04/04/2025
What should I do about my pelvic girdle pain during pregnancy?
🌟Embrace Your Strength: Remember, your back and pelvis are strong and sturdy, capable of withstanding the changes that come with pregnancy.
🌟Modify Movements. Some positions and movements may be uncomfortable. It’s ok to modify or avoid those activities until you feel better. Your Osteopath, Chiropractor or physio can advise you on helpful techniques and strategies.
🌟Positive Outlook: Understand that discomfort during certain movements is normal, but not harmful. Know that you’ll likely feel better soon, and a full recovery can be expected after birth.
🌟Communication is Key: Speak to your midwife or obstetrician about your symptoms. They can assess your progress and offer referrals for further treatment and support.
🌟Nourishment and Activity: Maintain a healthy diet and consider a suitable multi-vitamin. Stay active through activities like walking, swimming, pregnancy yoga, or gentle stretching. Our Nutritionist and Personal Trainer can offer professional advice.
🌟Mindful Rest: Take time to rest and prioritise sleep. Don’t be afraid to rest your body more than usual during this time.
🌟Pelvic Floor Exercises: Engage in daily pelvic floor exercises to strengthen these muscles and support your pelvis.
🌟Breathing Exercises: Practicing breathing exercises can reduce pain signals, calm the nervous system, and improve blood flow in the pelvis.
🌟Stress Management: Identify and manage stress factors to promote overall well-being.
🌟Seek Professional Support: Consider consulting an osteopath, chiropractor, or acupuncturist to reduce muscle and joint pains and get advice on exercise, posture modification, and pain relief. A Pelvic Health Physiotherapist is another good option.
