06/01/2026
🔥 Fat Loss & Muscle Toning Meal Plan — 2026 Update 🍽️
I updated this because I’m better than I was before.
Plain and simple.
More meals prepped.
More f**k-ups made.
More clients I’ve coached through plateaus, they were convinced were “just their body.”
This plan isn’t built on theory.
It’s built on years of trial, error, and watching what actually works when real people try to lose fat without losing their shape or their sanity.
And no, this isn’t another:
❌ Eat nothing and pray
❌ Cut carbs and feel like s**t
❌ “Just be consistent” with zero structure
This is how I actually coach people to lose fat and build a lean, toned body.
Inside you’ll get:
✅ High-protein meals that protect your muscles
✅ Portions that put you in a deficit without wrecking your energy
✅ Carbs used on purpose (not demonised)
✅ Fats included without going overboard
✅ Simple meals you won’t hate eating
✅ A plan that removes the constant “what the f*ck should I eat?”
This is the same approach that’s helped my clients:
🔥 Lose fat without flattening out
🔥 Finally see the definition instead of just “smaller”
🔥 Stop under-eating and sabotaging themselves
🔥 Feel confident instead of anxious around food
Every meal has a reason.
Every choice has intention.
I’m done watching people starve, burn out, and blame themselves when the plan was s**t to begin with.
If you’re tired of spinning your wheels, tired of guessing, and ready to lean out while staying strong, this is for you.
More structure.
More consistency.
More confidence.
Great results.
No bullsh*t. Just what works.
👇 Help yourselves and download the fat loss & muscle toning meal plans + shopping lists FREE.
https://coachbrandonhepburn.com/body-transformation
If you want something dialled in specifically to you, you already know where to find me ✌️
Free Body Transformation Guide™ & Coaching Video Series™
