, how to train, how to live — and often, it has caused more harm than help.

I carry an awareness of that shadow, and I tread carefully. If my words ever echo it, may forgiveness be found. My intent is not to impose, but to honour — to illuminate dangers with humility, and to call us back to what unites, not divides.

Because the message so many women have inherited “eat less, move more” — is not always the path to health.

Often through low-calorie and low-carb dieting, this reflex has left countless women under-fuelled, fatigued, and starved of the very process of growth and transformation.

The truth is universal: nothing in nature thrives in deprivation.

Real transformation is fuelled by nourishment, not depletion. Restriction may serve a moment, but without nourishment it becomes self-destruction.

May we remember this. May we return to balance, fuel, and freedom.

26/06/2025

24/06/2025

FEMALE LED | NOT FEMALE ONLY

The gym has long been a male-dominated space — not just in numbers, but in energy, tone, and the way training is taught.

At Salus, we flip the script — not by excluding men, but by leading with a different energy. One that invites presence over ego. Process over performance. Intelligence over intensity for its own sake.

Yes, we’re female-led.
But this isn’t about division. It’s about direction.

Because the future of fitness isn’t found in gender.
It’s found in the quality of energy we bring into the room — and how that energy shapes the space between us.

We’re not here to build hype.
We’re here to create clarity. Structure. And a space where people connect through shared standards, not surface labels.

This is about a new standard.
Not softer. Not louder. Just better.

12/06/2025

⸻

YOU DON’T BUILD A STRONG PHYSIQUE ON SOUP AND SALADS.
Let’s be honest.

That typical “but I eat really healthy!” line?
Here’s what it often looks like:

Breakfast: 2 eggs
Lunch: Some kind of soup
Dinner: Chicken salad 🥗
Snacks: A cereal bar (usually marketed as “high protein” but actually full of sugar)

And you wonder why you’re tired, flat, and craving things constantly?

You’re barely eating enough to exist, let alone to thrive.

You’re trying to run a high-performance life on the nutritional equivalent of fumes.
And while this might look disciplined on the surface, under the hood it’s stressy, under-fuelled, and unsustainable.

Here’s the deal:
You’re not just fuelling your body — you’re fuelling your ambition. Your energy. Your clarity. Your ability to lead. To show up. To train hard. To recover well. To grow.

When you undereat like this, you’re not just slowing down your metabolism…
You’re dulling your edge.

You can’t build anything meaningful — muscle, career, confidence, impact — from a place of depletion.

So if you want a physique that’s lean, strong, and powerful — one that radiates vitality — it starts with more than “eating clean.”
It starts with eating enough. With real strategy. With the right inputs to match your outputs.

This isn’t about eating more junk.
It’s about eating intelligently to fuel the life you say you want.

And if you’re ready to upgrade from the “soup and sadness” approach — I’ve got you.

Client coached by

06/06/2025

⸻

Perfect? Not even close.
Consistent? Not always.
Learning? Steadily.
Life-changing? 💯

So what actually makes our classes different?

Targeted, intelligent training that builds muscle and shapes the body — not just burns calories.

Too many classes throw around the words sculpt or tone, but here’s the truth:
👉 If you’re not purely focused on developing lean muscle, there’s no chance of either. Anything else is a distraction.

You might think more sweat equals more results.
You might think calories burned in a session matter.
But honestly? That mindset’s holding you back.

In just 4.5 months, this client didn’t just transform her body — she changed her mindset, her approach to food, and her standards.
All from lifting heavy and a little accountability from .

Here’s the hard truth:
If you’re chasing the high of HIIT and “feeling worked,” it could take you years to see any real change — if it happens at all.
Women in their 30s should be focused on one thing: building muscle.

At Salus, we don’t do generic full-body fluff.
Most women here choose to hit just legs multiple times a week, because results require focus. A 2:1 ratio of lower to upper is 🔑

Want to grow, get lean, and feel amazing while doing it?

📩 Drop us a message.

12/05/2025

Eva turns 50 this year—and she’s in the best shape of her life.

What’s her secret?

There’s a miracle drug on the market—and most people are missing it:

• Slows down aging
• Outperforms antidepressants
• Keeps your brain younger
• Boosts immunity
• Controls blood sugar
• Offsets poor sleep
• Increases calorie burn at rest
• Supports long-term fat loss
• Zero negative side effects when done right

It’s not a pill.
It’s lifting heavy.

And no—you don’t have to choose between being strong or athletic.
You can be both.
You should be both.

At Salus, we coach women to lift with intention—
To build muscle, drop fat, and train with a system that actually works.

Eva isn’t just building a body.
She’s building a future that serves her better.

It's never too late to start.
Life may break you down sometimes
Only lifting real weights can build you back up.

30/04/2025

Words can’t describe how proud I am of this woman… and the wildest part? She’s not slowing down anytime soon.

Hannya has been on a two-year journey with myself and — what started as a goal to lose body fat has turned into so much more.

At Salus, we don’t believe in settling for just one outcome. We believe you can have it all.

And Hannya embodies that.

She’s one of the strongest women in the gym — physically, mentally, and emotionally.

She lifts heavy. She brings energy. And she’s building a body that lets her truly live.

Misses out on what she loves? Never.
This isn’t a life of restriction — it’s a life of elevation.

But make no mistake: Hannya is not the same woman who walked into Salus two years ago.

She’s rebuilt herself from the inside out — her habits, her mindset, her rituals, her rhythm.

And now the outside finally reflects the power she’s been cultivating all along.

26kg down.

19% body fat gone.

Stronger, calmer, more confident than ever.

None of this happened by accident.

Andrea has been her guide — not just with food, but with the mindset it takes to go deep when it’s time to focus… and pull back when it’s time to live.

No more HIIT.
No more low-carb.
No more guilt.
No more punishment cycles.

Just education, self-awareness, and mastery.

At Salus, we help you understand your body, learn when to push and when to recover, and use food as fuel — not a battle.

If you’re ready to build a lifestyle that gives you results and happiness — DM me.
We’ll help you destroy your limits and design a life you’re actually excited to live

23/03/2025

Why Most Transformations Fail Before They Begin

One of the most overlooked elements in lasting transformation is celebration. Not just of the big milestones—but the small, consistent wins that prove you’re showing up differently.

When we reinforce growth with positive feedback, we hardwire belief. We build momentum. We evolve.

But here’s the danger: when you go it alone, it’s easy to let ambition outpace your capacity to execute. You set lofty goals—6 training days a week, low carbs, fasted cardio—and expect it to work, despite it never having worked before.

That’s not discipline. That’s desperation disguised as drive.

When your plan is unsustainable, failure is inevitable. And failure, repeated often enough, doesn’t just slow you down—it breaks your spirit. It erodes confidence. It becomes the enemy of momentum.

That’s why real coaching matters.

A great coach doesn’t throw a cookie-cutter plan at you. They meet you where you are—mentally, physically, and emotionally. They help you set winnable goals, and evolve the plan as your capacity grows.

Progress shouldn’t feel punishing. It should feel empowering.

If you’re ready to stop guessing, stop burning out, and start building real change—with someone who actually understands your starting point—you know where to find me.

Let’s build your wins, one step at a time.