Keep Fit Kingdom

Keep Fit Kingdom Health, Fitness and Wellness, all in one! Our Mission Is To Help a Billion People Reach 100 Years!

27/09/2025

Stop living in Survival Mode, you’re missing out! On what? On your Bliss Molecule and you can unlock it… no running needed!

The 3:3 Metaverse Breathing Method activates your parasympathetic system through the vagus nerve: rest, digest, heal, deep sleep.

From cortisol & adrenaline to calm and repair, within minutes ✨️🎧 Podcast: https://youtu.be/v5RqgXB-sTc

👉 Try the 3:3, introductory offer, for just $97!: https://33insomniahack.com/

25/09/2025

🥊🎯💯 MEN, listen up. The strongest fight isn’t in the ring, it’s in your mind 🤔✨
Anxiety, Depression, Doubt... those can't win!

💥🥊Matty IS living proof:
👉 Stoicism + mindfulness.
👉 Breathwork with the 3:3 method.
👉 Showing up PRESENT, no matter what.

This is more than survival 💫
It’s about becoming unshakable!

Join the movement. Start here 👉 https://33insomniahack.com/


Raj Khedun Keep Fit Kingdom The 3:3 Insomnia Hack

21/09/2025

Our guy Matt "The Jedi" Floyd connects with ahead of his major, Bare Knuckle Fight with legend MBE in 6 days on Saturday 27th Sept. in !

He's also going to be fighting the ORIGINAL TOP G in on 26th December!

We proud to be coaching Matt using the superb #3:3 Metaverse protocol ☆ which you can also get here! 👉🏼https://33insomniahack.com/

Use code Mat10 at checkout for an exclusive discount today!

17/09/2025

Insomnia’s a DJ stuck on repeat. Let’s change the track to Sweet Dreams!

Ditch the noise and drop the beat: Cue the sleep… Zzzz

Tune in to better nights, who are we to disagree…👉 https://33insomniahack.com/

15/09/2025

🔥 BREATHWORK. RESILIENCE. MINDSET.
A ladder to build your next level human potential!

On the Grief 2 Growth podcast, Brian + Raj go ALL IN:
👉 Breathwork as the bridge to clarity + healing.
👉 Martial arts for resilience + unshakable strength.
👉 Mindset to rewrite your reality.

And yep, they break down the 3:3 Method:
⚡ Where did it spring from?
⚡ How does it work?
⚡ How you can feel results in MINUTES?
🎧 Dive in now: https://youtu.be/_Kv2MkDp5Lg

🌬Activate your power: https://33insomniahack.com/

12/09/2025

🔥 What if EXPANDING your AURA didn’t take crystals, years of practice, nor gadgets?

🌬How about a simple BREATHING METHOD, 🕢 just 1 minute, that ⚡️ lights you up from the inside out?✨️❤️‍🔥

🎧 Check out Raj on Brian's full GRIEF 2 GROWTH-podcast, here: https://youtu.be/v5RqgXB-sTc

👉 Discover The 3:3 Metaverse Method, side-effect free, instant results.
🎯 Order now: https://33insomniahack.com/

06/09/2025

Time-Bomb Effect! ⏳💥

Breathe The 3:3 way…for ultimate leverage and just observe ✨️
Because whether it’s in seconds, days, or weeks 🎯 your brain WILL change!

🧠 Your mind rewires.
💫 Your emotions balance.
⚡ Your energy lifts.

👉 Watch the full episode:
https://youtu.be/iV3HOqkGnwc

Order it today:
👉 https://33insomniahack.com/

The 3:3 Insomnia Hack Raj Khedun Marleen Lam

03/09/2025

💡BRIGHTEN YOUR BRAIN! 🤯✨

YOU HAVE 27 billion brain + cells just waiting to LIGHT UP like a galaxy of bulbs…and all it takes is your breath. 🌌💨

Sawani learns how the 3:3 REVOLUTION is here and it starts with this 3:3 switch:
👉 Each inhale = expansion.
👉 Each exhale = brilliance.
👉 YOU are a walking supernova. 🚀

🎙 Full podcast dropped here:
https://youtu.be/iV3HOqkGnwc

Get ready to glow from the inside out!🌟 Order The 3:3 today: 👉 https://33insomniahack.com/

Raj Khedun The 3:3 Insomnia Hack

01/09/2025

💥Who knew just breathing right could FLIP you to BEAST MODE at the gym?! 🏋️🔥
Graham FUSED strength, cardio, and endurance into ONE, no fancy gear required!

All thanks to the 3:3 Method:
👉 Chill your mind.
👉 Lock in your focus.
👉 Stack the gains on!

Faster Recovery. More Presence. More POWER. ⚡

Fuel up your flow with The 3:3 Method which also helps you sleep: https://33insomniahack.com/

29/08/2025

⚡More Magic from the podcast, with the wonderful Stephanie Jameson and Raj sharing a raw, soul-stirring dive into forgotten dreams + human potential!🌟

"So my story is pretty unconventional but because I love people so much I really want them to kind of tap into their own potential.
It's not just even though it's come through me, it's not just about me, this is a human story that we all have. We all just have to learn to make a decision, if we wish to connect to our dream self, our ideal self, our child self that had a dream, that had a big vision, that wanted to do something amazing!

But they lost touch with that as they progressed, as life got in the way, society got in the way, people's disbelief got in the way.
Then you lost touch with your dream, you get older and you regret it later!"

💫 Watch the whole episode here: https://www.youtu,be/Tm5qWLKrafg

Be EPIC…NOW!
Awaken the fearless dreamer inside you: Your story STARTS TODAY. The ignition is waiting!

🚀 Remember that dream you buried? Time to resurrect it!
👉🏼 Get a FREE full transformation session (worth £195) when you order the program here: https://33insomniahack.com/

25/08/2025

Did You Know...
Your Brain Creates its own BLISS Molecule? 🧠✨

Ananda = 🤩 BLISS 😇 = Your Natural State! So why settle for stress when your DNA screams JOY? 🌈

Catch Raj on Stephanie’s Divine Soul Journey 🌟
👉 Watch here: https://youtu.be/Tm5qWLKrafg

I NEED The 3:3, NOW!
Learn to RESET your body, mind and spirit, click here: https://33insomniahack.com/

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