Inner Space

11/04/2026

How to Meditate (online seminar)

Tuesday 14 April, 6pm – 6.45pm

“Sleep and meditation are a huge part of my routine, whether I’m at home, in the studio, or out on the road. Rest and recovery is as important as doing the work. Finding a balance has been endlessly beneficial to both my physical and mental health.” — Harry Styles

Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach into your daily routine.

https://www.innerspace.org.uk/events/how-to-meditate-760-934

zoom id: 837 7945 7116, password: 502167

11/04/2026

🌊Let the waves speak.
Loud. Clear. Unfiltered.

📍Worthing

10/04/2026

✨ Weight Loss for the Mind Talk ✨

Overindulging in thoughts, worries, emotions… Just think about how much your mind weighs!

💭 When your mind feels heavy, it makes it almost impossible to think sharp, think clearly and think creatively.

🚫 This session isn’t about food or dieting.
💡 It’s about releasing unhelpful and unhealthy mental and emotional load you carry.

🌿 Want to feel good, get the mind fit and vibrant?
Join us for a mind weight loss diet and exercise plan.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/04/2026

💭 Thought of the Day:Curious, Not Furious 🔍🔥�The next time you feel fury rising, pause and shift from furious to curious. Ask yourself: What value�am I trying to protect here? How can I protect it without getting furious?
Get curious, and you not only clarify the values you are protecting, but you also create space to�respond with clarity instead of reacting with intensity. 💛🌿

09/04/2026

Vitamin Sea 🌊, sunsets 🌅 and wide horizons.

Moments by the coast - where everything feels a little lighter

09/04/2026

💭 Thought of the Day: Grow Your Mind 🌱🧠�Thoughts are the seeds you plant. Some seeds bloom into peace and joy, some into doubt or�overwhelm.
Notice what you are nurturing. Water the thoughts that empower you, prune the ones that no�longer serve you, and watch your mind grow. 💛🌿

08/04/2026

Week 2: Deep Dive on Happiness

What have you discovered so far about creating happiness in your life? Share your thoughts with us. And let’s jump onto next week’s happiness project train!

Reflective Questions
What can you change to stop: a) relying on others for your happiness; and b) delaying your happiness until things are just right?

Affirmation
I feel joyful and vibrant.

Actionable Idea
Tackle a gloomy mood with happy thoughts.

08/04/2026

The Art of Journaling (in-person seminar)

Saturday 11 April, 2pm - 3pm

“A journal is a self-empowering, self-realizing map we create for ourselves to better our lives.” ― Andrew Pacholyk

Journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can help you gain clarity and add a sense of calm. Join us to explore the art of journaling and get inspired.

https://www.innerspace.org.uk/events/the-art-of-journaling-822-431-259-600-276-455-461-131-925-813-700-714-746-151

08/04/2026

💭 Thought of the Day: Like A Kite 🪁✨�When there's a difficult situation, be like a kite, and rise above the situation. With a better�perspective, you can handle the situation with more ease and soar high just like a kite in the�sky. 💛🌿

07/04/2026

Mind Weight Loss (online talk)
Friday 10 April, 6.30pm - 7.30pm
Did you know that we think around 60,000 thoughts a day? Overindulging in thoughts, worries, emotions… Just think about how much your mind weighs!
When your mind feels heavy, it makes it almost impossible to think sharp, think clearly and think creatively.
This session isn’t about food or dieting. It’s about releasing unhelpful and unhealthy mental and emotional load you carry.
Want to feel good, get the mind fit and vibrant? Join us for a mind weight loss diet and exercise plan.
Speaker: Meelu Wadhwani is a holistic life-coach, a laughter therapist and an NLP Practitioner, who is currently based in Dubai.

https://www.innerspace.org.uk/events/mind-weight-loss

zoom id: 818 2994 0844, password:785550

07/04/2026

💭 Thought of the Day: Listen to Your Body 🧘‍♀️💛�On this World Health Day, ask your body what it needs. And then listen. Listen to your body and it'll�tell you if it needs nourishment, an early night, water, a stretch, a moment of quiet, a walk outside.
Listen and then follow through with care. 🌱✨

05/04/2026

Lunchtime & Evening Guided Meditations – In Person & Free

Take a mindful pause in your day to breathe, unwind, and reconnect.
Whether you're on a lunch break or winding down in the evening, step into a place of stillness—right in the heart of Covent Garden.

Lunchtime Meditations
🕐 Tuesdays, Wednesdays & Thursdays | 12:30 PM – 12:50 PM

Evening Meditations
🕣 Mondays and some Thursdays | 6:00 PM – 6:30 PM

https://www.innerspace.org.uk/mec-category/guided-meditations-in-person/