My London Psychologist

27/02/2026

https://www.bps.org.uk/psychologist/what-does-it-mean-be-neurodiversity-affirmative

With a focus on the autistic experience, our contributors (see below) consider this question and its implications for how professionals and services can adapt.

23/12/2025

Merry Christmas and Happy New Year - Laura , Bela, Kata 🎄🥂🎈🍀❤️

14/12/2025

Year Compass 2025-2026 🎄🥂🎈

09/12/2025

Since 2009 we had sessions between 17th December until 3rd January
🎄🎉🍀💐🎄

We are going on holiday this year.
Please book your sessions until 16th December and 5th January, 2026.

See you soon !

Have a nice Christmas and a
Happy New Year ( 2026.)

🎄🍀🎄

29/10/2025

https://www.zinzino.com/shop/2006907706/GB/en-GB/enrollmentshop

Begin your journey by adding a Partner Kit to unlock bonuses. Next, activate your Z4F Auto Order by navigating to the "Partner Kits" section in the menu.

11/10/2025

We have Black Friday for 2 weeks 20% off on personal ( face to face) or online talking.
Online £56 now, face to face £72 for 2 weeks. See you soon ! 🍀

Let me know it if you want to meet with us face to face or online.

Ms Laura Bertha
Mr Bela Balogh
Ms Kata Homonyik

11/10/2025

Questions before we could plan your relaxation methods ( list of self- reglections).
We work together what kind of relaxation methods can we use after you answer these Questions.

What was your childhood like ( memories and stories)
My family members, their personalities, ages and occupations
- values and ethics
My relationships with them (feelings, emotions, unspoken hurts,
pain, absence, conflict …)
My illnesses from childhood to now
An unpleasent, bad experience
What I hate most about myself
What others like most about me
What I would like to change and I can change them
A plesent, still impactful good experience.
What kind of future I want in 5,10,15,20 years ? How can I do it

After that discussing we can choose
relxation, mindfulness, autogenetic training or walking in the nature and symbolic good places where to go

🎈Write to me, see you soon 🎈
laura@menthelp.co.uk

We can fo them in groups too

08/10/2025

Many of my clients ask how to manage stress and anxiety between sessions.
Relaxation techniques can be simple, effective tools for calming the mind and reconnecting with the body.
Here are a few you can try — find what works best for you.

🌿 Relaxation Methods

1. Deep Breathing
Slow, deep breaths help calm your nervous system.
✅ Try this: Inhale through your nose for 4 seconds, hold your breath for 4, then exhale through your mouth for 6.
Repeat a few times until you feel more grounded.

2. Progressive Muscle Relaxation (PMR)
This method helps release physical tension.
✅ Slowly tense one muscle group (e.g. your shoulders), hold for 5 seconds, then relax.
Move through your body from head to toe or vice versa.

3. Mindfulness & Meditation
Being fully present can help reduce racing thoughts.
✅ Sit quietly, notice your breath or body sensations.
Let thoughts come and go without judging them.
Start with just 5 minutes a day.

4. Guided Imagery
Visualization can create a sense of safety and calm.
✅ Close your eyes and imagine a peaceful place (e.g. beach, forest). Use an app or audio guide if it helps.

5. Autogenic Training
A self-relaxation method using calming phrases.
✅ Repeat silently: “My arms are heavy and warm.”
Focus on each body part, one at a time. Regular practice deepens the effect.

6. Nature & Movement
Your body needs movement to process stress.
✅ Gentle walking, stretching, or yoga — especially outdoors — lowers stress hormones and boosts mood.

It’s important to note that not every method works for everyone.
If you’ve experienced trauma or dissociation, grounding techniques (like focusing on your senses) might feel safer than deep relaxation.

Always listen to your body. Start small, and be kind to yourself.

06/10/2025

My name is Laura Bertha,
I am an HCPC registered Practitioner Psychologist.

I’d love to share what I do as a psychologist — what would you like me to start with?

I’m going to describe my work as a psychologist… but first, what are you most curious about?

Please share it in the comments

Thanks,
Laura

06/10/2025

Úgy érzem, itt az ideje egy kis újrabemutatkozásnak.

Akár régóta követsz, akár most találtál rám – örülök, hogy itt vagy.
A következő hetekben többet fogok megosztani arról, mivel is foglalkozom, milyen formában tudok támogatást nyújtani, és arról is, milyen tapasztalatok formálták a szemléletemet.

Nagyon kíváncsi vagyok:
Titeket mostanában milyen témák érdekelnek leginkább?

Miről olvasnátok szívesen – mi lenne hasznos, elgondolkodtató vagy épp megnyugtató számotokra?
Alakítsuk ezt a teret közösen – olyanná, amire valóban szükség van.

06/10/2025

London, WC1X 9ED LentaSpace

06/10/2025

https://www.relationalspaces.co.uk/therapists/laura-bertha/

LentaSpace, room 202
Every Fridays 2:30pm -9:30pm
180-186 King Cross Road
LONDON WC1X 9DE

You can check me out on Psychology Today

See you soon,
Laura

Laura is a counselling and occupational psychologist, and life and business coach. HCPC registered, she also offers autogenic training. She works with children, teens, adults, couples and families in English & Hungarian.