Mindfulness for Healthy Living - Lokadhi

Mindfulness for Healthy Living - Lokadhi Mindfulness courses (MBCT, MBSR) to help manage the ups and downs of everyday life, as well as stres It is not suitable for those who are currently depressed.

Mindfulness courses and stand-alone workshops (MBCT/MBSR) in north London. Regular updates about courses and events run in Highbury/Islington by Lokadhi Lloyd, MA PGDip (Psychosynthesis Couns) PGDip (Mindfulness-Based Approaches) MBACP, Psychotherapeutic Counsellor and Mindfulness Practitioner. Lokadhi is an experienced teacher of mindfulness-based approaches, registered with the UK Network of Mindfulness Teachers, and trained at the University of Bangor's Centre for Mindfulness Research and Practice. She is also a qualified and experienced therapist (BACP), and is a supervisor of teachers of mindfulness. Mindfulness is a secular meditation-based approach, increasingly recognised as effective in managing stress, depression, anxiety, pain, chronic illness and preventing relapse of addictive behaviours. It is suitable for those who want to manage the ups and downs of everyday life, and those with a history of depression, chronic pain and illness, anxiety, stress and addictive behaviours. More information at: www.mindfulnesstherapy.co.uk

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144 Liverpool Road
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N11LA

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+447864292599

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