Eltham Back Pain Centre

01/01/2026

2025 --> 2026! HAPPY NEW YEAR!

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25/12/2025

Happy Christmas all, from our family to yours🙂

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16/12/2025

Morning all!

No back pain tips from me today. As we're so near to Christmas, I thought I'd share some of the beauty from in and around Eltham :)

Aren't the lights from Eltham Palace lovely? So creative!



Photo: Betty Laura Zapapta

05/11/2025

After today, there are 57 days are *ONLY* remaining in this year. Make the most of it folks!

03/11/2025

Brian helped Robert to become PAIN FREE within days!

https://youtu.be/95Ei0fHOyCA?si=Y6UKBE5x3yxD7sb2

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

22/10/2025

07/10/2025

We're OPEN! Call 0208 294 0097 and let's see what we can do to help you!

25/09/2025

🌟💪 Here's something AMAZING about your body that might surprise you!
Your bones actually get stronger in the exact spots where your muscles pull on them the most. It's like your body has its own built-in renovation crew that strengthens areas based on what you do every day!
This is why I emphasises certain movements - they're not just helping your muscles get stronger, they're also helping your bones adapt and become more resilient in all the right places.

Even if you're dealing with:

✅A fracture that's healing
✅Chronic pain conditions
✅Post-surgery recovery
✅Age-related changes

Your body is constantly working to rebuild and adapt. Every exercise, every movement you do correctly is helping this incredible process along!

You're literally rebuilding yourself stronger - how wonderful is that? 🛠️


*Always consult with your doctor before undertaking any exercise programme.

15/09/2025

Brian is here to help with all of your back pain needs, whether it's something you've been dealing with for weeks or years! We've had success with people who have visited other health care practitioners and have had little to no results... - to get in contact with Brian directly call 0208 294 0097

29/08/2025

🤕💪 Going through physical therapy or dealing with muscle/joint pain? Understanding how your bones and muscles work together can be a game-changer for your recovery!

Your body is like a complex machine where every bone and muscle has a specific job. When you understand WHY certain exercises help your particular condition, you're more likely to stick with your treatment plan and see better results.

Knowledge is power - especially when it comes to your own healing journey. The more you understand about how your muscles attach to your bones and create movement, the more you can participate actively in your recovery.

You're not just a passenger in your healing - you're the driver! 🚗

25/08/2025

Look at what we treat 👀

0208 294 0097 and let's see what we can do to help you!



*Remember to consult with your doctor before you start any exercise or mobility routine!

22/07/2025

So true...