Inner Space

Inner Space London's oasis of calm and peace.

Personal Growth Made Easy (free online talk)Friday 19 September, 6.30pm - 7.30pmThere’s always something about ourselves...
16/09/2025

Personal Growth Made Easy (free online talk)

Friday 19 September, 6.30pm - 7.30pm

There’s always something about ourselves we can change and improve! So, how much have you grown lately, in your character and skills? Are there any elements in your relationships, job or personal development that feel stagnant?
But are you putting too much pressure on yourself or comparing yourself to others? How often do you feel disappointed and frustrated with yourself?
Join us for strategies on how to:
- make personal development a little easier, achievable, and even enjoyable
- cultivate a growth mindset and grow through what you go through
Speaker: Linda Lee has coordinated the Brahma Kumaris activities in Brighton for nearly 40 years. She also organises meditation events throughout Sussex.

https://tinyurl.com/aj9udspj

zoom id: 889 5226 9254, password: 119263

Character ActorCharacter makes us correct actors. Otherwise, we become reactors.When we act from character, our values g...
16/09/2025

Character Actor

Character makes us correct actors. Otherwise, we become reactors.

When we act from character, our values guide our responses. Otherwise, we slip into reactivity, letting moods, circumstances or other people’s behaviour shape our responses. So, realign to your values, and act from character, not from the noise around you.

Meditations for International Day of PeaceCome in person for a 30-minute guided meditation to pause, let go of your day...
15/09/2025

Meditations for International Day of Peace

Come in person for a 30-minute guided meditation to pause, let go of your day, unwind your mind and create a space for calm and peace.

Thursday 18 September, 6pm - 6.30pm
https://tinyurl.com/5n8w69ta

Or Join us online for collective soul-soothing meditation for the world and create a ripple of peace that extends far beyond our gathering.

Sunday 21 September, 6.30pm - 7.30pm
https://tinyurl.com/mryydayw
�zoom id: 890 9753 9210, password: 432555

A Visual ReminderDo you start your day with an intention only to forget it by lunchtime? Try this: write down your inten...
15/09/2025

A Visual Reminder

Do you start your day with an intention only to forget it by lunchtime? Try this: write down your intention on a piece of paper and place it next to your keys, your wallet, or even in your bag. That way, you'll remember to take it with you when you head out the door.

Then every time you see it, it serves as a simple, visual reminder - strengthening the commitment you made to yourself and your follow-through.

Build Resilience and Thrive (free online seminar)Tuesday 16 September, 6pm – 6.45pm “The human capacity for burden is l...
14/09/2025

Build Resilience and Thrive (free online seminar)

Tuesday 16 September, 6pm – 6.45pm

“The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance.”�― Jodi Picoult, author

No matter what happens, can we build the power to deal with things with resilience? Join us this Tuesday for some insights on how to strengthen this much needed inner power.

https://tinyurl.com/whp7bhus

zoom id: 837 3414 3870, password: 433669

12/09/2025

✨🔮 Do you trust your intuition? Or do you ever ignore it or doubt it? 🌙🤔

Should you verify your intuition with reasoning and rational thinking? 🧠⚖️ Or should you simply take the leap with more confidence? 🌈✨

🌟 Join us to learn how to improve your confidence in your intuition and follow it. 🌟

💻 This is a free live online 60-minute talk. Get ready to be inspired. 🕒✨

Let Yourself Down We let ourselves down when we don't look after ourselves or stand up for ourselves. We let ourselves d...
12/09/2025

Let Yourself Down

We let ourselves down when we don't look after ourselves or stand up for ourselves. We let ourselves down when we break a promise we made to ourselves or when we let others down.

How often do you let yourself down? Every time you let yourself down, forgive yourself and then make a promise you can keep. Follow through on your promise, and affirm and build trust in yourself.

Reflecting on the first part of the year continues — and we’re using the same powerful framework to stay aligned and go ...
11/09/2025

Reflecting on the first part of the year continues — and we’re using the same powerful framework to stay aligned and go deeper: Ask. Affirm. Do.

Reflective Question
- What was challenging or difficult?

Affirmation
- I am grateful for the wisdom gained from my journey.

Actionable Idea
- Create a “Lessons Learned” list. Sort your lessons into specific categories (e.g. what worked, what didn’t, what could be improved).

Give Something AwayDo you really need to keep everything you have? If you don’t need something, give it away. If it's yo...
11/09/2025

Give Something Away

Do you really need to keep everything you have? If you don’t need something, give it away.

If it's your knowledge, your time or your care; or if it’s books or clothing that you haven't touched in years, or duplicate kitchen items; today, give something away.

Peace of mind doesn’t check your ID 🧘‍♂️ Even kids like to meditate — 🌿 Visit the Quiet Room at Inner Space in Covent Ga...
10/09/2025

Peace of mind doesn’t check your ID 

🧘‍♂️ Even kids like to meditate — 

🌿 Visit the Quiet Room at Inner Space in Covent Garden! 

🕚Open Monday to Saturday, 11am - 6pm
📍Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

See Like an ArtistMost often, the way we see things is not the way things are but the way we think they are. To see thi...
10/09/2025

See Like an Artist

Most often, the way we see things is not the way things are but the way we think they are.

To see things more clearly, see like an artist: Put aside what you think and really observe and notice all the little details and subtleties, the textures and tones, the light and colours, the shadows and shapes. See like an artist and notice if it changes how you see things.

Learning to Trust Your Intuition (online talk)Friday 12 September, 6.30pm - 7.30pmHave you ever had a hunch, a gut feeli...
09/09/2025

Learning to Trust Your Intuition (online talk)

Friday 12 September, 6.30pm - 7.30pm

Have you ever had a hunch, a gut feeling about something? That’s your intuition. It’s one of the most powerful tools you have and everyone has this inner resource. It helps you understand people and things better, and make better decisions.
Do you trust your intuition? Or do you ever ignore it or doubt it? Should you verify your intuition with reasoning and rational thinking? Or should you simply take the leap with more confidence?
Join us to learn how to improve your confidence in your intuition and follow it.

Speaker: Eric Le Reste has been a journalist and producer for news and current affairs programmes for the Canadian Broadcasting Corporation, for more than 35 years. He is an award winning documentary maker. Based in Montreal, he coordinates the Brahma Kumaris centres in Canada.

https://tinyurl.com/5n8r9wf2

zoom id: 892 4118 8629, password: 065017

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

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