Vaid Herbals Ltd

14/11/2025

1. Embrace the Morning Light: As the sun rises, take a moment to simply observe the light. Whether it’s streaming through your window or you’re stepping outside, notice its warmth and the way it illuminates your surroundings. This simple act of observation can ground you in the present.
2. Mindful Movement: Before diving into your day, try some gentle stretching or yoga. Pay attention to how your body feels with each movement, noticing any tension and allowing it to release. This mindful movement helps connect your mind and body.

Movement
/Joy
/Advice

25/10/2025

Importance of proper sleep

Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.

05/10/2025

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.

02/10/2025

07/02/2025

Coriander Seeds-:
Coriander (dhania) seeds have antioxidant properties, which reduce oxidative stress in the body. They also possess anti-inflammatory properties, aiding in reducing aches and pains. Additionally, coriander seeds are carminative, improving digestive health and preventing issues like gas, bloating, and flatulence.

06/01/2025

An ayurvedic full body massage isn’t just about relaxation or tackling muscle knots; it instead aims to harmonize the body, mind, and spirit, enabling you as an individual to connect with your inner self.

17/11/2024

Celery juice is celebrated for its ability to promote digestion and reduce inflammation. This low-calorie juice is high in water content and acts as a natural diuretic, helping to reduce water retention. It’s an effective option to feel lighter and reduce post-festive bloating.

10/11/2024

Carrot juice-:
Carrot juice is rich in fibre, vitamin A, and antioxidants, which support healthy digestion and skin. It is also naturally sweet, making it a delicious juice without added sugars. The fibre in carrot juice can help you feel fuller for longer, reducing the urge to snack.

09/11/2024

Cucumber juice-:
Cucumber juice is a hydrating, low-calorie option packed with vitamins and antioxidants. Known for its cooling effect on the body, it helps flush out toxins and reduces bloating, making it ideal for resetting after heavy meals. Adding a touch of lemon enhances its flavour and vitamin C content.