Paper Dress Yoga

Paper Dress Yoga Stretch in style at our independent, vintage-inspired studio in the heart of Hackney! ❤️

Genuinely my favourite class of the week! ☺️Thanks to all the mums that have ever brought their babes to the mum & baby ...
12/05/2026

Genuinely my favourite class of the week! ☺️

Thanks to all the mums that have ever brought their babes to the mum & baby class on a Tuesday morning, it’s such a joy to be around the sights, sounds (& smells) that young babies make & it’s humbling & inspiring to teach new mums!

If you know anyone that might benefit from coming along to these classes please share, it’s such a nice opportunity to meet other mums & give yourself done much needed self care.

Every Tuesday 10:30-11:30
£16 drop in £14 multipack, low income discount available on request
No yoga experience needed ###

Special thanks today to Calum & Jasper for extra cuddles & oxytocin hit!

11/05/2026

Mum & baby yoga class every Tuesday 10:30-11:30 ☺️

Movement, breath, community & self care - a supportive class for you to rebuild strength & meet other new mums.

Pram storage on ground floor.

Please email paperdressyoga@gmail with any questions & if you require the low income discount code 💕

Happy Monday 💛Wishing you a gentle & lovely start to the week. Here’s the Paper Dress Yoga weekly timetable, offering s...
11/05/2026

Happy Monday 💛

Wishing you a gentle & lovely start to the week.

Here’s the Paper Dress Yoga weekly timetable, offering space to breathe, move, rest, and come home to yourself.

Whether you need grounding, softness, or quiet strength, you’re so welcome on the mat this week.

See you in the studio ✨

Eat What You Want Day 🍓A gentle reminder that nourishment isn’t just about rules — it’s about listening.Yoga invites us ...
10/05/2026

Eat What You Want Day 🍓

A gentle reminder that nourishment isn’t just about rules — it’s about listening.

Yoga invites us to tune into the body’s signals: hunger, fullness, energy, satisfaction.
Today is a light-hearted invitation to drop the “shoulds” and practice trust instead.

Eat what feels good.
Move how your body asks.
Rest when you need.

Balance isn’t perfection — it’s connection 💛

See you on the mat ✨

07/05/2026

International Day of Light ✨

A gentle reminder of the power of light — around us and within us.

Light helps us see clearly, warms the body, lifts the mood, and marks the rhythm of our days. In yoga, we often speak of awareness as light: the quiet noticing that helps us move, breathe and reconnect.

Today is an invitation to step into the brightness of spring, take a deep breath, and make space for a little more clarity and calm.

See you on the mat 💛



Photo by Gracie Emory on Unsplash

07/05/2026

Join this Saturday 11-1 for her monthly yin yoga workshop.

Long held floor based postures accompanied with Buddhist readings to open body & mind.

All abilities welcome
£25 in studio
£20 on zoom
Email paperdressyoga@gmail.com for low income discount
Join us - you won’t regret it!
🧘‍♂️

Yin yoga is a powerful practice that brings you into the calming part of your nervous system while challenging the body ...
06/05/2026

Yin yoga is a powerful practice that brings you into the calming part of your nervous system while challenging the body & mind to breathe through mild discomfort.

It’s great for people with injuries & for those wanting to increase flexibility safely & slowly.

Yin yoga workshop this Saturday 11-1 with


Happy Bank Holiday Monday 💛 (4 May – May Day)Wishing you a gentle start to the week.Today we’re working with a reduced s...
04/05/2026

Happy Bank Holiday Monday 💛 (4 May – May Day)

Wishing you a gentle start to the week.

Today we’re working with a reduced schedule at Paper Dress Yoga, honouring the Bank Holiday pause.

Here’s the weekly timetable, offering space to breathe, move, rest, and come home to yourself.

Whether you need grounding, softness, or quiet strength, you’re so welcome on the mat this week.

See you in the studio ✨

Happy Beltane 🔥🌸A celebration of life, warmth, creativity and the bright turning of the seasons.Beltane marks the halfwa...
03/05/2026

Happy Beltane 🔥🌸
A celebration of life, warmth, creativity and the bright turning of the seasons.

Beltane marks the halfway point between spring and summer — a time of growth, aliveness, and new energy moving through everything.
An invitation to step outside, feel the sun on your skin, and honour the spark of life within you.

However you mark the day, may it bring warmth, joy and a little magic.

See you on the mat ✨

MoveBreatheRest PaperDressYoga

Join for her delightful monthly sound bath this bank holiday Monday 7:30-8:30pmThe perfect way to round up the long wee...
03/05/2026

Join for her delightful monthly sound bath this bank holiday Monday 7:30-8:30pm

The perfect way to round up the long weekend & set yourself up for the short week to come ☺️

Bank holiday weekend!May is the month of having Mondays off! Whatever else you might have planned, make sure you get you...
01/05/2026

Bank holiday weekend!

May is the month of having Mondays off! Whatever else you might have planned, make sure you get your yoga fix with us.

Monday’s limited timetable looks like this:
9:30 Slow flow with
18:00 dynamic with

📸 from the very talented

Address

352a Mare Street, Hackney
London
E81HR

Opening Hours

Monday 7am - 2pm
6:30pm - 8:30pm
Tuesday 7am - 2pm
6:30pm - 8:30pm
Wednesday 7am - 2pm
6:30pm - 8:30pm
Thursday 7am - 2pm
6:30pm - 8:30pm
Friday 7am - 2pm
6:30pm - 7:30pm
Saturday 9am - 12pm
Sunday 10am - 12pm
4:30pm - 6pm

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