The Inner

03/10/2024

Have you ever wondered what happens when you are under hypnosis?

Read interview with where he explains what hypnotherapy is, and Hannah’s experiences of when she came to see me about her health anxiety.

18/07/2024

Sharing a throw back to when I chosen to appear in the hypnotherapist directory, as a reminder to never forget to celebrate your wins. A belated thank you to for the mention.

07/02/2023

Hi, how are you?

Most of us would probably answer “I’m fine” or your go to might be “Busy”but those choice of words may not always reflect what you really feel inside.

It can sometimes feel impossible to find the words to describe exactly what you’re feeling, but in finding the right vocabulary can help you understand how you feel.

The Feelings Wheel which was created by Dr. Gloria Willcox and was designed to help you narrow down exactly what you’re feeling so that you can better recognise your emotion.

When you feel anxious, anger or fear - your amygdala - the part of your brain that processes threats and fear gets triggered; this is our fight-or-flight response. At the same time, the part of the brain responsible for problem-solving and decision-making - the prefrontal cortex, become impaired.

🧠This "Amygdala Highjack” overides our thinking brain which gives us the ability to think and behave rationally, which results in unhelpful behaviours.

Using the wheel, lessens your fight-or-flight response, by activating your prefrontal cortex through the labelling of your emotions. Helping you to regulate how you feel and manage your thoughts and actions.

It’s a simple but powerful tool that can not only help to identify emotions, but through regular practice it can cultivate self-awareness and boost your emotional intelligence.

Here’s how to use it:

👉Start by picking a core emotions at the centre of the wheel and work your way to the outer edges to find a more specific feeling.⁠
👈Do the reverse. If you gravitate towards an emotion on the edge, work your way inwards to uncover the core emotion behind your feelings.
✨ To develop a deeper understanding of the emotion, could you also explore the feelings surrounding whatever emotion you're currently feeling.

So how are you feeling today?

01/02/2023

In case you forgot to tell yourself this today.

Double tap 💗to affirm you believe this is true for you.

21/01/2023

I still can’t believe my name has appeared on the hallow pages of ✨

Thank you for having the courage to believe in change, and spreading the word about the work I do.

10/12/2022

Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits

28/09/2022

If cognitive hypnotherapy did skincare it would be one of my beauty essentials, up there with the non-negotiable serums and SPF.

And like all good skincare “testers” are available - I offer a complimentary 30 minute discovery call to all new clients.

📞 Link in bio to book

23/07/2022

After spending the last 18 months growing and raising a tiny human, and her older sister and taking care of a husband (just kidding 😂- he's been amazing), I’m pleased to share that I will be resuming sessions again from September 2022. Also in a still-pinching-myself-because-I-can't-believe it news - I’ll be offering in-person sessions for the first time in almost two years from the lovely, tranquil rooms at📍triyoga Ealing, every 📅Tuesday.

👇🏻👇🏼👇🏽👇🏾👇🏿
Before you rush to book online - don't forget - you'd never buy a pair of shoes before checking they fit first, so please book a complimentary telephone consultation before booking online.
☝🏻☝🏼☝🏽☝🏾☝🏿

23/10/2021

17/06/2021

I was lucky to be invited to take part in The Body Shop self-love campaign last month, my contribution is featured in this month's Happiful Magazine in a feature about embracing self-love. Turn to page 44 to read it now.

https://issuu.com/happiful/docs/happiful_july_2021/44

Celebrate the skin you're in with our July issue. This month, we're bringing you an uplifting range of features, including:– The stories that are written on our skin, and how to celebrate them. – How to embrace imperfection. – The ultimate guide to rest and relaxation. – How to talk to kids ...

22/05/2021

Eye movement desensitisation and reprocessing aims to reduce distress that some memories bring on

20/05/2021

And breathe

Just breathe consciously, even — and especially — when opening email.

Repost: Thrive Global