Holistic Wellbeing

17/04/2026

As a movement and holistic practitioner I love to incorporate fitness and wellbeing in a holistic way that feels supportive you on your journey

What do you need at the moment?

🌀 Movement
🌀 Energetic Balancing

What’s coming up for you?
Book in a call 📱 and let me know

15/04/2026

Kinesology…. have you tried it?

muscle testing the body is so powerful, here we tune into the subconscious - the part of the brain where we store information like a hard drive. It knows everything about us. Our words, are experiences, our feelings are sensations, all the deep layers of us, it knows us through and through and it keeps us safe and it prevents us from living the best life

Try this muscle testing technique and if you want to work 1:1 to remove your blocks, your fears, your phobias, your self-worth it’s time to start living YOUR best life

13/04/2026

Give yourself 5-10 mins to reset

When the mind starts spinning, the same thoughts over and over again…. Take a pause, breathe, re-centre and rebalance

Choose something that’s provides stillness and a space u feel safe

- breathe - in for 4 out for 8
- 1 hand on the back of your head 1 on your forehead
- 1 hand stays on your forehead the other moves to your heart ❤️
- 1 hand stays on your heart ❤️ the other to your abdomen
- interlock fingers, place index fingers long together cross cross thumbs -hold for 30secs up to 3 minutes

lll

13/04/2026

01/04/2026

When you feel stuck move
When you feel anxious breathe

It can be simple
It can take you 5 minutes

Just give yourself time to tune into the body and breathe and discover what it needs and calling you to do

26/03/2026

Hi everyone

If you do not know me I’m Marie & I love health, fitness and wellness!!!

I all about ⚖️ in my home work 🧘🏼‍♀️ and life 💫

I love helping helping other women learn movement, why they should move and how to take care of themselves

There’s no right or wrong way but starting something that feels aligned to them, whether it’s yoga, breathwork, strength conditioning, barre, pilates, mobility, underwing why their bodies feel they way they feel and how they can support themselves

Somethings it can feel hard and very lonely in your journey. That’s where I come in and support and guide you through your next chapter.

I have learnt so much - knowledge is 🔑 but also experiences ✨real life connections, conversations and experiences in life

If you feel called to reach out and see how I can support you through your next chapter just reach out 🌟

19/03/2026

Working out from home has never been easier!

All you need is a 📱 💻 or tablet

Comfy clothes

Option Pilates ball, light weights

Water 💦

And of course being yourself !!

Comment CLASS for a special offer on your 1st class

17/03/2026

When something comes up in the mind and the body it will show you the negatives so easier

When you start to release the negative thoughts feelings beliefs- everything that holds you back you start to reprogram the mind and the body to feel safe

Techniques like EFT support you to release all the ‘stuff’ you no longer want

It makes making your dreams easier to turn to reality

Change your mindset
Change how you feel about yourself
Change your attitude
Change your spaces

Are your ready to change?
Comment CHANGE to work with me ✨

15/03/2026

A few notes for all the wonderful Mums out there

Remember who you are 💕
Do not lose yourself 💕
You can rediscover who you are as many times as your heart desires 💕

11/03/2026

Sometimes you just need to stop

Sometimes you just need to pause

Sometimes you just need to be still

10/03/2026

A lovely morning spent with wonderful people

Here the share with each other our amazing gifts, talents we offer

So nice to meet people I’ve meet before and new people to welcome into our spaces

Connect, Celebrate & Colloborate

06/03/2026

If you’re not taking care of yourself who is taking care of you?

No one understands you through and through like you

What you need
What you want
You capacity

Supporting yourself is 🔑

Out source with a professional but when you have a short amount of time you need to nourish yourself

What practises help you?