Duo Chelsea

Duo Chelsea Duo is an industry leading private personal training studio in Chelsea, specialist in body transformations & dietary plans. Get your desired physique!

Hitting the gym isn’t just about building muscles; it’s also a great way to clear your mind and break away from daily pr...
12/01/2026

Hitting the gym isn’t just about building muscles; it’s also a great way to clear your mind and break away from daily pressures.

When you push through those reps and feel the burn, your body releases endorphins—a natural mood booster. Plus, focusing on your workout can help shift your perspective and give you a refreshing mental reset. 🧠💡

So, next time you’re feeling overwhelmed, consider dropping by the gym. A little sweat could be just what you need to feel lighter and brighter! 🌈

Endorphins WellBeing

We have the perfect studio for your business to grow and become an established Freelance PT. 📈💪🏽Follow link in our profi...
08/01/2026

We have the perfect studio for your business to grow and become an established Freelance PT. 📈💪🏽

Follow link in our profile to try out our studio!

Why our Small Group PT classes will suit you? 🤔Our classes are designed to build fitness, strength and burn calories. Ou...
04/01/2026

Why our Small Group PT classes will suit you? 🤔

Our classes are designed to build fitness, strength and burn calories.

Our STRENGTH & CONDITIONING classes will advance your technique.

Expect to learn proper form on all major lifts and movements. This class has the perfect balance between strength and cardio work.

Sign up to our 1 month unlimited classes for only £210 per month.

Why wait for tomorrow? Start your fitness journey today and invest in a healthier, stronger you this 2026.Take advantage...
03/01/2026

Why wait for tomorrow? Start your fitness journey today and invest in a healthier, stronger you this 2026.

Take advantage of our Introductory Pack that includes 3 x 1 hour Personal Training sessions with our highly experienced team for £199!

Follow link in our Profile to start your journey.

The Ski season is about to start. Whether you’re a seasoned skier or just starting out, understanding the right workout ...
05/11/2024

The Ski season is about to start. Whether you’re a seasoned skier or just starting out, understanding the right workout priorities can enhance your skiing experience and help you stay injury-free. ➡️

Cold Water Immersion has been around for years, however it’s gathered more attention recently due to good ol’social medi...
16/10/2024

Cold Water Immersion has been around for years, however it’s gathered more attention recently due to good ol’social media. You might have seen the ‘Iceman’ pop up on your feed, or maybe seen an advert for a cold plunge pool for sale.

Traditionally it’s been used by athletes to alleviate perceived muscle soreness and promote quicker recovery. But now there are claims that it can even help in fat loss and much more.

So we looked at studies to see the truth behind all of the hype. ➡️

While weight scales can be a useful tool for tracking changes in body weight during exercise, they don’t provide a compl...
28/09/2024

While weight scales can be a useful tool for tracking changes in body weight during exercise, they don’t provide a complete picture of your overall progress
and fitness level.

Here are a few things that weight scales don’t tell you when it comes to your progress: ➡️

A study recently published (2024) revealed that resistance exercise induces structural brain changes in older adults tha...
04/09/2024

A study recently published (2024) revealed that resistance exercise induces structural brain changes in older adults that could reduce the risk of Alzheimer’s disease or mitigate its progression. 🏋🏻‍♂️➡️

Monday Motivation!Our very own had a quick stroll up Mont Blanc - the highest mountain in the Alps. A challenging climb...
26/08/2024

Monday Motivation!

Our very own had a quick stroll up Mont Blanc - the highest mountain in the Alps. A challenging climb that he made look easy. 💪🏽

Train with us and learn our methods to help achieve your fitness and health goals. ✅

How many days a week should I work out? 🤔This is one of the most common questions we get asked. Here is what the evidenc...
22/08/2024

How many days a week should I work out? 🤔

This is one of the most common questions we get asked. Here is what the evidence says ➡️

In today’s fast-paced world, taking care of our mental health is just as important as looking after our physical well-be...
18/08/2024

In today’s fast-paced world, taking care of our mental health is just as important as looking after our physical well-being. While many of us know that exercise is good for our bodies, it also has numerous benefits for our mental health.

Let’s dive into how breaking a sweat can actually boost your mood, reduce stress, and improve your overall well-being. ➡️

Losing weight can be challenging for some people.Sometimes you might feel like you’re making healthy lifestyle choices, ...
15/08/2024

Losing weight can be challenging for some people.
Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 4 common mistakes to avoid when trying to lose weight. ➡️

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London

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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