Yoga with Nita - Finchley Yoga Classes

03/01/2026

03/01/2026

Curious about starting yoga?
Intro offer - 3 classes for £30
Come and give it a go.

18/10/2025

Winter Warmer - Boost energy, Breathe well

As the season draws us inwards, come and boost your energy and learn to breathe well at this November winter workshop.

We’ll be using restorative yoga poses to open the chest, relax the body and quieten the mind. We'll learn how to direct our attention and improve the way we breathe in, before moving on to more specific pranayama breathing techniques.

When: Sunday 30th Nov
Time: 12.30 - 3pm
Where: Yoga House, East Finchley
Price: £32

Everyone welcome - min 3yrs yoga experience required.

For more details, or to book, get in touch

01/10/2025

Restore Energy, Breathe Well
As we shift towards the Autumn season, discover how to relax and regulate your nervous system through restful, supportive postures and breath-work.

We will be using poses to bring freedom to the abdomen and chest region, so that the diaphragm, the main breathing muscle can move freely, before exploring pranayama techniques to improve how we can breathe well.

Last few spaces remain for this Sundays workshop.
12.30-3pm
Yoga House East Finchley

Get in touch for more details

04/09/2025

I'm back from summer break and looking forward to re-starting all classes this week. We're focusing on the groins and inner thigh muscles (adductors), which are important for stability, balance and movement of legs and trunk. Here's a reminder of the timetable.

12/05/2024

Very happy to be returning to the beautiful Algarve for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice. For more details http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2024/ There's only two rooms left, so please get in touch if you'd like more information or want to book

15/02/2023

Looking forward to going back to Portugal's Algarve region for this years yoga holiday. Set in 5 acres of open green space, with views of the sea, the retreat centre is the perfect place to relax and rejuvenate whilst delving into your yoga practice.
Book before end of Feb and save £40
All details: http://yogawithnita.com/yoga-with-nita-portugal-yoga-holiday-2023/

05/01/2020

Happy new year everyone.

BKS Iyengar said:

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame".

So I invite you all back to class, starting this Monday, 6th of Jan.
Usual timetable:

Mondays & Wednesdays - Gordon Hall, West Finchley - 7.30-9pm
Thursdays - Yoga House, East Finchley - 6.15 - 7.45pm
Fridays - Coffee and Crayons - 9.30-10.45am

Full details on www.yogawithnita.com

I look forward to seeing you in class soon.

15/09/2018

Taught a class at Bob's cafe in Muswell Hill last week. Early 7am start, but felt amazingly energised for the rest of the day! Yoga in amongst the lush green setting and very friendly staff.
Helen Stylinanou is teaching there next week. She's a great teacher so if you feel like an early morning re-charge, book yourself in - its on Wednesday 7-7.45am. £10 including a lovely mixed juice to boost your day!

15/09/2018

09/08/2018

Confusion as a stepping stone to clarity. Beautiful simplicity from BKS Iyenger, who would have been 100 this December.

03/08/2018

Got so excited I forgot to say that its not too late to book and come along! Theres one standard room and one smaller single left, both at a last minute price. Shared £755, own room £875, smaller single £845. Includes ensuite room in traditional quinta's, wonderful locally sourced food and morning and evening yoga classes. Perfect place to rest and rejuvenate 😎