Body Prism

23/11/2021

Going live for 10 minutes till 30th November to complete my 100 a day squat challenge.

Today I was joined by the beautiful to complete yet another 100 squats! 2300 squats completed so far since 1st of November! It was fun doing the challenge with sis

Who wants to join me live and do the squat challenge.

07/09/2021

𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘔𝘪𝘯𝘦𝘳𝘢𝘭𝘴

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

These are some of the signs and symptoms for iron deficiency, I’m sure there’s more. I’ve always been low of iron as far as I know, it never bothered me before and I took it lightly 🙄 I’m more active now I can notice it more especially when I get shortness of breath quickly after a workout which isn’t good, I pay more attention to Micronutrients then I did before as it plays a vital role for our health.

𝘊𝘭𝘪𝘤𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰 𝘵𝘰 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘵𝘦𝘹𝘵 𝘰𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘢𝘷𝘦 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰.

24/08/2021

𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭?

𝘚𝘸𝘪𝘱𝘦 𝘳𝘪𝘨𝘩𝘵 ➡️

I have shared some on my top tips hope you find them useful.

Comment below what you’re struggle with.

𝘚𝘩𝘢𝘯𝘢𝘻 ☺️

12/07/2021

👊Myth Busting Monday

If you lift weights you'll become the bulky hulk. Fact: lifting weights helps boost your metabolism. The more muscle you have, the more fat you burn. So, step off the treadmill and pick up a barbell. You won’t turn into Arnold. Promise.

30/06/2021

5 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘮𝘺𝘵𝘩𝘴 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘭𝘪𝘧𝘵 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘨𝘢𝘪𝘯.

𝘔𝘺𝘵𝘩 1: Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

Men may lift more weight, in total pounds, but when it comes to contests of strength relative to body weight, some women weight lifters can outlift the guys.

𝘔𝘺𝘵𝘩 2: Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance.

It's true, that if you lift enough weights over a long enough time, you will gain muscle mass. However, research shows that there aren't significant differences between how quickly men and women build muscle on similar training plans.

"Can it make you bulky? Sure, but you have to put in a ton of time in the weight room," Even then, it won't happen overnight. Building muscle takes significantly longer than burning fat, and years of hard work are required for the lean muscle mass you see on "bulky" athletes.

𝘔𝘺𝘵𝘩 3: It's a common misconception that cardio is the best way to burn fat or lose weight better for burning calories, since research shows it can increase your basal metabolic rate, or the number of calories you burn at rest, for up to 48 hours after you finish your workout

𝘔𝘺𝘵𝘩 4: Workout routines designed for women often include light weight (or just body weight exercises) and lots of reps. The conventional wisdom is that these smaller weights will help "tone" your muscles without making them big.

𝘔𝘺𝘵𝘩 5: As a fitness beginner, walking into a gym can be anxiety-provoking, since it's easy to worry about being judged or fitting in. This can be particularly true for women in weight rooms full of men.

I hope you found this post useful.

23/06/2021

Protein-packed eggs with antioxidant-rich broccoli make this healthy and satisfying breakfast choice.

22/06/2021

If you do ONE thing today, do THIS👇🏻👇🏻👇🏻

𝘉𝘌 𝘒𝘐𝘕𝘋 𝘛𝘖 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 ♥️
𝘛𝘢𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘪𝘴

I bet you’ve spent years, if not decades, putting yourself down and focussing on your flaws. Am I right? And tell me honestly, has it ever made you feel better? I highly doubt it.

So, let’s try something new. We all know change doesn’t happen by itself, we’ve got to actively make it, and seek a new path. And this path is lined with gentle self-talk, regular self-care and a whole lot of self-like.

The moment you try and criticise yourself for anything - from that annoying bit of hair that keeps sticking up, to the fact that you didn’t tick off every tiny thing on your to-do list today, STOP; take a breath, and instead, tell yourself something you DO like, or list the things you did well today.

It’ll feel weird at first, and definitely takes some getting used to. You’ve almost gotta physically pull yourself up on that negative self-talk, in order to make an active effort to stop it. But the more you do it, the easier it’ll become, as you start to form a habit - and a very positive one at that.

So if you do one thing this weekend, I’m asking you very nicely to have a go at doing this. Spend the whole (long!) weekend working at being kind to yourself. Then come Tuesday, let me know how you feel. I’m pretty confident it’ll be a whole lot better 🙌🏼🙌🏼🙌🏼

16/06/2021

The words we use to speak to ourselves can have a huge impact on us. If you’re constantly putting yourself down, calling yourself names and judging yourself, you’ll eventually start to believe those things about yourself, even if they’re not true. Self talk can have a big impact on your success. Here are some more tips for turning your self talk around.

• Can and do. “I can do it.”

• Practice/help/better. “The more I practice, the better I get. I just need some help”
• Would like and like. “I would like an interview for the position.”

• I am or I will. “I am smart. I will write my cover letter.”

• Next time or sometimes. “Sometimes I get a callback. Next time I will get a chance.”

𝘓𝘪𝘬𝘦, 𝘚𝘩𝘢𝘳𝘦, 𝘚𝘢𝘷𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘶𝘴𝘦𝘧𝘶𝘭.


𝘕𝘭𝘱 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳
𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘔𝘢𝘵𝘵𝘦𝘳𝘴

19/05/2021

with
・・・
Looking after your mental Health

What is going on in Palestine right now is so hard to process and the images especially of the children breaks my heart.

I think it is important to look after our mental health with everything we are reading and seeing.

Tips on looking after yourselves:

🔹Pray, make dua for the safety of Palestinians. Mirror the same faith they are showing us, their imaan is so strong.

🔹If it’s distressing to read/see images don’t subject yourself to them, there are other ways you can still help.

🔹If you find it difficult to share information on what’s happening, it’s okay! Find other ways to support , I.e dua, charities, demonstrations etc

🔹If you are struggling to sleep due to nightmares/flashbacks of the images, try and reduce how much you read during the later hours in the day.

🔹If you don’t know what’s going on, educate yourself, ask people, google, look at Instagram
Posts.

Do what you can to support The Palestinians.

28/04/2021

22/03/2021

Becoming aware of the symptoms of anxiety plays a vital role in managing it.

You will never be able to truly help someone at the potential that Allah (god) created and meant for you until you learn how to take care of yourself first. Even when days are bad and anxious thoughts consume me, I will always continue to press forward.

My prayer and hope for anyone reading this is that you give yourself an open mind and an open heart, and really push yourself to overcome. I hope that you can tell yourself, and meant it, that you have the power to overcome this.

#

19/03/2021

I’m so excited for announce I will be going live on group on Facebook Saturday at 8.00pm, see you there. 🤗