Inner Space

Inner Space London's oasis of calm and peace.

Turn Anger Into Empowerment (once a week for 2 weeks) This two-week course dives into both the visible and hidden laye...
12/01/2026

Turn Anger Into Empowerment (once a week for 2 weeks)

This two-week course dives into both the visible and hidden layers of anger, how it works and its effects, tools for turning anger into constructive, empowered responses, and strategies for staying cool and calm.

Thursday 15 January, 6pm - 7pm

https://tinyurl.com/muta9sb

12/01/2026

☁️Above it all✈️

This is why I chose the window seat 💺🏔️

💭Thought of the Day: Situation to Solution

Tough situations often cause an inner turmoil. 🤯This can hinder our ability ...
12/01/2026

💭Thought of the Day: Situation to Solution

Tough situations often cause an inner turmoil. 🤯This can hinder our ability to effectively manage the situation. But every situation carries with it a solution.

To move from situation to solution, find calm first. This enables us to tap into our inner wisdom, think clearly and uncover the answers that are waiting to be found.
 
 

Finding Your Purpose (free online seminar)Join us for some strategies on how to discover your core values and motivators...
11/01/2026

Finding Your Purpose (free online seminar)

Join us for some strategies on how to discover your core values and motivators, and find clarity of purpose and make it more meaningful.

Tuesday 13 January, 6pm – 6.45pm

https://tinyurl.com/yxb75nk4

zoom id: 845 3752 8426, password: 518366

11/01/2026

In this clip from January 2025 at the Savoy Place in London, Sister Jayanti reflects on how the mind becomes clouded by negative energy and how we can return to a state of inner clarity. 🧿

Join Sister Jayanti online for her upcoming talk: A QUIET AND CLEAR MIND
🗓️Friday 16 January, 6.30pm - 7.30pm
💻innerspace.org.uk

Positive Thinking (free in-person seminar) “Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepbur...
10/01/2026

Positive Thinking (free in-person seminar)

“Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn

How to think positive, feel positive, wake up and go to bed positive? Join us for some positive thinking tools.

Tuesday 13 January, 1pm - 2pm (once a week for 2 weeks)

https://tinyurl.com/mrymmv68

💭Thought of the Day: Always and Never 🫶When you’re thinking about your resolutions, avoid using ‘always’ and ‘never’ – t...
09/01/2026

💭Thought of the Day: Always and Never
 
🫶When you’re thinking about your resolutions, avoid using ‘always’ and ‘never’ – they only create pressure of perfection, an all-or-nothing approach that is hard to stick to.
 
Replace ‘I must always’ and ‘I will never’ with ‘I’m learning to’ and ‘I want to’, and leave room for learning from setbacks and adjusting your resolutions.

Virtue Scope: Map out positive qualities for 2026Saturday 10 January, anytime between 2pm – 5pm (takes 20 minutes)Only t...
08/01/2026

Virtue Scope: Map out positive qualities for 2026

Saturday 10 January, anytime between 2pm – 5pm (takes 20 minutes)

Only takes 20 minutes! Come anytime between 12pm – 5pm.

This one-to-one VirtueScope session is a unique game that encourages individuals to pick and focus on positive qualities for each month, as well as for your personal development, work, life and relationships.

It’s a personalised, playful, meaningful and motivating way to set the tone for the year ahead — and to begin 2026 with intention and inspiration.

Virtues are not just traits we aspire to; they are the qualities and strengths within each of us. These inner resources are part of who we are at our core and represent the best aspects of our character.

It’s FREE – are you? No booking required.

https://www.innerspace.org.uk/events/virtuescope-4

💭Thought of the Day: Recipe for Meaningful Interactions 📝Here’s a recipe to make your interactions more meaningful:·    ...
08/01/2026

💭Thought of the Day: Recipe for Meaningful Interactions
 
📝Here’s a recipe to make your interactions more meaningful:
·       2 heaped cups of patience
·       1 head of thoughtfulness
·       1 heart full of love ♥️
·       Sprinkle with kindness
·       Add a pinch of humour
 
Mix well and serve with a smile to everyone you meet. 😊
 

Week 1: Deep dive on OptimismResearch shows that optimists are genuinely happier, healthier and wealthier. How you choos...
07/01/2026

Week 1: Deep dive on Optimism

Research shows that optimists are genuinely happier, healthier and wealthier. How you choose to see things affects how you feel and how you handle a situation, and as a result, impacts the outcome. And being optimistic doesn’t mean you ignore the facts and reality. You work with what is in front of you in a more productive, solution-based manner.
Let’s start the new year with the intention to become more optimistic and as a result more resourceful and hopeful.

Reflective Question
- Recall a situation where a lack of optimism hindered your progress. How could you have approached it differently?

Affirmation
- Each day brings new opportunities.

Actionable Idea
- Start your day by reading or listening to words that nourish your mind.

💭Thought of the Day: New Year, New Sleep Habit ⏰Want a better sleep habit for the New Year? Set an alarm not just to wak...
07/01/2026

💭Thought of the Day: New Year, New Sleep Habit
 
⏰Want a better sleep habit for the New Year? Set an alarm not just to wake up, but set one for bedtime too.

Be consistent with your bedtime and waking time, and you’ll build better rest.
 

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

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