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The Art of Healing

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The Art of Healing

Osteopathy, Physiotherapy, Acupuncture, Massage

Therapies across London

06/01/2026

Dealing with persistent NECK PAIN?

One day everything is fine, and then you start to feel your pain stiffening, aching. What is happening? Did I sleep badly?? Sometimes we can get start feeling neck pain as the final point when a weakened disc bulges outwards. If the disc puts pressure on nerves, it can lead to nerve pain in the arms as well as pain in the neck.

We can treat most neck issues with hands on treatments. Gently relieving muscle spasm and helping the neck to move freely again. But with a stubborn disc problem, we use IDD Therapy. This state of the art non-surgical spinal decompression treatment focusses on reliving pressure on specific spinal segments. At The Art of Healing clinic we have Accu-SPINA systems which deliver a tailored programme of treatment specifically for patients with bulging or herniated discs.

Neck pain is a pain in the neck. We're here to help if you need it. If you have a question, request a call back and we'll be happy to advise you.

16/12/2025

If you sit for hours every day, your lower back muscles can become tight, overworked, and full of trigger points. These “knots” irritate nerves and cause pain that radiates into the hips or legs.

Dry needling helps by:
🔸 Releasing deep muscle tension
🔸 Improving circulation to stiff areas
🔸 Reducing inflammation
🔸 Restoring normal movement

Many office workers tell us it feels like their back has “switched off pain mode” after treatment.

If your back pain keeps coming back no matter how often you stretch, this might be the treatment your body actually needs.

Send us a message to book a consultation — we’re here to help you move comfortably again.

Book your session today: https://theartofhealing.uk/book-online/

12/12/2025

Did you know that dry needling doesn’t just release tight muscles — it also helps calm irritated nerves?

When needles are placed into specific trigger points, they send signals to the brain that help reset muscle tension and reduce pain sensitivity. This is why many people with chronic back pain, sciatic symptoms, or even headaches feel relief after just a few sessions.

It’s a powerful option for:
✔ Long-term back pain
✔ Sciatica that keeps flaring
✔ Postural muscle tension
✔ Old sports injuries that never healed properly

Your body wants to heal — dry needling just gives it the push it needs.

📅 BOOK YOUR SESSION TODAY
Same-day appointments available.

Book your session today: https://theartofhealing.uk/book-online/

08/12/2025

“Myth vs Fact: Dry Needling”

MYTH: “Dry needling is the same as acupuncture.”
FACT: Dry needling targets trigger points—tight knots in your muscles that cause pain, stiffness, or nerve irritation. It’s especially effective for back pain, sciatica, neck tension, and sports injuries.

Many of our patients feel immediate relief because the needle helps release muscle spasm, improve blood flow, and restore movement.

If you’ve been living with stubborn pain that hasn’t improved with stretching or massage, dry needling might be the missing piece.

👉 Want to know if you’re a good candidate? Message us and we’ll guide you.

Book your session today: https://theartofhealing.uk/book-online/

03/12/2025

Most back pain falls into one of these 3 common types — and each needs a different treatment approach:

1️⃣ Muscle Pain
Feels tight, stiff, achy. Often from sitting too long or stress.
➡️ Treated with hands-on release + mobility work.

2️⃣ Joint Pain
Sharp or catching pain when bending or twisting.
➡️ Treated with joint mobilisation + alignment techniques.

3️⃣ Nerve Pain (Sciatica)
Burning, tingling, or shooting down the leg.
➡️ Treated by reducing pressure on the nerve + restoring movement.

At The Art of Healing, we assess which type you have — then give you the right treatment so you feel better quickly and safely.

📅 BOOK YOUR SESSION TODAY
Same-day appointments available.

Book your session today: https://theartofhealing.uk/book-online/

01/12/2025

⚠️ Some back pain is harmless… but some signals mean you should get help now.

Here are warning signs that your back pain needs professional treatment:
• Pain radiating down the leg
• Numbness or tingling
• Sharp pain when bending
• Pain after sitting too long
• Stiffness in the morning
• Back pain after lifting
• Pain that gets worse over time

These are signs your spine, nerves, or muscles are under stress — and early treatment means faster recovery and fewer long-term issues.

🌟 At The Art of Healing, we specialise in relieving back pain quickly and safely with expert hands-on care.

📅 BOOK YOUR SESSION TODAY
Don’t wait until it gets worse.

Book your session today: https://theartofhealing.uk/book-online/

24/11/2025

😣 Did you know? Back pain doesn’t just affect your body — it affects your whole life.

People with ongoing back pain often experience:
• Low energy
• Difficulty focusing
• Irritability
• Poor sleep
• Stress or anxiety

Why? Because pain disrupts your nervous system, your breathing, and your ability to relax.

At The Art of Healing, we don’t just treat the pain — we help reset the body so you can feel calmer, lighter, and more energised.

✓ Hands-on treatment
✓ Gentle mobility work
✓ Breathing and posture support
✓ Personalised recovery plan

📅 BOOK YOUR SESSION TODAY
Feel the difference from the inside out.

Book your session today: https://theartofhealing.uk/book-online/

19/11/2025

Daily Habits That Secretly Cause Back Pain

💡 Did you know?
Most back pain isn’t caused by a single big event — it’s the small daily habits that add up.

Here are top culprits we see every week:
• Sitting more than 6 hours a day
• Looking down at your phone
• Sleeping on a soft or old mattress
• Not drinking enough water
• Carrying bags on one shoulder
• Holding stress in your muscles

The good news? You don’t need to overhaul your life — you just need expert guidance, the right movements, and hands-on support.

🌟 At The Art of Healing, we help you break painful patterns and build a healthier spine for the long run.

📅 BOOK YOUR SESSION TODAY
Back pain relief starts with the first step.

Book your session today: https://theartofhealing.uk/book-online/

15/11/2025

MYTH vs FACT: Back Pain Edition

🔥 MYTH: “Back pain is normal — everyone gets it.”
✅ FACT: Persistent back pain is never normal. It’s a sign your body needs support.

Back pain often comes from issues you may not even realise:
• Tight hips from long sitting
• Weak core muscles
• Poor posture
• Stress-related muscle tension
• Disc or nerve irritation

The GOOD news? With hands-on treatment and a personalised approach, most people feel relief much faster than expected.

At The Art of Healing, our expert team identifies the real cause of your back pain — not just where it hurts — and helps you move comfortably again.

📅 BOOK YOUR SESSION TODAY
Same-day appointments | Open 7 days a week | Hands-on treatment guaranteed

Book your session today: https://theartofhealing.uk/book-online/

12/11/2025

Why Shoulder Pain Shouldn’t Be Ignored

⚠️ Did you know? Ignoring shoulder pain can lead to long-term issues like frozen shoulder, rotator cuff tears, or chronic inflammation.

What starts as a small ache can quickly turn into limited movement or nerve irritation if left untreated.

Our osteopaths and physiotherapists at The Art of Healing assess your shoulder mechanics, posture, and daily habits to find the real source of pain — and treat it before it becomes serious.

🌟 Don’t wait for pain to get worse.
✅ Same-day, hands-on treatment
✅ Open 7 days a week till late
📅 BOOK YOUR SESSION TODAY — early care means faster recovery.

Book your session today: https://theartofhealing.uk/book-online/

07/11/2025

Did You Know Shoulder Pain Can Be Linked to Stress?

😣 Did you know? Shoulder tension is often your body’s way of holding onto stress.

When we’re anxious or under pressure, our bodies instinctively tighten muscles around the neck, shoulders, and upper back — leading to pain, stiffness, and even tension headaches.

At The Art of Healing, our therapists use gentle osteopathic and massage techniques to:
✔ Release built-up tension
✔ Restore mobility
✔ Help you truly relax — body and mind

🌿 Don’t just “push through” the pain. Your body is asking for relief.
📅 BOOK YOUR SESSION TODAY — and feel the difference after just one treatment.

Book your session today: https://theartofhealing.uk/book-online/

06/11/2025

Posture Could Be the Real Cause of Your Shoulder Pain

🧍‍♂️ Did you know? Poor posture is one of the top causes of shoulder and upper back pain — especially for people who work long hours at a desk or on their phone.

Rounded shoulders and a forward head position put pressure on your muscles and joints, leading to pain, stiffness, and even headaches.

At The Art of Healing, we use hands-on techniques and posture correction exercises to help:
✔ Release tension
✔ Improve alignment
✔ Prevent pain from coming back

🌟 We understand that posture problems aren’t fixed overnight — but with the right guidance, you’ll feel relief from your very first session.
📅 BOOK YOUR SESSION TODAY — and start standing tall, pain-free.

Book your session today: https://theartofhealing.uk/book-online/

Address

London
SW59AS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 8pm
Sunday	9am - 6pm

Website

http://theartofhealing.uk/

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