Lily Silverton

Lily Silverton Welcome! I'm a journalist, speaker, podcaster and coach. With the right tools and techniques, YOU can change your life and find more joy.

I’m Lily, a Journalist, Podcast and Wellbeing & Mindset Coach inspiring people to reconnect with themselves and rebalance their lives, one Mindful Moment at a time. I’ve created a range of memberships, courses and workshops to help you do just that. Get your 7 day FREE trial to my Mindful Moment membership and more at lilysilverton.com

Reminder that while you can do a lot, you can’t do it all all of the time ♥️Not everything is a priority. What’s yours?
04/12/2024

Reminder that while you can do a lot, you can’t do it all all of the time ♥️

Not everything is a priority.

What’s yours?

Very excited to be back at discussing all things 🔐SAFETY 🔐 I’ll be joined by the brilliant from and my long time frie...
20/06/2024

Very excited to be back at discussing all things 🔐SAFETY 🔐

I’ll be joined by the brilliant from and my long time friend + collaborator as we explore methods and tools for bolstering psychological immunity and improving lifestyle / digital security. I think how to protect yourself better on social media will come up, something I’m personally very interesting in knowing more about!

July 1st 9am

Ticket includes complimentary tea + coffee and a goodie bag ♥️

Tap link in bio to learn more + join us ✌🏼

The idea of accepting what we can control vs what we can’t completely changed how I looked at the world. It helped me le...
14/06/2024

The idea of accepting what we can control vs what we can’t completely changed how I looked at the world.

It helped me let go of so much unnecessary stress and worry.

Your zones might look a bit different to mine, but hopefully this is a good nudge to stop trying to control the things you cannot change and to remember what you do have power over - namely your thoughts and responses.

Save for when you need a reminder ♥️

(I personally need this reminder AT LEAST once a day ✌🏼)

Monday Feels 🪩 What’s your favourite? I like the circus one, good reminder that sometimes the best course of action is t...
13/05/2024

Monday Feels 🪩 What’s your favourite? I like the circus one, good reminder that sometimes the best course of action is to say no &/or not get involved in the first place! Save for when you need a reminder or boost of your own 🙏♥️

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My story

I am a mindset coach, speaker, wellbeing teacher and journalist, with over 23 years of yoga, meditation and mindfulness experience (I started young, at 12) and strive to bring my personal experience of the transformative and healing effects of these practices to others. My aim is to better enable you to navigate this challenging modern world. My yoga approach is body positive; I want students to feel empowered to find what works best for them and strive for function over aesthetics. I hold a core belief that yoga is for everyone, and much of my work involves communities and charities, including The Refugee Council and Crisis. (FYI, if you're a charity I would love to hear from you!) More than anything I believe the real yoga happens off the mat - who really gives a sh*t if you can put your foot behind your head!? In coaching my aim is to enable clients to better connect with themselves (and those around them), access their core priorities, let go of negative patterns and motivate themselves for any changes, or difficulties, that may lie ahead. As a journalist, I frequently write and comment on yoga, body image, social media, mental health, and wellbeing, and have been featured in Women's Health, Vogue, The Guardian, iD, and Dazed Beauty. I am also Head of Yoga & Wellbeing at Raw Press, run regular panel talks for Soho House and host a monthly self-help book club, Books To Change Your Life. Before all this I spent 10 years working as a fashion and arts journalist, and still enjoy a high heel now and then.