Eltham Back Pain Centre

15/09/2025

Brian is here to help with all of your back pain needs, whether it's something you've been dealing with for weeks or years! We've had success with people who have visited other health care practitioners and have had little to no results... - to get in contact with Brian directly call 0208 294 0097

29/08/2025

🤕💪 Going through physical therapy or dealing with muscle/joint pain? Understanding how your bones and muscles work together can be a game-changer for your recovery!

Your body is like a complex machine where every bone and muscle has a specific job. When you understand WHY certain exercises help your particular condition, you're more likely to stick with your treatment plan and see better results.

Knowledge is power - especially when it comes to your own healing journey. The more you understand about how your muscles attach to your bones and create movement, the more you can participate actively in your recovery.

You're not just a passenger in your healing - you're the driver! 🚗

25/08/2025

Look at what we treat 👀

0208 294 0097 and let's see what we can do to help you!



*Remember to consult with your doctor before you start any exercise or mobility routine!

22/07/2025

So true...

22/07/2025

We're OPEN! Call 0208 294 0097 and let's see what we can do to help you!

24/06/2025

Taking care of your back doesn't have to be complicated! Here's a simple tip to make a huge difference in your daily comfort. 🌟

💺 The "20-20-20 Rule" for Your Back: Every 20 minutes, stand up for 20 seconds and walk 20 steps. This simple habit helps reset your posture and reduces muscle tension!

Your spine loves movement! Even these micro-breaks can prevent stiffness and keep your back happy throughout the day. Try setting a gentle reminder on your phone - your back will thank you!



*Remember to consult with your doctor before you start any exercise or mobility routine!

10/06/2025

🤔 Let's test your back pain knowledge! This common belief about back pain might surprise you...
"TRUE" OR "FALSE":
"Bed rest is the best treatment for acute lower back pain"

What do you think? Drop your answer in the comments below! 👇 The explanation might change how you think about back pain recovery!

25/05/2025

As we've always said, prevention is always better than a cure. Watch this wonderful video, which is geared toward people with mobility problems - Enjoy!

https://youtube.com/shorts/HhKvfDoe1XY?si=0OpvhsQaMrcDtUnr

*Always remember to consult with your Doctor before starting any exercise programs.

Take pressure off of your back muscles ☝🏽If you aren’t able to move your hips or upper body without your back responding- your back muscles are likely overw...

14/04/2025

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31/03/2025

AtEltham Back Pain Centre, we understand how debilitating back pain can be - affecting your work, sleep and everyday activities. Our specialised approach targets the root cause of your discomfort, not just the symptoms...

Many of our patients report significant relief after just the first sessions. Whether you're dealing with chronic pain or a recent injury, our gentle adjustment techniques can help restore proper alignment and function.

Stop putting your life on pause because of pain. Book a consultation today and take the first step towards a more comfortable tomorrow!

📞 0208 294 0097
📍 Eltham

03/03/2025

Are you an avid phone texter...?