2022, will it be any different for us as adults, our children and all other family members? Sadly, there's no certainty of this, as the whole situation is out of our control.
However, what is in our control, is the actions we choose to help reduce the current/possible effects that these troubled times has upon us and our loved ones.
Being a counsellor for over 10 years, I still remain overwhelmed each day from the impacts this pandemic has caused for all, but more so on our children. This is why I took it upon myself to create various mental health workbooks for all ages, to help to overcome, support, manage, and prevent mental health issues.
ALL WORKSHEETS - FREE (MORE COMING SOON)
ALL 20 PAGE+ WORKBOOKS - 99P
2022, will it be any different for us as adults, our children and all other family members? Sadly, there's no certainty of this, as the whole situation is out of our control.
However, what is in our control, is the actions we choose to help reduce the current/possible effects that these troubled times has upon us and our loved ones.
Being a counsellor for over 10 years, I still remain overwhelmed each day from the impacts this pandemic has caused for all, but more so on our children. This is why I took it upon myself to create various mental health workbooks for all ages, to help to overcome, support, manage, and prevent mental health issues.
ALL WORKSHEETS - FREE (MORE COMING SOON)
ALL 20 PAGE+ WORKBOOKS - 99P
I just wanted to share something with you. I'm a counsellor and work with various mental health and life issues. My 11-year-old son is profoundly deaf and wears cochlear implants and struggles with his self-esteem. My 7-year-old daughter started suffering from anxiety after returning to school after the first lockdown. I managed to work through most of this with her and all had calmed down but sadly, escalated once more after the second lockdown. This is when she became having 'TICS' involuntary body movements. Within just a few months, it became all I could basically notice, and it broke my heart into pieces. It got to a point where I even started stage one, with her school, to explore ADHD (for various reasons not just what is stated.) However, as quick as I started, I stopped. I just felt I was missing something, as a mum. I felt as though there was something I hadn't done for my child. So, as I stopped any evaluations from being carried out before they even began, I put into action the evidence that I had found during my research surrounding the benefits that boxing has for anxiety and ADHD.
JUST 4 WEEKS IN... NO TICS, NO ANXIETY, 100% SELF-ESTEEM & CONFIDENCE.
I may be a counsellor, but sometimes, physical exercise is all the therapy a person needs 💪 www.kyleasustek.com
Note - new research has been evidenced related to how the 'stereotypical' association of ADHD is impacting on our children today, wrong and missed diagnoses, and even more so, in girls.
10/11/2021
Our individual mentality is priceless.
Who relates to mine? 🧐😁
01/10/2021
Stay in touch 💛
22/09/2021
My new analogy 🙏
14/08/2021
As a counsellor, I love to give my children various tools to self-care, especially promoting their skills to relax. So, when decorating my little girls room last week, I made this storm cloud. She has never slept so well 🙌
We are all so in love with it, that I'm now thinking about making it for others to order. There's not many lights like this available to buy and what is out there, are extremely expensive and nothing like mine 🎺 😀 It literally looks so realistic ⛈️
This one that I made for my daughter is L76cm x H44cm x W53cm. It has 8 different remote LED lighting settings with timer and dimmer options. I've made this one with the ability to have the bottom lights both in or out, out looking as though it's raining.
For any interest/questions, just ask. Handmade to the measurements or adaptions as you wish. ❤️
17/07/2021
SUMMER HOLIDAY PROMOTION - PROFESSIONAL MENTAL HEALTH & EMOTIONAL WELLBEING SUPPORT FOR CHILDREN, TEENS AND ADULTS... JUST 99P.
My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. I have created various mental health workbooks for all ages. During this summer, I'm offering them all at just 99p each (95% off) to help you and your family gain some help & support after this troubled past year you've had.
FREE RESOURCES & WELLBEING BOXES ARE ALSO AVAILABLE
PROFESSIONAL MENTAL HEALTH SUPPORT FOR CHILDREN, TEENS AND ADULTS.
My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 18-months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults.
Wanting to offer my help and support to as many of the lives that I can who require such help within my restricted options as to how I can do this, I have created various mental health workbooks for all ages. ONLY 99p.
FREE RESOURCES ARE ALSO AVAILABLE
UP TO 90% OFF MENTAL HEALTH & EMOTIONAL WELLBEING PROFESSIONAL WORKBOOKS & WELLBEING GIFT BOXES.
My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 15 months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults. It's both sad and scary to be aware of just how much children, teens, and adults are struggling today. What's more, without the appropriate provisions being available, at least within an effective timescale.
Wanting to offer my help and support to as many of the lives that I can who are in need of help, within my restricted options as to how I can do this, I have created various mental health workbooks and wellbeing gift boxes, for all ages, from just 99p.
Workbooks for Children and Adults made for a better and mindful wellbeing.
25/06/2021
PROFESSIONAL MENTAL HEALTH SUPPORT FOR CHILDREN, TEENS AND ADULTS.
My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 15 months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults. It's both sad and scary to be aware of just how much children, teens, and adults are struggling today. What's more, without the appropriate provisions being available, at least within an effective timescale.
Wanting to offer my help and support to as many of the lives that I can who require such help within my restricted options as to how I can do this, I have created various mental health workbooks and wellbeing gift boxes, for all ages, from 99p. FREE RESOURCES ALSO AVAILABLE.
Are you worried about your child's mental health and wellbeing? Are you unsure of what to do for them for the best? The things that you have been using to try to offer help to them, have not helped?
Being a fully qualified & experienced counsellor, I have created some ideal resources for you to give your child the help & support that they need, offering significant benefits all around. Various emotional wellbeing & mental health activities & gifts for your child's needs.
FREE RESOURCES ALSO AVAILABLE.
Are you worried about your child's mental health and wellbeing? Are you unsure of what to do for them for the best? The things that you have been using to try to offer help to them, have not helped?
Being a fully qualified & experienced counsellor, I have created some ideal resources for you to give your child the help & support that they need, offering significant benefits all around. Various emotional wellbeing & mental health activities & gifts for your child's needs. FREE RESOURCES ALSO AVAILABLE.
One evening my mother made dinner after a hard day's work. She put a plate of eggs and burnt toast in front of my father ...
I immediately noticed, the burnt toast ....
And, I was waiting to see if he was going to complain about it, but my father started to eat them, smiling and asked me how I spent my day at school ...
My mom apologized to my dad for the burnt toast.
I will never forget his response to her:
“Honey, I love burnt toast!"
Later when I went to bed and my dad came over to kiss me goodnight, I asked him if he really liked the burnt toast?
He hugged me and said, "Your mother has had a difficult day and she is really tired.
She went out of her way to prepare this meal for us, why blame her and hurt her.
Burnt toast never hurt anyone; but words can be very painful! "
We have to know how to appreciate what others do for us, even if it's not perfect, because it's the intention to do well that counts, and no one is perfect ... 💚💚💚
20/05/2021
10 new mental health & emotional wellbeing activity gift boxes for kids just added. All boxes include a free personalisation colouring card, various mindfulness and positive affirmation colouring exercises, anxiety & stress relief games & gadgets including the latest craze POP fidgets, goodies & much more.
Created by a fully qualified & experienced counsellor of 12 years. Various FREE resources are available.
20/05/2021
10 new mental health & emotional wellbeing activity gift boxes for kids just added. All boxes include a free personalisation colouring card, various mindfulness and positive affirmation colouring exercises, anxiety & stress relief games & gadgets including the latest craze POP fidgets, goodies & much more.
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I'm here to help you understand, accept & overcome your overwhelming feelings of; Sadness, anger, failure, grief, doubt, guilt, fear, regret, & that horrid feeling of being in a state of despair. Even though you're unsure how counselling will help you, by working with me you'll soon understand the benefits. I specialise in: Bereavement, trauma, stress/PTSD, loss & grief, anxiety, depression & relationship issues. I offer individual & couples relationship counselling; held within a safe, confidential, non-judgemental & honest environment. Being an integrative counsellor means I work within a unique approach with all individuals.
Personally receiving counselling 18 years ago is what lead me to become a counsellor today. I understand the fears, challenges & insecurities getting professional help may cause you, but if you really want to see changes within your life, therapy could be your personal magic wand. My mission is to help support you through your difficulties, enhancing your well-being, relationships, and all other aspects within your life.
Individual Counselling and Relationship Counselling can be needed for a wide variety of reasons: Anxiety, depression, relationship issues, bereavement, panic disorder, feeling sad, phobias, family issues, separation and divorce, PTSD, trust issues, postnatal depression, stress, anger management, affairs and betrayals, abuse.... the list is endless.
I appreciate you feel like your life is one big vicious circle filled with darkness, but I could help you change these negative feelings & replace them with positive ones. Choosing the right therapist to help you & your needs are key, which is why I offer a FREE 30-MINUTE CONSULTATION. For me, it is YOU who comes first.
