WILD ROOTS

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WILD ROOTS

We pride ourselves on creating a positive, friendly, safe environment where everyone is welcome.

Our aim is make yoga accessible for everyone so we can all benefit the transformational powers of Yoga for the mind and body.

26/01/2025

Om Namah Shiviya 🌞

May your Sunday be full of intention & devotional rituals that nourish and fill you up for the week ahead 🌺🤎✨

10/01/2025

Hello January 2025 ❄️✨☁️🤍

08/01/2025

☼Words & wisdom for the new year ☼

Happy new year, we hope you are having a soft & sweet landing, being kind to yourself and honouring your own personal needs… because you can!

Take care of you, and take this time of wintering to fill up your cup✨🤎❄️

06/10/2024

UNRAVEL & REST
Embodied Yin and Myofascial Release with

Join us to explore the wisdom of Embodied Yin Yoga and Myofascial Release.

Our bodies hold immense wisdom when we slow down and tune in.

In this workshop, we will practice a mix of myofascial release techniques using different balls along with gentle, long-held postures, free-embodied movement, and somatic techniques all infused with Maitri—loving kindness. Ending with deep intentional rest and time to integrate and share.

These practices stimulate the flow of energy through the different channels within the myofascial web and meridians, release stagnation, whilst also supporting the restoring and replenishing the nervous system.

This is a deep unravelling for the full body and mind.

WHAT YOU NEED - Comfy clothes, water, a journal and a pen.

Words and explanation of this workshop & words are inspired by my wonderful teachers & trainings who I am so grateful too Satu & Evvy -

03/10/2024

For those that needed to see this today 🤍

22/09/2024

🤎🌞🍄✨🍂Welcoming Autumn 🍂✨🍄🌞🤎
Autumn is such a beautiful reminder that all things end, but making space for something new , to plant seeds that eventually bloom. Autumn teaches us that rest is just as important as play, and just like nature we need to slow down, return to ourselves and allow ourselves to restore and renew 🤎

07/09/2024

Happy September✨
In traditional Chinese medicine September is the month of late summer leading us into Autumn with Autumn equinox on the 22nd.

So as summer comes to a close, take a moment to honour the changing rhythms of nature, to embrace this transitional time and surrender as we move through the seasons.
Where summer brought fire and yang energy, autumn is a time to cool and mellow, so let’s take inspiration from natures cycles and think of this time of late summer as preparation for what’s to come, reflect on the seasons of this year and what they have brought you, and journal on what you need and what you want to call in for this next season.

Transition gives us the opportunity to reflect on what once was and what we desire and anticipate for the coming months.
Some journal prompts for this season-
✨ What is it you are ready to release?
✨ what is it you are ready to embrace?
✨ What inspired you this summer?
✨ Write down your favourite summer memories and the feelings they brought

I hope your Saturday is cosy and calm🌞🍂🤗

01/09/2024

Autumn is here 🤍🍃

As summer comes to a close, take a moment to honour the changing rhythms of nature, to embrace a transitional time and surrender to change.

Where summer brought fire and yang energy, autumn is a time to cool and mellow, to take inspiration from nature as it begins to enter a preparation stage for winter.

Transition gives us the opportunity to reflect on what once was and what we desire and anticipate for the coming months. What is it you are ready to release, and what is it you are ready to embrace?

I hope your Sunday is cosy and calm 🧖‍♀️🙏

25/08/2024

Remember to take some time to tune into your body this bank holiday ✨

21/08/2024

The magical moments of self revelation happen in that very special time when you finish your practice and emerge from your Savasana.

The post-meditation glow that reveals to you hints and nudges from your inner world and intuition.

On our retreats we offer journals and space after class to jot down anything and everything that comes to you during your practice, or really any time whilst you’re on the retreat.

We’ve got a couple of spaces left for our trip to Sri Lanka next year, send us a message or visit our website if you have any questions or want to secure your spot!

If Sri Lanka doesn’t align, watch this space…we have some more exciting plans for 2025 on the way 👀👀

19/08/2024

Tonight we have a super full moon in Aquarius. Whether you are connected to astrology or not, the full moon is a wonderful prompt to reflect on all that you’ve achieved so far this month.

Connecting and synchronising with the natural rhythm of the earth can help you to feel grounded, to feel more embodied in your life.

We can also use these themes to guide our yoga practice, to tune into our cycles and better understand everyone around us.

A full moon marks a time where we can begin to release everything that is no longer serving us. We’ve reached the highest energy point of the month. What might feel heightened for you right now is going to ease and flow.

It’s the perfect evening to set aside some time to journal, meditate, practice. And as the moon is sitting in Aquarius, you may feel inspired to reflect on your relationship to your individuality and creative expression. What are you holding back? What blocks can you remove that are keeping you from expressing your uniqueness and ability to stand out?

Have a very happy Monday 🙏

16/08/2024

Your August mid-month mid-morning reminder to let it be easy 🌞🤍✨

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Address

389 Hackney Road
London
E28PP

Website

http://www.wildrootsstudio.co.uk/

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