16/04/2026
April is Stress Awareness Month. Stress doesn’t just affect how we feel, but it can also impact our physical health.
It can show up in ways we might overlook such as:
• Persistent headaches
• Difficulty sleeping
• Muscle tension
• Digestive discomfort
Taking small, consistent steps can make a big difference:
✔ Move your body regularly
✔ Talk to someone you trust
✔ Step away and recharge when needed
✔ Seek professional support if symptoms persist
If you have any concerns, our Health Assessment team at Hendon Hospital can help - https://tinyurl.com/umt3thzc
Looking after your health means caring for both your body and your mind.