Iasis.uk

23/09/2025

21st September marks Autumn Equinox - the end of the harvest season, or late summer. But what does it mean for us?
Let’s find out! 🍁

The change of seasons is part of an "energy circle" that we experience every year. As we enter a new season, the change of light and temperature aligns with the change of energy that is in and around us.
During this time of the year we harvest what has been given to us by nature, often put them in jars and preserve them.
Our "indoor" life begins both physically and spiritually, while new entities and energies take over nature.
Outside the leaves start to fall from the trees, and the air gets colder. Nature prepares itself for "death and rebirth".

•⁠ ⁠How to celebrate

To celebrate the autumn equinox we light a fire (or a candle, and wish that our larder may never be empty, and that we may always have enough to give.
We thank the Spirit for the bounty nature has presented us with, while we enjoy some seasonal foods as well as wine and honey.

11/09/2025

Sharing with you a very inclusive and in depth article on how our nervous system can get use to patterns of fear and stress even without us being aware and how to make more conscious actions and rewire our brain. A valuable read that includes links to great resources (like Sapolsky's book "Behave" and some wonderful papers by Lang). Moreover I find the final quote very relevant to my work and especially the Alexander Technique!
(“Fear and other emotions are based on assumptions, presuppositions, and expectations; they are constructed in the brain from non-emotional ingredients.”
― Joseph LeDoux, Anxious)

Fear is not a bad thing. Just like anger and sadness, emotions are windows into different patterns of beliefs, unconscious triggers and thoughts about ourselves and others. When we let ourselves NOTICE our feelings, we have a better chance of choosing if...READ MORE

25/05/2025

Dear all, I hope that this finds you well and gently flowing with the season’s energy. 💫 Gentle reminder that the early bird deadline for the Healing Waters Qigong Retreat in Greece this October is coming up on 3rd July. 🦋 If you’re thinking of joining, you can secure your place by then. As before the places get quickly booked as this is a unique healing and unforgettable experience! Join me if you wish to enjoy the benefits of QiGong practice by the seaside, the healing mineral hot springs, the sea, a beautiful waterfall and excellent Greek hospitality! 🌊 More info here: https://www.iasis.uk/workshops-talks-retreats

For reservations and inquiries, contact us at info@iasis.uk or DM me.

22/02/2025

Hi everyone! I'd love to share with you my upcoming retreat! Early bird ends soon, so book your place asap if you want to enjoy this unforgettable experience!

✨ Escape to Greece & Rejuvenate Your Soul: Healing Waters QiGong Retreat - Early Bird Deadline Approaching! ✨
🌊 Imagine this: Soaking in healing hot springs, practicing QiGong overlooking the Aegean Sea, and feeling your body, mind, and spirit deeply rejuvenated. This May, you can experience it all at the Healing Waters QiGong Retreat in beautiful Loutra Edipsou, Evia, Greece!
Join Roxani, a QiGong master with 20+ years of experience, from May 18th-23rd, 2025, for a transformative journey. Dive deep into the Five Elements of Daoist medicine, connect with nature, and explore practices like the 5 Animal forms, 8 Brocades, and more.
What awaits you:
Daily QiGong: Two sessions daily, connecting you to the elements and fostering inner peace. (Weather permitting, practice will be outdoors by the sea!)
Healing Waters: Two luxurious spa sessions daily to soothe and revitalize.
Nourishing Meals: Breakfast and dinner included, featuring traditional Greek cuisine.
Waterfall Excursion: A magical day trip to the stunning Drimona waterfalls for practice, bathing, and meditation.
Free Time: Ample opportunity to explore the local area, swim in the sea, and enjoy the open-air hot springs.
Airport Transfers: Included for a seamless travel experience (flights not included).
Limited Spots Available! Early Bird Pricing (until March 5th):
Shared Room (Double Occupancy): £742
Private Sea View Room: £921
Don't miss this chance to escape, heal, and rediscover your inner balance. This retreat will only happen if we reach our minimum number of participants, so book now and share with your friends!
➡️ Ready to transform your well-being? DM me for booking details or visit [https://www.iasis.uk/events].

21/02/2025

Hi everyone! Calling out because spaces are filling up for my upcoming Healing Waters QiGong retreat! Early bird ends soon, so book your place asap if you want to enjoy this unforgettable experience!

✨ Escape to Greece & Rejuvenate Your Soul: Healing Waters QiGong Retreat - Early Bird Deadline Approaching! ✨
🌊 Imagine this: Soaking in healing hot springs, practicing QiGong overlooking the Aegean Sea, and feeling your body, mind, and spirit deeply rejuvenated. This May, you can experience it all at the Healing Waters QiGong Retreat in beautiful Loutra Edipsou, Evia, Greece!
Join Roxani, a QiGong master with 20+ years of experience, from May 18th-23rd, 2025, for a transformative journey. Dive deep into the Five Elements of Daoist medicine, connect with nature, and explore practices like the 5 Animal forms, 8 Brocades, and more.
What awaits you:
Daily QiGong: Two sessions daily, connecting you to the elements and fostering inner peace. (Weather permitting, practice will be outdoors by the sea!)
Healing Waters: Two luxurious spa sessions daily to soothe and revitalize.
Nourishing Meals: Breakfast and dinner included, featuring traditional Greek cuisine.
Waterfall Excursion: A magical day trip to the stunning Drimona waterfalls for practice, bathing, and meditation.
Free Time: Ample opportunity to explore the local area, swim in the sea, and enjoy the open-air hot springs.
Airport Transfers: Included for a seamless travel experience (flights not included).
Limited Spots Available! Early Bird Pricing (until March 5th):
Shared Room (Double Occupancy): £742
Private Sea View Room: £921
Don't miss this chance to escape, heal, and rediscover your inner balance. This retreat will only happen if we reach our minimum number of participants, so book now and share with your friends!
➡️ Ready to transform your well-being? DM me for booking details or visit [https://www.iasis.uk/events].

06/02/2025

29/01/2025

🌿✨ Happy Chinese New Year! ✨🐉

Let us welcome the Year of the Wood Snake, a powerful symbol of transformation, protection, and luck.
Let us embrace Gentle Growth, like a vine curling upward in its search for light, the Wood Snake inspires us to grow steadily and persistently, adapting to challenges and finding our path to renewal.

Now is the time to encourage Adaptability and Flexibility.
This year invites us to align with nature’s rhythms, fostering inner strength, flexibility, and the courage to transform into our best selves.

And let us ride the energy of the Wood Snake, to guide us toward abundance, balance, and harmonious growth.
Wishing us all a year filled with wisdom, prosperity, and light! 🌟🐉

25/01/2025

Spreading the word! Looking forward to seeing you at my free talk about the Alexander Technique and how to regulate and retrain the nervous system. This Monday 27th Jan at Bellevue pharmacy !

18/01/2025

🎻✨ “Our instrument is very good. We just haven’t tuned it yet, therefore it cannot be played well.” ✨🎻

Your body is your most precious instrument, capable of incredible ease, balance, and grace. However, life’s stresses and habits can pull it out of tune.

The Alexander Technique helps you:
🎶 Re-align and “tune” your body.
🎶 Release unnecessary tension.
🎶 Move with greater freedom and efficiency.
🎶 Enhance your posture and presence.

When your body is in harmony, life flows effortlessly. Let me guide you in rediscovering your natural rhythm and balance.

🌟 Start your journey today!

# AlexanderTechnique for everyone