Second Nature

Second Nature Make losing weight feel Second Nature. We want to make losing weight feel easier; to make it feel second nature. House Rules...
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Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Please bring a love for food & health, an open mind and a positive attitude to our channels!
2. We expect our users to offer us the same level of courtesy that we offer them, so we have a short set of 'house rules':
-all users must comply with the social media platform’s terms of use as well as these terms of use
-all users must be respectful of people's privacy
- please don't share private information about other people.
3. We will remove, block, ban and/ or report users to the associated social media platform who direct messages at us which we believe:
-bully, harass or intimidate any individual or organisation
are unlawful, libellous, defamatory, abusive, threatening, harmful, obscene, profane, homophobic, sexist, sexually explicit, or racist
-violate any intellectual property rights
-are spam (persistent negative and/ or abusive tweeting in which the aim is to provoke a response)
-advertise products or services for profit
-promote an unhealthy relationship to food/exercise and/or disordered eating behaviours
You can report these users to us at anytime!
4. We will also remove, block, report or ban any user who:
encourages others to post such messages
uses offensive images as their profile picture
has an offensive user name
5. We reserve the right to adjust these rules as needed and to delete content for reasons not stated in this list.
6. Please remember we do not offer medical advice. For any medical concerns or individual advice, please consult your GP or health professional.
7. We welcome discussion and feedback, including about the Second Nature programme itself - we're always keen to make the programme better! If you have something you'd like to tell us privately, or any questions or comments, please contact us on support@secondnature.io

By using our social channels you agree to comply with these house rules and the platform’s own terms and conditions.

13/04/2026

Have you tried this? 🤔

Save this for later and try it this week.

Let us know if it worked for you!

09/04/2026

Cutting out food groups. Counting every calorie. Feeling guilty for enjoying a meal.

Most weight loss programmes hand you a list of foods you can't eat and call it a plan.

That's diet culture, and it's exhausting.

Second Nature is built on something different: understanding your body, building habits that actually fit your life, and learning to trust yourself around food again.

No rules. No forbidden foods. Just expert, personalised guidance and real sustainable change.

Post by one of our wonderful registered nutritionists, Spela 💙

08/04/2026

If you've spent years feeling like you just need more willpower, that's not fair on you.

We live in an environment that genuinely makes healthy eating hard. Ultra-processed foods are everywhere, time is limited, and stress is high.

For most people, struggling with weight isn't a personal failing. It's a logical response to the world we're living in.

A lot of people also experience what's known as food noise: a constant mental pull towards food that has nothing to do with hunger.

It's exhausting, and it's more common than you might think.

And you don't have to navigate it alone.

Second Nature is an NHS-trusted programme that helps you build habits that actually stick.

Visit our website to find out how we can help.

Link in bio 🔗

Save this for next week 💙
05/04/2026

Save this for next week 💙

03/04/2026

We celebrate weight loss publicly and loudly, and quietly internalise failure when the scale doesn't go the way we hoped...

We rarely talk about the fact that scale weight is just one piece of a much larger puzzle 🧩

Your weight can shift by 1 to 3kg in a single day based on factors that have nothing to do with fat gain.

How much water you've drunk. Where you are in your menstrual cycle. Whether you've been to the loo. A salty meal the night before. A harder workout. More stress. Less sleep.

For women especially, hormonal fluctuations across the month can cause significant water retention that shows up on the scale and means absolutely nothing about your health or your habits.

Progress is also happening in places the scale can't see. How your clothes fit. How you feel when you exercise. Your energy levels. Your relationship with food. The fact that you cooked three balanced meals this week without thinking twice.

The number is just one data point. It was never meant to be the whole story 📖

01/04/2026

Eat less and move more. It sounds simple enough.

But when stress, sleep, emotions, and years of ingrained habits are all part of the picture, long-term weight loss is rarely that straightforward.

We are not saying this advice is wrong, it's just oversimplified. It doesn't account for everything else going on.

At Second Nature, we help you understand the 'why' behind your habits, so you can rebuild them in a way that's sustainable for you.

Visit our website to find out more 💙

🔗 link in bio 🔗

One of the reasons it never feels like the right time to make a change is because the changes we choose to make feel to ...
31/03/2026

One of the reasons it never feels like the right time to make a change is because the changes we choose to make feel to big 🐘

We feel like we need space and time to incorporate them, which means we are always waiting for the right time ⏰

The truth is, if you make small and sustainable changes that work around your life, you don't have to wait for the right time 🐭

'Small actions lead to big change'

and eventually, your new habits will feel like Second Nature 💙

Visit our website to find out more: link in bio 🔗

Words from a Second Nature founder and CEOBehind every person who loses weight and keeps it off for good is behaviour ch...
30/03/2026

Words from a Second Nature founder and CEO

Behind every person who loses weight and keeps it off for good is behaviour change.

Sometimes, getting the right support creates the mental space to actually focus on it. The quiet to hear yourself think. The headspace to rebuild.

Whatever gets you to the starting line, it's the habits, thoughts, and patterns you build along the way that make it last.

That's exactly what Second Nature is here for 💙

Visit our website today to find out more:

https://www.secondnature.io/?utm_source=facebook&utm_medium=social

25/03/2026

Could this be the perfect pasta salad for spring?🍝🥗

Healthy fats, protein to keep you full, lots of fibre, and complex carbohydrates ✅

You can find the recipe on our page ✍️

Make sure you give it a save 💐

25/03/2026

Could this be the perfect pasta salad for spring? 🥗

Healthy fats, protein to keep you full, lots of fibre, and complex carbohydrates ✅

You can find the recipe on our page ✍️

Make sure you give it a save 💐

23/03/2026

Your body isn't something to fix.

It's a home to take care of 🏡

The most sustainable changes don't come from self-criticism, they come from deciding you deserve to feel good.

When healthy habits are rooted in self-love rather than punishment, they actually stick.

You're making changes because you value your psychical and mental health, your energy levels, and your longevity, not for aesthetic reasons alone.

You're not fighting against yourself anymore. You're working with yourself 💪🏻

That's the difference between a diet and a lifestyle change 💙


20/03/2026

The perfect salad to try this spring:

🥗 Salmon
🥗 Raw courgette, grated
🥗 Watercress
🥗 Wholewheat pasta
🥗 Homemade pesto
🥗 Roasted pine nuts
🥗 Tenderstem broccoli
🥗 Parmesan shavings

Made up of whole foods, complex carbs, healthy fats, fibre, protein, nutrients, and lots of flavour ✅ 🥗

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What we do

We exist to help people take control of their health and save our NHS.

How?

By combining behavioural science with smart technology and incredible people to tackle the global epidemic of chronic lifestyle diseases once and for all. In just 12 weeks, we’ll help you replace bad habits with healthy ones. Our team of habit experts and your own personal health coach will teach how you to make healthy habits second nature, and keep them in the long term. It’s not rocket science. It’s behavioural science.

For partnerships, enquiries, or if you just want to say hello, contact: hello@secondnature.io Find us on Instagram: https://www.instagram.com/secondnature__health/ Find us on Twitter: https://twitter.com/sn_health2 Find us on LinkedIn: https://www.linkedin.com/company/besecondnature/