Yoga with Nita - Finchley Yoga Classes

04/09/2025

I'm back from summer break and looking forward to re-starting all classes this week. We're focusing on the groins and inner thigh muscles (adductors), which are important for stability, balance and movement of legs and trunk. Here's a reminder of the timetable.

13/05/2025

Hi everyone, just updated my class timetable, so wanted to share it will you all. New timings for the beginners classes, so come and join a class, if you haven't already. Friendly local classes. Get set for the summer!

12/05/2024

Very happy to be returning to the beautiful Algarve for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice. For more details http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2024/ There's only two rooms left, so please get in touch if you'd like more information or want to book

15/02/2023

Looking forward to going back to Portugal's Algarve region for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice.
Book before end of Feb and save £40
All details: http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2023/

05/01/2020

Happy new year everyone.

BKS Iyengar said:

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame".

So I invite you all back to class, starting this Monday, 6th of Jan.
Usual timetable:

Mondays & Wednesdays - Gordon Hall, West Finchley - 7.30-9pm
Thursdays - Yoga House, East Finchley - 6.15 - 7.45pm
Fridays - Coffee and Crayons - 9.30-10.45am

Full details on www.yogawithnita.com

I look forward to seeing you in class soon.

15/09/2018

Taught a class at Bob's cafe in Muswell Hill last week. Early 7am start, but felt amazingly energised for the rest of the day! Yoga in amongst the lush green setting and very friendly staff.
Helen Stylinanou is teaching there next week. She's a great teacher so if you feel like an early morning re-charge, book yourself in - its on Wednesday 7-7.45am. £10 including a lovely mixed juice to boost your day!

15/09/2018

09/08/2018

Confusion as a stepping stone to clarity. Beautiful simplicity from BKS Iyenger, who would have been 100 this December.

03/08/2018

Got so excited I forgot to say that its not too late to book and come along! Theres one standard room and one smaller single left, both at a last minute price. Shared £755, own room £875, smaller single £845. Includes ensuite room in traditional quinta's, wonderful locally sourced food and morning and evening yoga classes. Perfect place to rest and rejuvenate 😎

03/08/2018

03/08/2018

Getting excited now. Returning to the lovely Quinta Mimosa in Portugal, for this years yoga retreat on the 17th of August. Lovely people, great food and lots of yoga!

07/05/2018

"In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present, the here and now. If you find balance in the present, you are living in eternity."

Guruji BKS Iyengar.