The ADHD Dojo

28/10/2025

There's a 7-day free trial on our SKOOL platform right now.

Our comprehensive courses are broken down into mini-lessons, ideal for busy ADHD minds. Choose one discipline or learn all three; our system is flexible.

Skool also provides a community of like-minded ADHDers to share wins, support each other, and access other resources we have developed.

👉link in bio

28/10/2025

Proud to be an Ambassador for ADHD UK !

This charity does fabulous work for raising awareness of ADHD and survives purely on donations. Get involved! Learn. Participate. Donate!

https://adhduk.co.uk/2025/10/27/alastair-cassie/

Alastair is an Ambassador for ADHD UK.

24/10/2025

Alcohol CAN be hard to moderate when you have ADHD.

I spent over 30 years in the wine trade and managed to work out how to have a balanced relationship with alcohol, despite being surrounded by temptation and not realising I had ADHD at the time.

My strategies, backed by research, lived experience and professional qualifications, are available at The ADHD Dojo on the SKOOL platform.

*** FREE 7-Day Trial *** first 50 only

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24/10/2025

We take our course creation seriously at the Dojo, and we're proud to have been recognised as an Accredited CPD Provider.

We break our courses into micro-lessons, tailored to ADHD learning patterns. You get flexible strategies enabling you to cope with sleep problems, RSD regulation and alcohol moderation. Study one at a time or all three if you want variety.

To find out more about our courses, coaching and community, visit our website 👉link in bio

*** FREE 7-DAY TRIAL *** first 50 only

23/10/2025

Proud to be a member of this Association! Every day is a learning day at the Dojo, and the ACO gives us access to invaluable research and publications 💪📖

To find out more about our coaching and courses on ADHD Sleep strategies, Alcohol moderation and RSD regulation, visit our website 👉link in bio

*** FREE 7-DAY TRIAL *** 50 places only

20/10/2025

A proper night's sleep IS possible when you have ADHD; you just need strategies designed for your fast brain.

At The ADHD Dojo™, we teach you to understand your own sleep dynamics and assemble a flexible toolkit to:

• Build a bedtime routine that your brain doesn’t resist
• Handle 3am thought spirals without spiralling further
• Reset your natural rhythm through small, repeatable habits

We also have courses on RSD & Emotional regulation and Alcohol Moderation, all essential for stabilising your ADHD baseline and managing your symptoms positively.

Founded by an accredited ADHD coach, CPD Approved provider and Ambassador of the ADHD UK charity.

For more info, 👉 link in bio.

18/10/2025

Is your body clock 2 hours behind everyone else's? With ADHD, this is quite normal.

Your circadian rhythm is delayed; the world runs on a schedule your biology doesn't recognise.

Read our latest blog to find out more:

https://adhddojo.co.uk/why-your-body-clock-runs-two-hours-late-with-adhd/

Learn why with ADHD your "natural" sleeping time is later than everyone else's and why normal sleep advice fails.

28/09/2025

RSD can trap your ADHD mind in a replay loop that doesn’t seem to fade with time.

Rejection-sensitive dysphoria needs interruption, not waiting.

That’s one of the many RSD lessons we teach inside The ADHD Dojo, alongside strategies for sleep and alcohol moderation.

👉Link in bio.

25/09/2025

Anxiety and RSD are brutal to live with.

Our brains tend to fall into a predictable spiral when under pressure; however, each type of spiral requires a different solution.

Take our (free) quick profiling quiz, and receive:

- Your dominant spiral in plain language
- A percentage breakdown across all four spirals
- How your reactions are often misread by others
- A 2-minute tool matched to your spiral
- A one-page summary you can keep for reference

👉 https://adhddojoanxietyprofiler.scoreapp.com

Answer seven quick questions and discover your dominant spiral, how others often misread it, and a 2-minute tool to interrupt it - free and instant results.

23/09/2025

This is often the fault of your dopamine-seeking fast brain, not the alcohol itself. With ADHD, the prefrontal cortex, your brain's brake, reacts much more slowly than most people's, whilst alcohol gives us an instant rush, making us crave more.

To learn more about alcohol moderation, sleep and RSD, join our Dojo. 👉link in bio

22/09/2025

Dating when you have RSD is brutal!

Your ADHD brain literally processes every perceived rejection the same way as it does physical pain.

I've created a comprehensive digital handbook that tackles Rejection Sensitive Dysphoria head-on using proven neuroscience, behavioural science and lived experience.

Stop the spirals before they wreck connections - 👉 Link in bio to purchase your copy for only £29

21/09/2025

Dating with ADHD + RSD is brutal.

Your brain doesn’t read dating silence as “they’re busy”, it processes it like actual danger.

That’s why standard dating advice (“just stay confident”) never works. The advice arrives after your nervous system has already gone into crisis.

I’ve put together a 36-page tactical guide with tools you can actually use in the moment:

✅ Breaking compulsive app checking
✅ Reading texts without spiralling
✅ Calming first-date nerves in under 2 minutes
✅ Knowing the difference between red flags and false alarms

This isn’t about “just think positive.” It’s a structured toolkit designed for ADHD brains.

👉 Available now for £29 https://theadhddojo.gumroad.com/l/ibdan