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Arantxa De Dios

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Arantxa De Dios

I specialise in helping people ‘reset’ in difficult times combining my skills of Hypnotherapy, Emdr, Eft, Nlp and Coaching.

23/07/2023

New adventure 🌀Exploring creativity.. so much fun 🤩 if you want to know more.. this is my new account

23/11/2022

"Menopause is a period of huge change for a woman; they need consistent and compassionate support. However, before we can do that, first things first. You must fully understand what menopause is and how it can affect different aspects of your women's lives. Only then can you be by her side, showing our support in the way she needs."

Written by: Arantxa De Dios, Executive Contributor

23/06/2022

✈️ FEAR OF FLYING? ✈️

20% Discount: 6 sessions £575 instead of ~£720~

For some people, fear of flying can make a foreign holiday an impossibility.
Often people do not understand why they should have such an anxiety or even a phobia, but this does not make it feel any less real.

Hypnotherapy has proven itself to be a very powerful resource in tackling phobias, fears and anxieties, potentially turning what was an ordeal into a pleasurable and interesting experience.

If you would like to find out how hypnotherapy can help with flying anxiety, or any fear or phobia, contact me for a FREE, initial consultation, with no obligation to continue.

The sky does not have to be the limit.

arantxadedios@gmail.com
07837513132

Book today! 🦋

29/01/2022

Have you noticed that you're not sleeping well lately?

One of the main symptoms of anxiety is not sleeping properly. Equally, it seems that insomnia in turn increases anxiety, since you are also worried about not getting enough sleep and how that will impact your overall health.

"Sleep affects emotional regulation just as much as emotional regulation affects sleep."

I use hypnotherapy as my main tool because it allows you to enter into a mental space where you can uncover deep beliefs, understand where they originated, and rewrite those that no longer serve your growth and happiness.

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

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¿Has notado que no duermes bien últimamente?

Uno de los principales síntomas de la ansiedad es no dormir adecuadamente. De la misma forma, parece ser que el insomnio a su vez aumenta la ansiedad, ya que también te preocupa el no dormir suficiente y que el no poder dormir las horas necesarias tenga consecuencias en tu salud global.

"El sueño afecta a la regulación emocional tanto como la regulación emocional afecta al sueño."

Uso la hipnoterapia como mi herramienta principal porque te permite entrar en un espacio mental donde puedes descubrir creencias profundas, comprender dónde se originaron y reescribir aquellas que ya no sirven para tu crecimiento y felicidad.

Arantxa

📞 +44 7837 513132 (WhatsApp or mensaje)
📩 arantxadedios@gmail.com

23/01/2022

Do you want to 'breakthrough in 10 weeks'?

If so, my programme could be perfect for you. It will take you through a 5 step process of:

1. Identifying the underlying issue
2. Understanding where your worries come from
3. Consciously shifting your limiting beliefs
4. Understanding your relationship dynamics
5. Measuring your progress to see your success and decide your next steps

I use hypnotherapy as my main tool because it allows you to enter into a mental space where you can uncover deep beliefs, understand where they originated, and rewrite those that no longer serve your growth and happiness.

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

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¿Quieres 'avanzar en 10 semanas'?

Si es así, mi programa podría ser perfecto para ti. Le llevará a través de un proceso de 5 pasos de:

1. Identificar el problema subyacente
2. Entender de dónde vienen tus preocupaciones
3. Cambiar conscientemente tus creencias limitantes
4. Comprender la dinámica de tus relaciones
5. Medir tu progreso para ver tu éxito y decidir tus próximos pasos

Uso la hipnoterapia como mi herramienta principal porque te permite entrar en un espacio mental donde puedes descubrir creencias profundas, comprender dónde se originaron y reescribir aquellas que ya no sirven para tu crecimiento y felicidad.

Arantxa

📞 +44 7837 513132 (WhatsApp or mensaje)
📩 arantxadedios@gmail.com

14/01/2022

As the years go by, our beliefs and emotions regarding food change, at times so dramatically that they can manifest themselves in damaging habits to our health.

Here are 2 simple steps to achieve a healthy relationship with food. If you'd like to apply this methodology profoundly utilising hypnotherapy, get in touch with me and we'll talk.

Hypnotherapy allows you to enter into a mental space where you can uncover deep beliefs, understand where they originated, and rewrite those that no longer serve your growth and happiness.

Arantxa

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

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Con el paso de los años, nuestras creencias y emociones con respecto a la alimentación cambian, a veces de forma tan drástica que pueden manifestarse en hábitos perjudiciales para nuestra salud.

Aquí hay 2 pasos simples para lograr una relación saludable con la comida. Si te gustaría aplicar esta metodología profundamente utilizando la hipnoterapia, ponte en contacto conmigo y hablamos.

La hipnoterapia te permite adentrarte en un espacio mental donde puedes descubrir creencias profundas, comprender dónde se originaron y reescribir aquellas que ya no sirven para tu crecimiento y felicidad.

Arantxa

📞 +44 7837 513132 (WhatsApp or mensaje)
📩 arantxadedios@gmail.com

08/01/2022

The festive period is over and 2022 has now started in earnest! It's possible that you've stepped on your bathroom scales and… you're less than happy with the number staring back at you.

However, before you start thinking about dieting, first remember that gaining complete freedom from an unhealthy relationship with food and your body, you need to change what’s in your mind as much as what’s on your plate.

But, how?

Hypnotherapy allows you to enter a mental space where you can uncover deep beliefs, understand where they originated, and rewrite those that no longer serve your growth and happiness.

Get in touch and I'll tell you more.

Arantxa

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

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¡El período festivo ha terminado y 2022 ahora ha comenzado en serio! Es posible que te hayas subido a la báscula del baño y... no estés contento con el número que has visto.

Sin embargo, antes de empezar a pensar en hacer dieta, primero recuerda que para liberarte por completo de una relación poco saludable con la comida y tu cuerpo, necesitas cambiar lo que tienes en mente tanto como lo que tienes en el plato.

Pero, ¿cómo?

La hipnoterapia te permite adentrarte en un espacio mental donde puedes descubrir creencias profundas, comprender dónde se originaron y reescribir aquellas que ya no sirven para tu crecimiento y felicidad.

Arantxa

📞 +44 7837 513132 (WhatsApp or mensaje)
📩 arantxadedios@gmail.com

02/01/2022

To start the year on the right foot, I want to share 7 rules I live my life by, in case they can also help you to live with more peace and harmony. Happy New Year!

1. LET IT GO: Never ruin a good today by thinking about a bad yesterday.

2. BE YOURSELF: What other think of you is not relevant to how you live your life.

3. BE KIND: You have the power to make people feel good. Use it.

4. DON'T COMPARE: The only person you should try to ‘beat’ is the person you were yesterday.

5. STAY CALM: It's okay not to have everything figured out. Know that in time, you'll get there.

6. IGNORE THE NOISE: Don't listen to the unhelpful commentary around you. Make decisions which empower you.

7. SMILE: It always works out well in the end, if you let it. A smile is also contagious!

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

31/12/2021

If you’ve been struggling with an ongoing issue which is making you feel unable to move forward with your life happily, and if you’ve tried several different ways to tackle the issue without success, my “breakthrough in 10 weeks” hypnotherapy program might be the answer.

I specialise in working with clients to help them cope better with life pressures, providing them with effective tools to build resilience. My expertise across different methods, and innovative approach of blending different techniques in whatever combination is required, allows me to tailor therapy to your unique needs.

Hypnotherapy allows you to enter into a mental space where you can uncover deep beliefs, understand where they originated, and rewrite those that no longer serve your growth and happiness.

Why not make the new year a breakthrough year? Contact me to find out more.

📞 +44 7837 513132 (WhatsApp or message)
📩 arantxadedios@gmail.com

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Si has estado luchando con un problema continuo que te mantiene estancado e incapaz de seguir adelante con tu vida y ser feliz. Si has intentado varias formas diferentes de abordar el problema sin éxito, mi programa "Avanza en 10 semanas" podría ser la respuesta.

Me especializo en trabajar con clientes para ayudarlos a enfrentar mejor las presiones de la vida, brindándoles herramientas efectivas para desarrollar la resiliencia. Mi experiencia en diferentes modalidades y mi enfoque único de combinar diferentes técnicas me permite adaptar la terapia a sus necesidades específicas.

La hipnoterapia te permite adentrarte en un espacio mental donde puedes descubrir creencias profundas, comprender dónde se originaron y reescribir aquellas que ya no sirven para tu crecimiento y felicidad.

Arantxa

📞 +44 7837 513132 (WhatsApp or mensaje)
📩 arantxadedios@gmail.com

24/12/2021

It's one thing being able to fall asleep; being able to staying asleep is another thing. And staying asleep is really important, as this is when we get our deep sleep or REM sleep - the time when all the magical benefits of sleep take place.

I guarantee that by preparing well for a good night’s sleep and being able to control your thoughts and relax both body and mind, you will not only fall asleep easier, but you will stay asleep longer and get all the deep sleep you need.

If you think you could use some help with this, get in touch and let's talk!

📞 +44 7837 513132 (WhatsApp or message )
📩 arantxadedios@gmail.com

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Una cosa es quedarse dormido, pero luego permanecer dormido es otra. Y permanecer dormido es realmente importante, ya que aquí es cuando conseguimos nuestro sueño profundo o sueño REM, el momento en que ocurren todos los beneficios mágicos del sueño.

Te garantizo que si te preparas bien para una buena noche de sueño y te familiarizas con las reglas de la mente para mejorar tus palabras y pensamientos sobre este tema, no solo te dormirás más fácilmente, sino que te quedarás dormido más tiempo y tendrás el sueño profundo que necesitas.

Si crees que te vendría bien un poco de ayuda con esto, contáctame y hablamos.

Arantxa

📞 +44 7837 513132 (WhatsApp o mensaje)
📩 arantxadedios@gmail.com

18/12/2021

Many people tell me that they have trouble falling asleep, which is why I have decided to share my top 6 tips to prepare you for falling asleep.

We must consciously prepare ourselves to have the best night possible. Following one or more of my best tips should help ... however if you still cannot fall asleep for whatever reason, please know that hypnotherapy can help you. Get in touch with me and we'll talk more.

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Mucha gente me dice que tiene problemas para dormirse, por lo que he decidido compartir mis 6 mejores consejos para prepararte para conciliar el sueño.

Debemos conscientemente prepararnos para tener la mejor noche posible, siguiendo uno o varios de mis mejores consejos... y si aún, por cualquier razón, no logras dormirte, sabes que la hipnoterapia puede ayudarte. Ponte en contacto conmigo y lo hablamos.

Arantxa

Address

Anamaya Center/1 Adam & Eve Mews
London
W86UG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm

Website

http://www.arantxadedios.com/

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