Eunoia by kate

31/03/2026

13/03/2026

very excited to be holding a sound bath in the wonderful space at 💚

EUNOIA Sound Bath: Rest, Reset & Receive

Join me for an intimate sound bath at Alchemē wellbeing.
This 90 minute session is designed to help you slow down, soften and reconnect with yourself.
Through the soothing vibrations of crystal singing bowls, chimes, rattles & gentle drumming, you’ll be guided into a deeply restorative state allowing your nervous system to reset and your body to fully rest.
After the sound bath, you’ll be invited to choose an oracle card for personal reflection and insight, creating space to receive a message aligned with where you are right now.

As this is my very first EUNOIA session, each guest will also receive a small complimentary gift as a thank you for being part of this beginning.

✨ What to Expect
• Gentle guided meditation to begin
• 45-50 minute immersive sound bath
• Oracle card pull & reflection
• A calm, welcoming space

🌙 Who This Is For:
This experience is perfect if you:
• Feel overwhelmed or mentally busy
• Struggle to switch off
• Are craving deep rest
• Want to reconnect with your intuition
• Simply need time for yourself
No prior experience is needed.

Spaces are limited to keep the experience intimate.
I’m really looking forward to having you join me.

find more info & the booking link in my bio ✨
✨💚🍃

23/02/2026

everything in life at the moment feels perfectly aligned.
i’m going to be sharing something that i’m so very excited about tomorrow morning 💚🍃😌

20/02/2026

A vision that lived in my heart is now something I can hold in my hands.
EUNOIA was born from my own healing journey, and it’s here to hold space for others on theirs.

This is more than a logo.
More than a name.

It’s an intention.
A remembrance.
A return to self.

This is the beginning
🌜✨🤍

also a big thank you to for bringing my vision to life with the logo & business cards, and for helping create a real, tangible thing i can hold 💚

12/02/2026

the winter months are always hard - but we are coming to the end of it and i couldn’t be happier to welcome spring soon.

here are some things that i’ve been doing to nourish my soul when the gloomy days have felt all consuming:
✨ nourishing my body with food that is good for me & also respecting the art of balance. i’ve tried really hard to ignore every post/comment regarding dieting & weight loss and instead honed in on what will make my body feel its best.
🍃 going on walks even if it’s just a 10 minute stroll, just to get some fresh air on my skin.
🐱 there is never a bad day when you’re surrounded by animals in my opinion. whether it’s spending time with my own furbaby or friends’ furbabies.
🩷 spending time with loved ones has really kept me going through winter. you don’t have to do anything extravagant to spend time with people - my best friend & i have spent most of winter just watching quiz shows & cooking dinner and it’s been some of my favourite moments.
🌞watching a sunrise or a sunset and just allowing yourself to be completely present in the moment, to realise the beauty of mother earth and how we are so small in the grand scheme of it all.
🎂 showing up for the people you care about in whatever form that may be. celebrating them and being in the moment with them.
👗 putting on clothes that make you feel good not what vogue says is trending. some days this looks like a fully coordinated outfit and other times it looks like a comfy sweatpants set. two things can be true, just do what makes you feel your best.
💅🏼 treating yourself. it’s hard when we are living in a cost of living crisis & it doesn’t need to be anything major but just giving yourself a couple of hours for some “me” time can help you go from feeling 2/10 to 10/10. i treated myself to my hair & also a sound bath and it made me feel so much better.
🌏 watching the subtle moments during the day, like the colours in the sky. just taking a moment to be fully present.
🎧 listening to music or going to see a favourite artist in concert.
☁️ and finally just allowing yourself to listen to your body.

07/11/2025

sound healing works by using vibration and frequency to bring the body, mind, and spirit back into harmony.
every sound bath is a unique journey, where resonance helps release stress, balance the nervous system, and create space for deep inner healing ✨

when we surrender to sound, we reconnect with our true essence 🌛

which benefit speaks to your soul today?