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Tuesday 6:15pm - 7:15pm Thursday 7:15pm - 8:45pm

Havva Yoga

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Havva Yoga

Havva Yoga is an established yoga practice based in Hertfordshire, Essex and London, specialising in Ashtanga yoga, Hatha yoga, Vinyasa flow & Meditation.

06/01/2026

We heal in relationship - not in isolation.

There’s a lot of talk about regulating our nervous system and I wanted to share some information on how important it is to be with others when learning to self-regulate if this wasn’t available to you previously.

Safety is learned through attuned relational experiences and may be why self-care isn’t always enough. It’s perfectly normal and natural to need support. Being with others that make you feel safe and supported can make a huge difference in your own internal cues of safety.

Once the body feels safe, it can then begin working towards self-regulation.

I have a handful of spaces available for private 121 Yoga Therapy or Integrative Psychotherapy sessions. Get in touch to book your spot.

Always here if you want to talk 👋🏼

17/12/2025

Learning when we are feeling off-balance can be such a powerful tool to let us know we need time out.

Whether that means taking a few breaths to ground, some sofa time with a book, or someone to call to help share some thoughts.

Acknowledging stress and noticing the effects it has on our bodies can be helpful in noticing what is or isn’t helpful with dealing with it.

Listen to the wisdom of your body and noice what it ia trying to tell you.

If you want to learn more about connecting to yourself and ways to reduce stress, get in touch.

Always here if you want to talk 👋🏼

15/12/2025

Healthy stress is a part of daily life. It teaches us how to cope with the demands received and also enables us to respond to future stressors in a contained way.

No-so-healthy-stress however, works against us and begins to put extra demands and strain on our bodies that can also lead to unhealthy coping strategies.

It’s important we listen to our internal cues of stress - how we might feel overwhelmed, our breath rhythm might feel different or we might notice a rapid heartbeat - noticing these and self regulating can help manage and reduce the feeling of stress.

Get in touch if you want to learn more 👋🏼

12/12/2025

As we approach a very busy time of the year in all aspects. Whether it’s trying to buy some groceries within a hectic supermarket or grabbing those last minute presents on your to-do list.

Sometimes life can feel a little overwhelming and thats ok. We aren’t wired to have it together all of the time!

What we do have is the ability ti ground and resource ourselves when we feel we may need to help self regulate.

This can be by noticing our body in the space we are in. Feel into the feet and what it’s like to press your toes into the ground and as you do this, breathe a little deeper into your belly to decrease the activation that might be happening within.

As we start connecting to our internal world, it really does help how we perceive our environment.

However you navigate the festive season, ensure you make time to nurture and honour yourself 🌱

If you feel like you’re carrying too much, emotionally, mentally or physically, I offer a grounded, embodied, integrative space to soften, regulate and reconnect. The perfect gift to yourself to step into steadiness in amongst the busyness of life.

Im here in the little corner of my room if you need me 🙋🏻‍♀️

16/10/2025

Thanking from for this beautiful quote 🙏🏽

Everything about this runs deep to my core and has been the drive of the work I do ✨🌈✨

When we open our hearts to love, to connection and to showing others just what a miracle they are and how their space in the world is so waiting for them to shine in their joy, it just hits different.

Magnifying others mirrors right back at you. When you hold others in love, in joy, in happiness you only open yourself up to bathing in the love, the joy and the happiness 💗

If you’re interested in journeying with me, get in touch 📞 📧

Always here if you want to talk 👋🏼

10/10/2025

What is it you’re made for ✨

Opening your heart to your soul 🔥 that which fills you and not the version of you think you need to be

It can feel difficult to tap into your inner essence, the spark within that gives you life and makes you feel truly alive, but it’s not impossible 💫

People come to therapy for so many reasons, you don’t actually need a reason though do you? You can allow the curiosity of what it may bring to guide you

Therapy isn’t something that is done for you, it’s something you do for yourself 💁🏻‍♀️💁🏻‍♂️💁🏻 of course you can be directed towards areas to ponder but ultimately the decision, the work, the therapy is done by YOU to yourself. You choose if you do the work. You choose how far to take it.

A space to reflect to analyse, to wonder, to process, to surrender to, to stop and think *IS* this _insert XYZ_ what fulfils me and is this a life i want to lead

Make time for you, you’re the only one that can do this

Always here if you want to talk 👋🏼

24/09/2025

Nestled into the little corner of my room is my hideaway, my sanctuary. A safe space where I can return time after time in any frame of mind and just know that it’s got me 🧘🏻‍♂️
Although it merely looks like a yoga mat on the floor 😬 it has greater depth and meaning to it and of course it has encouraged me to enjoy my movement practice 🤸🏽‍♀️
This little space allows me to be with. It gives me space to reflect and to feel. I sometime lay here out of frustration, sometimes I cry, other times I move and laugh ✨
Allowing ourselves to take sanctuary in whatever we feel will hold us, gives us the space to be seen, be heard and be held. From this space we can tap into what is calling for our attention and perhaps a space to surrender and yield.
Do you have a little hideaway? Id love for you to share your spaces with me.

Always here if you want to talk 👋🏼

21/09/2025

Love flows through ♥️
But so does responsibility, vulnerability and fear 🧿

I faced a very challenging week with my little one. A week that will forever be etched in my psyche.

To witness someone you love, so deeply connected to, fight to stay alive, is a sight I don’t ever want to revisit. Not to mention bringing up to the surface old woulds from the past, a grief that felt like I was going to have to look at it in the eyes again but this time in the form of my son.

So very fortunate for us he overcame the battle and was able to pull through. Believe me when I say I don’t take this for granted ♥️🙏🏽🧿

I helplessly held his hand, stroked his face and looked up to the stars. My stomach churned to remind me of our one precious life and how in a moment, all can change.

What stood out so strongly was Love. The love i had within me for him, the love I wanted to keep giving him and the love we will always share between us, in us and surrounding us ♥️

My heart is forever within you little one, within both of you 🩷💙 how unbelievably grateful mummy is to have you both here with me.

Always here if you want to talk 👋🏼

16/09/2025

Over the years i have come to learn at my core I am compelled to go deep into the uncomfortable, murky spaces within both myself and others.

I have a deep trust with the body being a gateway to truth, even when the mind resists. I find in time the mind learns to feel safe enough to turn towards the body (especially in those who may feel fear with some bodily sensations).

I honour the dark as much as the light. Both are necessary to connect towards our sense of wellbeing.

Im not here to bypass suffering with love-and-light talk. I’m here to witness, to hold, and to transform - I choose to move towards the ruptures without allowing it to define who we are.

I do this work because I believe we all have the capacity to self-regulate, to build resilience and to overcome adversity.
I do this work because we all deserve to connect towards our purpose, towards what brings us joy and what matters to US not what we think should matter.
I do this work to remind us all that we are not broken, we are not damaged and turning towards our suffering can be the very thing that liberates us from it.

Always here if you want to talk 👋🏼

15/09/2025

I’ve been reminded that it’s been 11 years since I completed my first ever teacher training course which was with the wonderful Heather Elton Yoga (it won’t let me tag her, she’s fab!)
This photo was taken during my very first taught public class. I dragged my mother into attending so I didn’t feel as nervous if I had her to turn towards. She basically made up her own moves with my other auntie who were both giggling like school kids in the back row of assembly 🤣
11 years ago I left the Police and began my journey towards self-discovery. Towards learning about this precious and wild life, how I want to show up towards it and eventually how I want my children to see me embodying it.
Each moment is a blessing, each day is a chance to turn towards that which makes our heart fill with joy, love, connection and to also embrace the stickiness, the grief, the heartache, the adversity. We live in polarisation. Without one there isn’t the other.
What we have is the strength and courage to choose how to navigate this One. Precious. Life. 💫
Here’s to self-discovery, to leaning towards the moments that make you stop and face awe. Heres to life ♥️

Always here if you want to talk 👋🏼

07/09/2025

Each of our emotions is a lens to how we perceive the world.

When we take a moment to truly let that land, what does it tell you about your perception to the world?

If we feel stuck in anxious cycles we may be directed to perceive everyday tasks with that heightened sense of emotion and outlook. From no fault of our own i have to add. This can lead to a cycle of potential negative beliefs that keep the habit loop continuing.

How can we perceive the world when unhelpful emotions lead us?

We stop.

We pause.

We reconnect.

We listen with an open heart, a loving gratitude for the wisdom our bodies share with us, for the emotions it brings because its job is to PROTECT us and keep us safe. We thank ourselves and then we take time letting ourselves know we are safe, we are ok to come back to clarity and openness to the world and although our emotions serve a purpose in everyday life, they don’t become the defining purpose of taking over our lives.

I go back to we can’t ’heal’ that which we refuse to feel. The only way is through.

Always here if you want to talk 👋🏼

01/09/2025

In this fast paced world many of us live with constant stress, emotional overwhelm and physical tension from carrying the load, carrying too much, be it at home, at work or within ourselves.

My approach weaves together Yoga Therapy, mindfulness and Integrative Psychotherapy principles to address both mind and body.

Together we create a safe, nurturing, non judgemental and held space to be with whatever arises. We cannot heal what we refuse to feel. Facing our suffering not only helps us to build resilience as we begin processing what was denied from us, we also learn to regulate ourselves as we progress through life.

Whether you’re a professional seeking relief fr desk related strain, a woman navigating life transitions and craving to feel joy again, or a man quietly struggling with stress and burnout, I offer a safe, supportive space to restore balance and reconnect with your whole self.

If you’re interested in learning more or want to have a chat, please get in touch.

Always here if you want to talk 👋🏼

Address

London
EN2

Opening Hours

Tuesday	6:15pm - 7:15pm
Thursday	7:15pm - 8:45pm

Telephone

+447956639266

Website

http://www.havvayoga.co.uk/

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Havva Yoga!

A heart filled with unconditional love, I am excited to share my teachings and journey though life with you all. My Mantra is; Always be the Love, spread the Love and surround yourself with Love.

I create a safe, happy environment for you to practice Yoga, Meditation and to simply be with the breath. An Ashtangi at heart, I teach Ashtanga Yoga, Flow Yoga, Pregnancy Yoga, Meditation and Relaxation classes. I am also studying Yoga Therapy and Yoga for Mental Health and wellbeing.