Groove Kent UK
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Inclusive community Groove classes that improve health, mental wellbeing and personal connections
Address
The Beach
London
KT70NU
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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The world of Groove -A dance exercise class that anyone can do.
Hello, My name is Michelle Gilbert aka Grandma Groove.
For 30 years I’ve been teaching exercise to music classes, everything from aerobics, toning, aquaerobics, cardio funk, street dance, and yoga amongst many others.
“Groove” is an exercise to music class that is guided by a trained facilitator who encourages unity and expression. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats, with some contemporary music and even a bit of Abba thrown in perhaps.
A delicious and fun group dance experience that nurtures the Mind, Body, Heart and Soul – No experience needed
