WILD ROOTS

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WILD ROOTS

We pride ourselves on creating a positive, friendly, safe environment where everyone is welcome.

Our aim is make yoga accessible for everyone so we can all benefit the transformational powers of Yoga for the mind and body.

05/01/2026

Notes for January & a reminder that we have a wonderful schedule of classes with lovely lovely teachers to hold, nourish and support you this month through the cold and dark, it’s always better together ❄️🤍

03/01/2026

Under the Cancer full moon, we’re invited to slow down and come back to ourselves.

This moon is closer to the Earth, brighter in the sky, and more deeply felt in the body. Emotions may sit closer to the surface, intuition a little louder. Rather than rushing to set goals or fix what we think is missing, this moment asks for trust. Trust that you are on the right path. Trust that you are already whole. Trust than you are already enough.

As we step into the year ahead, our affirmation is simple and steady: I trust myself 🌱🤍

02/01/2026

Hello 2026! We’re ready for an intentional new beginning. We know it’s technically just a new day, and we don’t need to change our whole lives or pile on the pressure with strict resolutions.

But if it genuinely helps you to begin again - with more compassion and a healthy bit of momentum - we’re all for it.

At Wild Roots, we love setting intentions for the year ahead. Not to restrict us, but to ground us in our hopes and dreams, to support and encourage us, and to remind us of the wonder and possibility still out there. You don’t need to become anything, you just need to remember who you are 🌞

31/12/2025

Wishing you the softest, un-rushed landing into the new year🍾🤍
Coming in a little late with this reminder, but these last few days have really felt like this liminal space, and we kinda wish more days could be like this, no expectations, no need to know what day it is, just time to be… we hope to be a place that you can just be this next year, see you on the other side🤍✨

18/12/2025

This January, join the Wild Roots community with unlimited classes for £60.
 Yoga, Pilates, Barre & more — as often as you like, all month long.

Get your Unlimited January Pass via the link in bio 🌞

04/12/2025

🌚 The last full moon of the year 🌚

✨Here are some journal prompts for this time✨

✨ What new perspectives am I ready to explore?
Where can curiosity and open-mindedness guide me in my thoughts, choices, or relationships?

✨How can I express my truth more clearly?
What feelings, ideas, or insights do I want to share with myself and others?

✨What lessons or insights am I ready to integrate?
Which experiences or realisations from this year can guide me toward a grounded, aligned sense of self?

Big love🤎

01/12/2025

December… Our intention for this final month of the year is presence - to savour each moment of this season without rushing ahead to what comes next, just to be here now. The cosy days, the sparkly lights, the warm drinks, & cuddles with the people we love.

We hope our studio can be your soft landing this month - a warm, nurturing space to move, to breathe, to rest, and to take a little time just for you. You’re always welcome here. 🫶🤗

25/11/2025

Hi loves, here’s a little note and some information about us and what you need to know before coming to a class, if you have any questions or queries please drop us a dm or email🫶

SCHEDULE for the rest of this week

TUESDAY
🤍 6:30pm - Vinyasa
🤍 7:45pm - Embodied YIN

WEDNESDAY
🤍 7:15am - Mat Barre
🤍 8:30am - Mat Pilates
🤍 6:30pm - Dynamic Vinyasa

FRIDAY
🤍 8:30am - Embodied Vinyasa

SATURDAY
🤍 10am - Vinyasa
🤍 11:30am - Flow & Restore

Come have a wiggle & say hi, see you soon ###

12/11/2025

GIVEAWAY TIME ✨

Thank you for the overwhelming love and support for our re-opening, we’re so grateful for this community!

To celebrate, we’re giving away free class passes for you and a friend to move, breathe, and reconnect together at Wild Roots. We’ll announce two winners on the 15th!

To enter:

1. Follow
2. Like this post
3. Tag a friend you’d love to move with (each tag = one entry!)

Good luck & see you on the mat 🌿

06/11/2025

November 15th marks the soft launch of some of our new classes, a gentle return to movement and connection before we roll out our full schedule in the new year.

Wild Roots might not be a big, polished studio. It’s small, homely, and intentional, a space for curious, conscious humans to move with meaning.

We’ve reimagined our offering around multidisciplinary movement, inviting you to feel strong, grounded, joyful, and fully alive.

Because we believe joy is sacred, movement is medicine, and community is everything.

02/10/2025

Hi It’s been a while, soon we have some news but for now we’re back sharing some little squares of musings, reminders and inspiration… this time of year reminds us quite literally of the beauty & cycles of life and that although things end, they always begin again 🍂🍁🤎

26/01/2025

Om Namah Shiviya 🌞

May your Sunday be full of intention & devotional rituals that nourish and fill you up for the week ahead 🌺🤎✨

Address

389 Hackney Road
London
E28PP

Website

http://www.wildrootsstudio.co.uk/

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