Sarah Warman Wellbeing

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Sarah Warman Wellbeing

Sarah Warman | Transformation | Wellness Embodiment Mentor
Alternative & Holistic Health Service
- T I came unstuck. Thankyou and I look forward to meeting you!

Sarah's Alexander Technique Studio: Embodied Mindfulness, London

Welcome to my (virtual) Alexander Technique Studio on FB! Find out how you can learn more about how to move away from pain and tension and to EMBODY more PRESENCE and ENJOY the FREEDOM in being YOU at www.sarahs-alexander-studio.com. Alexander Technique is a hands on technique to learn how to let go of habits (mind and body) and become yourself more freely - in your body, mind and soul, so you can do more of what makes your heart sing, and discover the ease and adventure in the every day. Its a truly beautiful, practical and mind opening technique that ellicits real results and it is a real gift to be able to put my personal stamp on it and share it with the world. When I was physically completely stuck with extreme RSI pain and mental stress and overload, my AT lessons afforded me the ability to learn how to heal myself, come out of pain - with practical tools and what I experienced as very deeply spiritual psychologically healing process. It also helps you to understand how to prevent and minimise future problems - whether that be physical, emotional or mental. And I am here to help and guide you on your path to FREEDOM! Find out more about this beautiful, practical and empowering work in one-to-one sessions with me as well as group sessions coming soon. Any questions, drop me a call on 07790036650 or email me atsarah@sarahs-alexander-studio.com or take a look at my website for testimonials, My Blog "Embodied Living", My Story or to find out more about the technique. Sarah

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08/10/2025

✨ We are living in Biblical Times ✨

I felt these words so clearly as I walked down Church Street at sunset — this deep knowing that what we are living through now has been lived through before.
That these times — your life, my life — are part of a bigger unfolding story of awakening, remembering, and rebirth.

There is chaos, yes. But there is also light. And each emotion, each challenge, is an invitation to alchemise — to open to deeper truth, transfiguration, and trust.

🔔 Turn on Notifications to stay connected and receive support during these turbulent times to connect to flow, insight, inspiration and healing and journey deeper with me each week
🕊️ Save this post to come back to when you need to remember that your story is sacred.
💬 Tell me below what “Biblical Times” means to you.

03/09/2025

Lately I’ve felt squeezed, contracted, even in pain — again. But I’ve been here before, and I know now: these are not obstacles. They are ever-deeper initiations.

The crunches. The squeezes. The knots.
They aren’t here to block us — they are the birth canal through which our aliveness is born.

The more we let ourselves feel them — not fight them — the more we notice how each knot holds a thread. And when we follow that thread deeper, it unfurls, revealing new light, new vibrancy, new freedom.

✨ This is the work of embodied transformation.
Of turning constriction into creative fire.
Of becoming a vessel that can hold more truth, more radiance.

It’s about transforming our bodies and emotions so we can free ourselves from pain and stress — and align with deeper clarity, flow, trust, and freedom.

And this is not just for us.
This is how we transform ourselves, our relationships, and the world.

✨ From constriction to aliveness.
✨ From pain to power.
✨ From knots to radiance.

If this resonates, drop an emoji 🌟 in the comments — or share this with someone who might need this reminder today.

10/08/2025

Something magical happens when you’re surrounded by people who live and breathe presence…

I’ve just spent a week in Dublin at the International Alexander Technique Congress — immersed in a sea of curious, open-hearted humans from all over the world celebrating and playing with embodied healing presence and connection.

Every conversation, every shared meal, every moment was about exploring alignment, presence, joy and what becomes possible when we truly meet ourselves.

Not only did I discover new ways to work with the body, emotions and nervous system with this beautiful deep work (the best kept secret in the world!!), I saw firsthand how alignment turns you magnetic.

It’s not about how you look.
It’s about the way you are.
Open. Relaxed. Alive.
That’s what draws people in.

The ease that opens your body. The presence that deepens your relationships. The energy that makes people want to speak to you and discover your secret!

And here’s the thing — that glow isn’t a mystery. It’s a natural side effect of living in connection with yourself. It’s what my clients find again and again. And it’s available to you, too.

A beautiful place to begin is with my Five Daily Check-Ins workbook—created to help you spark that mind–body–heart–soul alignment and enjoy the ripple effects that always follow when you start this magical work! Comment 5 Daily Check Ins and I will DM you the link to this valuable freebie!

I am here to support your evolution and healing with this incredible powerful work ❤️🙏🥰

PHOTO DESCRIPTIONS IN COMMENTS! (All from my Dublin adventures!!)

18/06/2025

If you want to have fun AND feel well and nourished in the heatwave, me and ChatGPT made this checklist and top tip Self Care and Survival list for you! Some great ideas in here for us all - at a festival or home!!

What’s your favourite tip? I like the wet bandana (Freddie has been doing that for years but I didn’t think about doing it for me!!). Any other top tips please share!!! Thankyou!!

20/05/2025

What if Life is the ultimate medicine?
Not just the sweet parts.
But the messy, aching, uncertain ones too.

When you’re in the thick of it -
in grief, in confusion, in the ache of something falling apart -
it can feel like Life is against you.
Like you’re failing, or lost.

But what if...
even here...
you are being guided?

What if you thought of Her, Life, as your Friend?

And the discomfort
not as punishment..
but initiation?
An invitation, perhaps?
A doorway into deeper alignment. To serve you.

I know it can feel like too much.
Like you’re behind, lost,
overwhelmed.
In unbearable pain.

But what if nothing is
wrong with you?

What if something is
waking up through you?

Even in pain, Life isn’t against you.
She is showing you what’s ready to shift.

You don’t have to figure it all out.
The invitation is simply to listen.

Right now, Take a beat.
Slow down.
Feel the support from the Earth beneath you,
The air all around and above you,
And the Life inside you.
All in Presence.
Breathe.
Notice how you’re feeling.

Are you remembering,
My love,
Life is your friend?

What is She showing you?
Does that shift
your experience?

With this Rememberance, Anything and Everything is possible.

✨ This is the work we do together.
We meet what’s real in your body, your emotions, your patterns;
And we learn to read the medicine in it.
To trust the rhythm of your unfolding.
To live with life again.

How would move, think, feel differently, Embodying this Truth? I’d love to hear.

You don’t have to do this part alone.
I created a free Workbook - “5 Daily Check-ins” to help you to begin deeply listening to the Medicine showing up for you.

It’s something I would’ve loved as a guide when I’ve felt my life was too much, too much pain, stress or grief.

Comment “5 Check-ins” below & I will send you
the link to get it for free and begin opening to a
new way of Being.

(Also let me know if this perspective shifts something for you id really love to hear)

With love,

Sarah xx

16/05/2025

You’ve done the inner work.
You’ve read the books, had the insights, maybe even learned to trust the process (on a good day).

But if you’re honest… you’re still trying.
Trying to fix.
Trying to hold it all together.
Trying to be the grounded one, the sensitive one, the one who gets it.
Even trying to trust.

Trying has a very specific quality in the body.
It comes with tension, efforting, and subtle self-doubt.
It can feel like you’re doing all the right things, but your nervous system hasn’t caught up yet.

And when that’s the case, the result is misalignment—
physically, emotionally, energetically.
Even spiritually.

So here’s a loving invitation:
✨ Try feeling the difference in your body between trying and trusting.
✨ What happens when you move from a place of beingness and inner safety, instead of pushing through or over-functioning?

Your system knows the way back to presence, alignment, and trust.
It just needs a little space to remember.

That’s why I created a gentle guide for you—
To help you shift from the grasping energy of “trying” to the grounded clarity of true trust.

🌿 Comment ‘5 daily check-ins’ below and I’ll send you the link 💌
Your body—and your future self—will thank you.

08/05/2025

Your soul is speaking. Are you listening? Life can pull us in a thousand directions. It’s easy to lose connection with ourselves, our bodies, our soul’s quiet wisdom.

This workbook was born from my own long healing path, journeying through intense physical pain and anxiety spiking nearly 20 years ago, and the coming home to a deep re-membering that healing begins from within, on every level.

My experience, not just with myself but with the many clients over the years I have supported, is that emotional and physical pain is a calling to a deeper healing, a re-alignment.

I have crafted this workbook as a gift to support you in the most nourishing full way, for those that have the gentle powerful courage to begin true deep sustainable healing.

5 Daily Check-ins is a simple, yet deep and soulful morning practice you can do in 15 minutes to move from stress and tension into calm, clarity, and inspiration

It’s free. It’s yours.

Comment “5 Check-Ins” below and I will send you the link to download.

Let’s begin….

17/03/2025

Introducing my work - Soul Embodied Alignment. I teach you to understand and embody that: You are loved. Deeply.

Empowered by love.

Powered by Love.

That love is all that you are and all that flows through you.

There is no time or space other than Love.

Love is all there is.

When I write, whatever I write, I am writing about Love.

Our work is harnessing Love.
Being Love.

Being open and receptive to LOVE.

EMBODYING LOVE.

The pure Love of the Universe.

To allow Love to flow through your life and body.

That changes who you are and everything you do.

Re-aligns you to your essence.

There is no rush. Just Love.

There is no time and space wider than Love.

Love is all there is.

Coming home to that, to trusting and embodying LOVE, will TRANSFORM your experience. As it has, and continues to, for me.

So today, I invite you to play with this idea:

Stop. Pause. Breathe.

If you were to do what you are doing right now, but with total trust - in yourself, god, or the universe (use your preferred language, delete what does not resonate), how would you feel, move, breathe, walk, do whatever, differently.

Dont try to work it out.

Just trust your sense and play.

I would LOVE to hear your results of your experiments in the comments below! ⬇️

14/02/2025

INTRODUCING MYSELF: Your Embodiment Teacher, I help busy people navigate and transform pain, stress and anxiety into freedom, clarity and inspiration using my unique approach to the Alexander Technique - practicality infused with soul and tailored to your journey. It’s like therapy for mind, body and soul.

15 years ago I had to quit my dream career as a documentary film maker due to extreme pain and stress, and embrace a next level for my own healing journey (I will begin to share more as time goes on).

Today I can look back and be so grateful for the miraculous (but very challenging!) path I’ve been on and where it has taken me. I’m grateful for the practical, psychological and spiritual tools I have woven together to support myself and my clients to come more fully into their alignment and authenticity, letting our lights shine bright together.

This is a continuous journey of courage, wisdom, pain, grief, joy and freedom. And I wouldn’t change it for the world.

If you are struggling, I am here to support you. Let me know in the comments what your biggest challenge is right now? LET’s BEGIN!

03/01/2025

There feels to be a real energy shift today. Can you feel it?! I feel it in my body and energetics see it also with my clients. A deeper opening to possibility. This is the most supportive position to lie in to connect to deep awareness and come to embodying the feeling of openness to possibility and TRUST! Remember inch or so of books under your head. Have a go for 5-20 mins (whatever you can manage), and let me know in the comments below how you find it ❤️

10/12/2024

Wow feeling wonderful after morning workshare with these fab Alexander Technique colleagues, hosted in my home and client workspace. We all bring different wisdom collected through our unique journeys, connected by the underlying beauty of the work we share… mind body soul work. Illuminating patterns of holding reactive tension, so we can open to processing and releasing it, opening to new ways of moving, thinking and being in the world. Felling nourished. Thankyou and Mary!

29/08/2023

Funeral details: 3.45pm tomorrow at bushey new cemetery

Then to my aunt and uncles after (will give attendees details). Will sit shiver (like a vigil) at my parent's house after from around 5pm for next week. mostly likely. details tbc. Messaged if feel to come

Address

London
N16 6XP

Telephone

+447790036650

Website

https://www.shineholistic.co.uk/team/sarah-warman/

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Our Story

Sarah's Alexander Technique Studio: Embodied Mindfulness, London Welcome to my (virtual) Alexander Technique Studio on FB! Find out how you can learn more about how to move away from pain and tension and to EMBODY more PRESENCE and ENJOY the FREEDOM in being YOU at www.sarahs-alexander-studio.com. Alexander Technique is a hands on technique to learn how to let go of habits (mind and body) and become yourself more freely - in your body, mind and soul, so you can do more of what makes your heart sing, and discover the ease and adventure in the every day. Its a truly beautiful, practical and mind opening technique that ellicits real results and it is a real gift to be able to put my personal stamp on it and share it with the world. When I was physically completely stuck with extreme RSI pain and mental stress and overload, my AT lessons afforded me the ability to learn how to heal myself, come out of pain - with practical tools and what I experienced as very deeply spiritual psychologically healing process. It also helps you to understand how to prevent and minimise future problems - whether that be physical, emotional or mental. I came unstuck. And I am here to help and guide you on your path to FREEDOM! Find out more about this beautiful, practical and empowering work in one-to-one sessions with me as well as group sessions. For one to one sessions, I teach in Stoke Newington @Shine Holistic on Church Street, and am also available to teach in other parts of London. Any questions, drop me a call on 07790036650 or email me at sarah@sarahs-alexander-studio.com. My beautiful new website is currently being formed and will soon be up with new info. I offer a free phone consultation to new clients, contact me to find out more. To book a session at Shine you can contact me directly or visit https://www.shineholistic.co.uk/team/sarah-warman/ Thankyou and I look forward to meeting you! Sarah twitter @EmbodiedLife