Jo Harris Yoga

Jo Harris Yoga Senior Yoga Teacher specialising in Vinyasa Flow, Pregnancy Yoga, Postnatal Yoga, Baby Yoga and Yoga Nidra. www.joharrisyoga.com Enjoy! �

I have been teaching since 2014 across London and Berkshire. Also a certified Pregnancy, Birth and Postnatal Doula. Hello,

I am a South London based Yoga teacher with 7 years of teaching experience. I received my 200 hour certification in Vinyasa Flow in 2014 and since then have acquired my Pre and Postnatal certification and the 300hour advanced teaching certificate amongst other trainings and courses. I have worked with many different people with different experiences and I strive to offer my students a safe space to explore the movements of the body so they can bring the mind to a clearer calmer place. Like my page to stay up to date with where I am teaching, the courses I am running and for yoga inspiration and chat.

Not just building strength but remembering it was always there.
22/08/2025

Not just building strength but remembering it was always there.



🧘‍♀️ Yoga Teachers — Feeling Nervous About Pregnant Students in Your Classes?You're not alone.Many teachers tell me they...
21/08/2025

🧘‍♀️ Yoga Teachers — Feeling Nervous About Pregnant Students in Your Classes?

You're not alone.

Many teachers tell me they feel unsure about how to confidently support pregnant students in general yoga classes — without disrupting the flow for others.

That’s why I’ve created this workshop CPD: Integrating Pregnant Students into a Regular Yoga Class.
⠀
You’ll learn:
✨ Key pregnancy changes in the body
✨ How to modify asanas + use props confidently
✨ What’s safe (and what’s not)
✨ Language that supports and includes
✨ How to keep the whole class flowing smoothly
⠀
This training is not for teaching prenatal-specific classes — it’s for teachers who want to offer inclusive, supportive spaces where pregnant students are welcome.

📅 25th October 2025
🚪Light Centre Monument
🕜 9am-1.15pm

DM or check the link in bio for details & to book your spot!

Let’s help our students feel safe, seen, and supported — in every stage of life. 💛

What teachers are saying about training with me:

"Thank you Jo!! I LOVED this training and the energy and knowledge you shared was absolutely wonderful."

"I enjoyed every minute of this training. Thank you so much"

"Love love this training! So glad I joined!"

"I cannot recommend Jo enough for teacher training. She is so knowledgable and takes you through everything you would need to know!"
⠀

✨💜 Such lovely words from a student! 🥰🙏Pregnancy Yoga every Saturday 10.45-11.45am Mum & Baby Yoga every Wednesday 10.30...
18/08/2025

✨💜 Such lovely words from a student! 🥰🙏

Pregnancy Yoga every Saturday 10.45-11.45am

Mum & Baby Yoga every Wednesday 10.30-11.30 with tea after

Join us and nurture yourself and your baby.

Link in bio



💫Teaching real-life yoga moments 💫Recently, I was teaching a class when a lovely pregnant student walked in. Just before...
15/08/2025

💫Teaching real-life yoga moments 💫
Recently, I was teaching a class when a lovely pregnant student walked in. Just before class, some regulars had asked for a strong flow, and there were also a couple of newer students in the room.

A few years ago, this situation would’ve felt overwhelming — trying to balance different needs in one class, especially with a pregnant student. But now, thanks to experience, further training, and a lot of time spent learning how to sequence and cue effectively, I know how to hold space for everyone. We had a strong, inclusive practice with plenty of options to support each person where they were.

If you're a yoga teacher and want to feel more confident integrating pregnant students into your regular classes, come join me for my upcoming CPD:

🧘‍♀️ Integrating Pregnant Students Into Regular Yoga Classes
📅 25th October
🕘 9am–1:15pm
📍 Light Centre Monument
ℹ️ Info and how to book in link in my bio

I will support you in this training to build the knowledge, skills and ease to create inclusive, supportive classes that meet a variety of needs — without losing the essence of a strong, balanced practice.

Let’s grow together 💛

I have also teamed up with who is offering a yoga adjustments workshop in the afternoon 2-6pm at the Light Centre in Monument. This is an opportunity to fine tune and develop your adjustments skills. You can book each workshop individually or if you book the whole day you get a discount. Link in Bio.

Brilliant birthday weekend down in Dorset with my little family, catching up with old friends, exploring Corfe Castle,tr...
12/08/2025

Brilliant birthday weekend down in Dorset with my little family, catching up with old friends, exploring Corfe Castle,traveling on a steam train, splashing in the sea, getting sandy, looking at rock pools and finding fossils. So many wonderful new memories. Feeling very special as I head into a new decade. I was sorting of dreading it but now I think bring it on!

🤘

02/08/2025

Our Mum and Baby Classes are running over August!

The next 6 week block starts 6th August or you can just drop in to classes if that suits you better.

Movement and play for baby and mum plus the opportunity to connect with other new mums.

Really friendly and fun classes run by Jo Harris every Wednesday 10>30-11.30am

Any questions do get in touch - we are always happy to help!

Book via our website.

Hey Yoga Teachers 👋 Do you feel worried about what to do should one of your students becomes pregnant and continues to a...
01/08/2025

Hey Yoga Teachers 👋 Do you feel worried about what to do should one of your students becomes pregnant and continues to attend your class? Are you unsure what modifications to suggest or how to integrate them into the practice without stopping the flow of the class? Maybe you have been down a Google rabbit hole and now feel really confused about what pregnant students can do in your regular classes. Or perhaps you are newly qualified and want to be prepared with knowledge and skills to create more inclusive classes.

Then this workshop is for you. A high percentage of people attending yoga classes are women and so there is a high chance that you may have a pregnant student in your class at some point.

Students often want to continue with their practice and yoga is highly recommended in pregnancy. Why not offer more inclusive classes so you can continue to support your students if they become pregnant.

This CPD workshop will help you to feel confident in supporting pregnant students in your regular classes. We will learn what you can do in pregnancy and what should be avoided. We will look at different options for poses and we will practice our teaching.

Join me on 25th October 9am-1.15pm at the Light Centre Monument. To book contact me directly at joharrisyoga@outlook.com or DM me for details.

More info in my bio

At 6.45am when all is quiet and it's warm enough to be outside my practice can feel joyous. I've been committing to doin...
03/07/2025

At 6.45am when all is quiet and it's warm enough to be outside my practice can feel joyous. I've been committing to doing my practice in a 20 minute slot daily first thing in the morning before my daughter wakes up as I decided I needed consistency and discipline. For anyone who has known me for a long time I am not a morning person, I don't teach early morning classes and I'm not very disciplined either. I decided I had to keep it up over the holiday too or I'd never get back into it. It definitely sets me up for the day. Some days it's tough, some days it's great. Today was hard to get up and onto the mat and I almost didn't make it. I'm so glad I did. I've decided if I schedule it then it happens if I don't want to do it. If I wait for motivation to kick in then it just won't. I've never regretted jumping on the mat even if I don't feel like it before hand. Let's see how long I can keep this going ✨🌟💜

23/06/2025

Our Pregnancy classes aim to empower women to take care of their health and wellbeing both during and after pregnancy.

10:45am every Saturday - you can join a 6 week block (next block starts on 26th July) or drop in class by class - whatever works best for you.

Jo has been a yoga teacher since 2014 and has trained extensively in Pregnancy and Postnatal Yoga, Baby yoga and massage, Yoga Nidra and Restorative Yoga. She has also more recently trained as a Doula, offering practical, emotional, informational support to parents going through pregnancy, birth and postpartum.

Why Choose Us?
Receive tailored support for every trimester from our experienced and caring teacher Jo Harris.

You will receive:
🧘‍♀️ Movement Tips: Tailored dos and don'ts for expectant mums. Joyful conscious motion.
🌈 Conquer Challenges: Reduce fatigue, nausea, aches with effective strategies.
💪 Embrace Change: Find harmony and strength in your evolving body.
🙌 Muscle Relief: Ease tension in shoulders, neck, hips, and back.
👶 Birth Readiness: Techniques to support you through labour.



Sign up via our website or through the link on our bio.

Taking yoga outside today 🌞
19/06/2025

Taking yoga outside today 🌞

28/05/2025

Enjoy! Leave a comment if this helps you 💜


🌸✨ Transform your pregnancy journey with the yoga! ✨🌸 Expecting mamas, did you know that incorporating yoga into your ro...
28/05/2025

🌸✨ Transform your pregnancy journey with the yoga! ✨🌸

Expecting mamas, did you know that incorporating yoga into your routine can offer incredible benefits for both you and your little one? 🤰💕

Here are just a few reasons why pregnancy yoga is a game-changer:

1️⃣ **Improves Flexibility & Strength:** Prepare your body for labor and delivery as you strengthen key muscle groups and enhance flexibility.

2️⃣ **Reduces Stress & Anxiety:** Deep breathing and mindful movements can help you manage stress, providing a sense of calm during this beautiful yet sometimes overwhelming time. 🌿🌈

3️⃣ **Promotes Better Sleep:** Struggling with pregnancy insomnia? Gentle yoga can help relax your mind and body, making restful sleep more attainable. 💤✨

4️⃣ **Eases Discomfort:** Alleviate common pregnancy aches and pains with targeted stretches that soothe your back, hips, and legs.

5️⃣ **Connect with Your Baby:** Mindful practices encourage a deeper bond with your growing little one, fostering awareness and love. ❤️

Whether you’re a seasoned yogi or a beginner, it’s never too late to start! If you’re looking for a supportive community and some well-deserved “me-time,” you can join my pregnancy yoga class every Saturday 10.45-11.45am 🧘‍♀️🌟

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