Harriet Mellotte Therapies

08/05/2025

Our face-to-face therapy slots are nearly always booked out, however, we have a rare weekly space on a Thursday at 11am currently available with the fantastic Rebecca if that is of interest. We also have online availability with Megan and Joanna too if online is preferred.

Contact:
hello@harrietmellottetherapies.co.uk
07824447072
www.harrietmellottetherapies.co.uk

21/05/2024

Reminder: there's huge strength in reaching out.

Whatever you're facing this next week, we're here. 💚

17/05/2024

As mental health awareness week 2024 draws to a close we wanted to share with you some ideas for fun chats you can have with partners, friends, parents, children, colleagues in order to bring conversations about mental health to the table.

09/05/2024

Hi everyone,

The sun is shining which is lovely, but if you are struggling with anxiety, low mood, poor sleep then the sun may not be enough to get you out of that trap. In which case perhaps talking therapy could help?

Contact Harriet, Clinical Psychologist and CBT Therapist, for a free 15 minute consultation to discuss what your options (both NHS and private) may be.

28/03/2024

The Power of CBT- Never Fully Heard- Podcast

Last year Dr Harriet Mellotte had the pleasure of speaking on Never Fully Heard Podcast about The Power of CBT. She touched on topics such as why CBT is effective, the importance of working through traumatic memories and themes specific to men’s mental health.

Available to listen to on all podcast platforms.

https://open.spotify.com/episode/3ZhrDHAGC9LdcV6WEIN9h2

15/03/2024

15th March 2024- World Sleep Day 💤

We spend up to a third of our lives sleeping, sleep is a basic human need, like eating and drinking, and yet up to 35% of people feel that they don’t get enough sleep.

Poor sleep leads to many psychological and physical health conditions and significantly reduces overall quality of life.

The majority of sleep problems can be managed by medical intervention and/or a course of cognitive behavioural therapy (CBT).

12/03/2024

It’s with great pleasure that we introduce our latest new associate therapist, Harry Marcou, to Harriet Mellotte Therapies.

Harry is a highly skilled CBT and EMDR Therapist, experienced in treating depression, low self-esteem, stress and anxiety, OCD, chronic physical health conditions and trauma.

Harry offers face to face and online appointments from our clinic in Brixton, and currently has availability on a Friday.

12/03/2024

How are you today? How are you really?

If you are feeling at all lost right now, that’s normal, we all feel like that at times but maybe with a little help you can move the feeling on.

Our therapists are experts in helping clients to work out what in life is important to them, to map out a journey that leads them towards those values, creates motivation, and in turn improves wellbeing, a sense of purpose and direction, and overall quality of life.

If we might be able to help you or someone that you know, please get in touch via email- hello@harrietmellottetherapies.co.uk

21/02/2024

The team at Harriet Mellotte Therapies is expanding in response to the demand we are seeing at the moment for in person therapy. It gives us huge pleasure to be welcoming Rebecca Clark this month.

Rebecca is an experienced CBT and EMDR therapist specialising in helping individuals navigate challenges of anxiety, depression, low self-esteem, trauma and stress.

She will be offering face-to-face and online sessions on a Thursday from our clinic in Brixton, South London. If you are interested to book a session with Rebecca or any of our other associates, please contact us at hello@harrietmellottetherapies.co.uk or 07824447072.

www.harrietmellottetherapies.co.uk

21/02/2024

So many people we speak to are struggling with low mood, self-confidence or anxiety but are just not sure about therapy... so call us, we can chat you through your options (NHS, health insurance & private), with no obligation to commit to anything.

www.harrietmellottetherapies.co.uk
hello@harrietmellottetherapies.co.uk
07824447072

20/10/2023

Looking forward to listening to this.

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy.  Ashley Ful...

20/10/2023

We may be two days late with this post but the impact of the menopause is important to acknowledge every day. Never have physical and mental health been so intertwined than when hormones are involved. Symptoms of the menopause often include mood swings, anxiety, sleep difficulties, body dysmorphia, stress and low mood. Look after yourselves if you are experiencing any of these linked to the menopause ❤️