Diary of a medic

Diary of a medic I therefore decided to create this information website.

As a family practitioner (or general practitioner, as we say in the UK), I see thousands of patients every year and deal with a wide range of health conditions that might be preventable.

Discover practical tips for eating healthy on holiday without missing out on delicious food. Learn how to balance meals,...
21/09/2025

Discover practical tips for eating healthy on holiday without missing out on delicious food. Learn how to balance meals, enjoy treats in moderation, and protect your health – especially if you have diabetes, high cholesterol, or high blood pressure.

Discover practical tips for eating healthy on holiday without missing out on delicious food. Learn how to balance meals, enjoy treats in moderation, and protect your health – especially if you have…

As doctors in the UK, we are constantly encouraging patients to exercise regularly to improve both physical and mental h...
15/09/2025

As doctors in the UK, we are constantly encouraging patients to exercise regularly to improve both physical and mental health. Health is a combination of both a good mind and body. While jogging, swimming, and gym workouts all have their place, yoga exercise has unique advantages that are now supported by a growing body of scientific evidence. Read more:

Discover the proven health benefits of yoga exercise. Learn how yoga improves heart health, reduces stress, boosts flexibility, and explore styles like hot yoga, hatha yoga, kundalini, and yoga nid…

Many of my patients have been talking about magnesium supplements, and whether they have been helping them sleep. Some p...
15/09/2025

Many of my patients have been talking about magnesium supplements, and whether they have been helping them sleep. Some patients have mentioned learning about magnesium from social media websites like TikTok. Here I review the latest evidence about magnesium supplement use:

Many of my patients have been talking about magnesium supplements, and whether they have been helping them sleep. Some patients have mentioned learning about magnesium from social media websites li…

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