MG Hypnosis Ltd

14/04/2026

In the Stylist. Thank you Rebecca May

08/04/2026

The power of mindlessness. Pay attention all you high powered professionals.

We stayed in a wonderful hotel during our trip to Austria. Within the hotel there was a spa. It was a traditional spa with sauna, hot tub, steam room, pool, but also a mediation room. I loved it! Out of all the available lovely ways to relax and unwind, the meditation room was my favourite.

When I sat and watched the bubbles my mind switched off. I didn’t think about anything. I was aware of the pleasant sensation of just not thinking about anything, nothing, zilch! I just sat and enjoyed switching off from thoughts.

I know meditation is very powerful and therapeutic for mind and body. I practice gratitude daily and a three minute peaceful moment after swimming, but this was different. It was a helpful tool to keep me just focused on the beauty and peacefulness of the water and bubbles. It made me tune everything out easily by just staring at it. The video doesn’t do it justice as the colours changed on the walls, but you get the idea. This is a minute video, but I went back later to video it when the room is darker and the effect of the colour change is greater, but it didn’t really matter. The switching off was the objective.

I encourage you to watch this, or a candle flame, water, or just close your eyes for 5 minutes today. Your body and mind will thank you. It is SO GOOD for your health and it’s free. Enjoy your day.

08/04/2026

The power of mindlessness.

We stayed in a wonderful hotel during our trip to Austria. Within the hotel there was a spa. It was a traditional spa with sauna, hot tub, steam room, pool, but also a mediation room. I loved it! Out of all the available lovely ways to relax and unwind, the meditation room was my favourite.

When I sat and watched the bubbles my mind switched off. I didn’t think about anything. I was aware of the pleasant sensation of just not thinking about anything, nothing, zilch! I just sat and enjoyed switching off from thoughts.

I know meditation is very powerful and therapeutic for mind and body. I practice gratitude daily and a three minute peaceful moment after swimming, but this was different. It was a helpful tool to keep me just focused on the beauty and peacefulness of the water and bubbles. It made me tune everything out easily by just staring at it. The video doesn’t do it justice as the colours changed on the walls, but you get the idea. This is a minute video, but I went back later to video it when the room is darker and the effect of the colour change is greater, but it didn’t really matter. The switching off was the objective.

I encourage you to watch this, or a candle flame, water, or just close your eyes for 5 minutes today. Your body and mind will thank you. It is SO GOOD for your health and it’s free. Enjoy your day.

01/04/2026

Some days you just have to jump off a mountain. It was fantastic.
Anyone with phobia's (heights, flying, open spaces), read Feel The Fear and Do It Anyway. I just love these kind of experiences. For me, it's fun but I am so aware that even watching it can bring on anxiety. Don't let anxiety lead your life. You can control it. You just need to have the right mindset and support.

01/04/2026

I love this and I think it should be in every park, public area, and cafes (even if it's during specific times for people who want relaxed social interaction).

The more we communicate with each other, the better place our world is...I'll be trying it out this weekend. Great view as well along the Thames.

Mg

30/03/2026

Looking to learn a new life skill. Highly recommend.

😀

According to NHS data, around 1 in 6 adults in England experience a mental health problem such as anxiety or depression. In London, that rate is even higher than the national average, with some studies suggesting up to 1 in 5 adults are affected. Stress is one of the biggest drivers, with around 74%...

18/03/2026

New words for your vocabulary.

Microdosing Mindfullness
Microacts
Micromoments

These are all techniques that can last under 30 seconds but have extraordinary results.

When you just don’t have me time, these tips will benefit your mental and physical state in no time.

These activities ranging from 30 seconds to 20 minutes will help your health in so many ways from stress reduction to clearing thinking. The extra bonus is the knock-on effects from the time you spend doing these things will carry on for hours after you have paused to do them.

Your choice:

1. Breath 3 to 6 times deeply (30secs – 1 min) Deeply!
2. List 10 things you are thankful for in your life
3. Do something nice for someone (unexpected act like bring them a coffee/water or call and let them know you have been thinking of them or flowers).
4. Clear your mind by closing your eyes for 20 seconds and think of a pleasant image (sunshine, holiday)
5. Write out a card to someone. Birthday, thinking of you, you are amazing and post it
6. Listen to music. A favourite song and sing along with it. FYI most are 3-3.5 mins long.
7. Book in a 20 min massage.
8. Have a glass of water and while you are drinking it, think of how lucky you really are in life.
9. Go for a walk when feeling stressed, tired, sad, unmotivated. Action creates action.
10. Smile to yourself like a true nutter. Feel better already?

Enjoy your moment and the health benefits that come with it. Well done!

Mg

16/03/2026

Taking a test is always daunting. However, the best lesson you learn from tests, is what you need to do to improve. Even if you got 100%. Why? Because achieving 100% means you are interested in what you have learned and will continue to maintain or increase that knowledge.

My specific interest today is “what is your age score biologically vs the number. We all know people in their 40’s who are already old, and 80-year-olds who are still very young. Studies have shown by 10 years. The best way to be younger is following the advice from all health providers. And yet, people still don’t? Why?

We have so many excuses to avoid cooking a healthy meal, exercising, and having a good life balance. I don’t have enough time, enough energy, too much work, etc

But the facts are there and simple. You have the choice to change all your excuses and improve your lifestyle. It is that simple. You just need to decide “yes, the time is now. The day is today”.

Your top 5 daily goals
Eat well
Exercise
Drink water
Reduce stress, processed foods, alcohol, stop smoking, drugs
Every day build in time to eat, exercise, socialise/spend time family, gratitude, sleep.

Why complicate things when it’s simple. Take control of your time and your life. The extra years you give yourself will be so much more enjoyable.

09/03/2026

Often I'm asked why I became a hypnotherapist. My answer. It's one of best jobs in the world and most rewarding.❤️

09/03/2026

Often I'm asked why I became a hypnotherapist. My answer. It's one of best jobs in the world and most rewarding.❤️

06/03/2026

I'm all about the mind and body.

Take care of both. Try these four moves to see how you're doing. Mg