Nico, London (2026)

13/03/2026

Most of us go our whole lives not knowing how our body actually manages energy: what triggers hunger, what drives cravings, what's silently affecting how we feel every single day.

Glucose variability, measured with an energy sensor (continuous glucose monitor) changes that. And now there's a way to track it without thinking about it. But it's not enough to track, you need to know how to manage your variability - and that's what Nico shows you.

What would you do differently if you could see it? ⬇️

13/03/2026

Low fat food is bu****it and saying that shouldn't be a hot take in 2026. It's settled science. So why is your supermarket still full of it?

It started with one man. Ancel Keys cherry-picked data from 7 countries, ignored 15 that didn't fit, and that became global dietary policy. The food industry did the rest — stripping fat from food, replacing it with sugar, and selling metabolic catastrophe as a health choice.

The research has been comprehensively debunked. Fat doesn't make you fat. Fat doesn't cause heart disease. While fat was taking the blame, sugar was quietly driving obesity, insulin resistance, and metabolic disease, pointing the finger while hiding the murder weapon behind its back!

Your body needs fat. Your hormones are made from it. Your brain is 60% fat. Removing it from some foods doesn't just strip an essential nutrient but actually causes the glucose spikes that are driving the problem.

Nico members pair their own metabolic data with evidence-based strategies to become genuine experts on their own bodies. And they quickly learn that low fat food is not a health choice. It never was.

Follow .live for more of what they should have taught you in school.

12/03/2026

If you're sitting on a box of sensors that outlasted the platform you bought them for, you're not alone.

If you've got the sensors is waving around noisily in this video, you can use Nico's digital-only membership for around €35. The sensors still work and so does the science behind them!

Nico will connect directly to your existing sensors (check the expiry date!). You log in, you wear what you already have, and you get to use the latest in glucose-based health improvement. Nico.Live is the place to start - you can even book a call with us to learn more about Nico.

DM us 'Sensors' if you want a link.

11/03/2026

Why are you hungry an hour after McDonald's? It's because of what your blood glucose did while you ate it.

The bun, the fries, the drink — each one pushes your glucose up fast. Your body overcorrects. By the time you're back at your desk you're in a dip, and your brain is asking for more food.

Eat/Delete is a simple process we use with Nico members who travel a lot, work shifts, or just get caught without good options. Keep the protein. Remove what's driving the surge. At McDonald's that means the patty stays, the bun and fries go, and you get water instead of the meal deal.

Same restaurant. Completely different afternoon.

04/03/2026

World Obesity Day was created by an organisation that’s been funded by pharmaceutical companies for thirty years. Novo Nordisk — the Ozempic and Wegovy company — is a founding partner.

This isn’t a conspiracy theory. The funding relationships are publicly disclosed. Nobody’s hiding it.

I made a 12-minute video breaking down exactly how it works — the money, the disease reclassification, the BMI myth — and it’s on the Nico YouTube channel now. Link in bio.

Follow the money before you hit share.

03/03/2026

The sensor sits on the skin and reads your blood glucose every 60 seconds, day and night, for a full two weeks without coming off.

The patch is optional - it's useful if your lifestyle involves grabby toddlers, jujitsu rolls, gym sessions, very active sleep: the patch keeps it in place through all of it so Nico never loses the signal.

You'r constantly measuring what your energy is doing and transmitting that data to Nico alongside food and activity logs.

1,440 data points a day from your sensor, plus whatever else you add (smartwatch, photos etc.) turned into a simple visual experience with feedback messages that teach you exactly the right things to do for your unique metabolism.

02/03/2026

When your blood glucose spikes repeatedly throughout the day, your body releases more insulin to bring it back down. Those repeated spikes don’t just affect your energy — they affect your gut.

Research published in Nutrients (2021) found that glucose dysregulation is closely linked to gut microbiome disruption. When blood sugar is unstable, it alters the composition of bacteria in your gut, promotes fermentation of undigested carbohydrates, and increases intestinal permeability; all of which drive bloating, gas and discomfort.

When you reduce your glucose variability - keeping your blood sugar stable rather than spiking and crashing - you reduce the fuel for that fermentation process, calm the inflammatory response in the gut lining, and give your digestive system a chance to actually function properly.

Charles decided to stop riding the glucose rollercoaster and realised his gut and glucose are more connected than he realised 👇

Drop a 🌱 if you’ve ever experienced bloating disappearing when you changed what you ate, we’d love to hear your story.

27/02/2026

"There's no hiding 😂"

Dylan said it best. When you can see exactly how your body responds to every meal in real time, the guesswork disappears — and so does the ability to fool yourself.

That's the power of an energy sensor. Not restriction. Not willpower. Just undeniable, instant feedback that keeps you honest.

This is what our Nico community is experiencing every day. 👇

What would change for you if you could see your body's reaction to food in real time?

26/02/2026

GLP-1 drugs do one thing well: they make you less hungry. That's not nothing. For a lot of people, that breathing room is genuinely useful.

But hunger suppression and metabolic health are not the same thing. The drug doesn't teach your body to burn fat more efficiently, it doesn't improve insulin sensitivity, it doesn't change what happens when you eat certain foods. It just turns the volume down on appetite.

When the prescription stops (for 70% of people it does within a year) the hunger comes back, old patterns remain, and the weight follows but it's just fat. A significant chunk of what you lost was muscle, and replacing that gets harder the older you get.

We've spent years working on this problem. The missing piece isn't a better drug or a stricter diet. It's understanding what your metabolism is actually doing, and training it to work differently through daily habits.

That's what Nico is built around. Retraining your metabolism, not masking an issue with drugs.

If you're on a GLP-1 drug, coming off one, or wondering whether there's another way, we'd genuinely like to show you what that looks like.

23/02/2026

Log what you eat. See how it impacts your energy. Learn what to do differently.

That's Nico.

No more guessing why you're exhausted by 3pm. The way food affects you tells a story, Nico finally gives you the data that show what it is.

20/02/2026

Did you know that erectile dysfunction is commonly a blood glucose problem?

The "blue pill" might handle the symptoms, but it won't fix the underlying "static" on the line. 📉

When your blood sugar is out of control, your body becomes insulin resistant. Since insulin is a key signaling hormone for blood flow, resistance means the "fill" message never gets through.

The good news? Research shows that insulin resistance is an independent risk factor for ED, which means fixing your metabolism can directly fix your performance.

It’s not an overnight fix, and it takes discipline. But you don't have to guess.

Head to nico.live to learn more.

19/02/2026

Your scale is a misleading you. 🛑

You can drop 10kg and still be metabolically unhealthy. If you’re losing weight through sheer restriction, you’re often just burning through your muscle mass: the very engine that keeps your metabolism running.

Why this is a trap: When you lose muscle, your metabolism slows down and your weight set point stays high. Your body treats the weight loss as an emergency and prepares to "bounce back" the second you stop your diet.

The Nico way:

You track glucose variability and learn to control it. By smoothing out your energy curve - blood glucose - you signal to your brain that it’s safe to lower your internal fat "thermostat" for good.

Stop trying to get smaller. Start getting more stable. 📈

Ready to see what’s actually happening under the hood? Link in bio to start your data-led journey.

Nico

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