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Tuesday 6:15pm - 7:15pm Thursday 7:15pm - 8:45pm

Havva Yoga

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Havva Yoga

Havva Yoga is an established yoga practice based in Hertfordshire, Essex and London, specialising in Ashtanga yoga, Hatha yoga, Vinyasa flow & Meditation.

21/09/2025

Love flows through ♥️
But so does responsibility, vulnerability and fear 🧿

I faced a very challenging week with my little one. A week that will forever be etched in my psyche.

To witness someone you love, so deeply connected to, fight to stay alive, is a sight I don’t ever want to revisit. Not to mention bringing up to the surface old woulds from the past, a grief that felt like I was going to have to look at it in the eyes again but this time in the form of my son.

So very fortunate for us he overcame the battle and was able to pull through. Believe me when I say I don’t take this for granted ♥️🙏🏽🧿

I helplessly held his hand, stroked his face and looked up to the stars. My stomach churned to remind me of our one precious life and how in a moment, all can change.

What stood out so strongly was Love. The love i had within me for him, the love I wanted to keep giving him and the love we will always share between us, in us and surrounding us ♥️

My heart is forever within you little one, within both of you 🩷💙 how unbelievably grateful mummy is to have you both here with me.

Always here if you want to talk 👋🏼

16/09/2025

Over the years i have come to learn at my core I am compelled to go deep into the uncomfortable, murky spaces within both myself and others.

I have a deep trust with the body being a gateway to truth, even when the mind resists. I find in time the mind learns to feel safe enough to turn towards the body (especially in those who may feel fear with some bodily sensations).

I honour the dark as much as the light. Both are necessary to connect towards our sense of wellbeing.

Im not here to bypass suffering with love-and-light talk. I’m here to witness, to hold, and to transform - I choose to move towards the ruptures without allowing it to define who we are.

I do this work because I believe we all have the capacity to self-regulate, to build resilience and to overcome adversity.
I do this work because we all deserve to connect towards our purpose, towards what brings us joy and what matters to US not what we think should matter.
I do this work to remind us all that we are not broken, we are not damaged and turning towards our suffering can be the very thing that liberates us from it.

Always here if you want to talk 👋🏼

15/09/2025

I’ve been reminded that it’s been 11 years since I completed my first ever teacher training course which was with the wonderful Heather Elton Yoga (it won’t let me tag her, she’s fab!)
This photo was taken during my very first taught public class. I dragged my mother into attending so I didn’t feel as nervous if I had her to turn towards. She basically made up her own moves with my other auntie who were both giggling like school kids in the back row of assembly 🤣
11 years ago I left the Police and began my journey towards self-discovery. Towards learning about this precious and wild life, how I want to show up towards it and eventually how I want my children to see me embodying it.
Each moment is a blessing, each day is a chance to turn towards that which makes our heart fill with joy, love, connection and to also embrace the stickiness, the grief, the heartache, the adversity. We live in polarisation. Without one there isn’t the other.
What we have is the strength and courage to choose how to navigate this One. Precious. Life. 💫
Here’s to self-discovery, to leaning towards the moments that make you stop and face awe. Heres to life ♥️

Always here if you want to talk 👋🏼

07/09/2025

Each of our emotions is a lens to how we perceive the world.

When we take a moment to truly let that land, what does it tell you about your perception to the world?

If we feel stuck in anxious cycles we may be directed to perceive everyday tasks with that heightened sense of emotion and outlook. From no fault of our own i have to add. This can lead to a cycle of potential negative beliefs that keep the habit loop continuing.

How can we perceive the world when unhelpful emotions lead us?

We stop.

We pause.

We reconnect.

We listen with an open heart, a loving gratitude for the wisdom our bodies share with us, for the emotions it brings because its job is to PROTECT us and keep us safe. We thank ourselves and then we take time letting ourselves know we are safe, we are ok to come back to clarity and openness to the world and although our emotions serve a purpose in everyday life, they don’t become the defining purpose of taking over our lives.

I go back to we can’t ’heal’ that which we refuse to feel. The only way is through.

Always here if you want to talk 👋🏼

01/09/2025

In this fast paced world many of us live with constant stress, emotional overwhelm and physical tension from carrying the load, carrying too much, be it at home, at work or within ourselves.

My approach weaves together Yoga Therapy, mindfulness and Integrative Psychotherapy principles to address both mind and body.

Together we create a safe, nurturing, non judgemental and held space to be with whatever arises. We cannot heal what we refuse to feel. Facing our suffering not only helps us to build resilience as we begin processing what was denied from us, we also learn to regulate ourselves as we progress through life.

Whether you’re a professional seeking relief fr desk related strain, a woman navigating life transitions and craving to feel joy again, or a man quietly struggling with stress and burnout, I offer a safe, supportive space to restore balance and reconnect with your whole self.

If you’re interested in learning more or want to have a chat, please get in touch.

Always here if you want to talk 👋🏼

16/06/2025

That place we work up to where you feel the light penetrating from the cracks, where the phenomenon of you shines through 💫

Where the layers of conditioning - the negative self talk, the should’s in life and the projections take a back seat and YOU step forth. You take your seat and you do you.

Where the magic of you meets the rest of the world. Raw, natural and how you are meant to be 🔥✨

Allowing the fears, the doubts, the insecurities to be there, but let us not be led by them.

Your journey towards the Self starts here. Get in touch for a chat 📩

Always here if you want to talk 👋🏼

15/06/2025

We don’t need to go hard to go home 💫 The subtlest shift can be the very thing we need to go beyond our limitations ✨ it can be taking a moment daily to stop and notice how your breath is or checking in to see what your mind keeps pulling your attention to. These can seem so ‘simple’ yet the more awareness we have here the greater we can shift our energy to bring us where we need to be.

Our breath can not only let us know when we start to feel like we’re straying away from our happy place. It can also help ground and regulate us when overwhelm happens. Again, it may feel “small” but believe me, it’s so mighty 😮‍💨

Don’t think you need to shed all your layers all at once to feel better. Slow and steady still gets you wherever you need to be 🥰

What seemingly small shift has given you great awareness? Id love to know.

Always here if you want to talk 👋🏼

07/02/2025

Love.

♥️🧿

I knew I wanted something different for my 40th Birthday gift. I wanted something that signified my life up until now and wasn’t sure how I would achieve that in something tangible.

But here she is 🥹😍

When I spoke to about what I wanted to capture and the colours that spoke to me (not too much purple, Kellie 😝) I was blown away by what she delivered. EXACTLY how I envisioned it and I can’t stop smiling each time I look at it 🥲

This is a masterpiece reminding me of Love and Connection. Within it has words, memories and parts of some very special people who got to add their own special touch to it during my party.

It connects me back to my values and brings to mind the very essence of what being human means to me. To stay connected to whatever serves your purpose, to keep joy within your heart knowing you have got this and you continue to step into your power even through life’s adversities, and above all, love hard! Show others to magic of being there for each other, of having their back with a heart full of compassion and kindness, to know that we all suffer, it’s a part of being human and if we stick together and support each other and we can all unite in Love ♥️

Here’s to rising up, here’s to life and here’s to Love!

I appreciate each one of you 🥰

Always here if you want to talk 👋🏼

10/01/2025

A word that can be so misunderstood and one that can cause barriers between seeking help and speaking up about our struggles.

When we think of the work trauma we often relate this to war veterans, natural disasters or serious violence. Whilst this may be the case for some, trauma is a lot more common than people think. Around 1:3 people have suffered a traumatic event () which if left untreated could lead to developing other conditions such as PTSD (Post-Traumatic Stress Disorder).

Trauma can result from an event that overwhelms a persons ability to cope and can lead to emotional and physical distress long after the stressor has stopped. Some examples of these are experiences such emotional dysregulation (fear, sadness, anger), experiencing panic attacks, dissociation (not feeling connected to your surroundings or feeling detached from your body), irritability, difficulties with sleep are others.

With the right approach and sensitivity, trauma therapy can transform ones life which can bring about profound affects on ones mental and physical wellbeing.

We all know I’m bias towards yoga but there must be a reason why I keep coming back to the practice 🧘🏽‍♀️ and I can hands down say it has held me through many life adversities that have crossed my path and will continue to guide me through life 💫

Send me a message if you would like a FREE consultation.

Always here if you want to talk 👋🏼

08/01/2025

When we are aware of what we *really* need in order for us to take our space in this universe, we are able to look at this from an understanding nature towards ourselves and develop a greater sense of wellbeing 🥰

I’ve been exploring Carl Rogers recently, an incredible psychologist who taught the importance of the therapeutic relationship and how when the right conditions are met, amazing growth can happen 🌱

I feel this is why I am so drawn to psychotherapy. I love attuning to people and I consider myself a highly empathetic, kind, compassionate and caring person. Am i blowing my own 🎺 here 🤣😬🫣

This may seem basic to some but truly connecting to another, unconditionally and without transferring your own conditioned biases can be actually be tricky.

By becoming curious with your own sense of self, how you respond and view the world can be the most powerful tool not just in the therapeutic alliance but yo yourself and towards your growth and acceptance of yourself. When you can notice what is yours, what is theirs and the gap in between, well that’s when the magic happens….well, it’s not magic, it’s empowerment 🤪! You know what I mean ♥️

Always here if you want to talk 👋🏼

10/10/2024

My approach to my personal practice has three key elements which I feel are fundamental in life.

🤸🏽‍♀️Strength in both mind and body has always been my comfort. And the word strength here is very subjective in that, it’s not about how long you can hold a handstand or jump between your hands. It’s about creating the inner strength within and knowing that you are capable of doing life. The physical aspect of yoga is important also as it keeps the body mobile and it also helps with our internal world like lymphatic flow.

🪷 Resilience. There’s something about holding a strong pose or being with an uncomfortable pose or feeling within my movement practice and noticing my relationship to it. My default for years was to skip and say “i’ll try again tomorrow” but as always, tomorrow never came. So i started being with now and trying and you know what? It actually proved to me that yes it may not be how i imagined, but most things i did, i gave it my best shot and it wasn’t so bad. Cue real life….shizz happens and facing it and being with it makes it less interesting leas intense and proves we CAN get through it.

Above all, 🧘🏽‍♀️ Regulate. To be able to come back to your grounding, back to yourself and have the tools and practices to invite calm in amongst the storm is such a worthy gift that can affirm to you that whatever life throws your way, you are prepared and absolutely ready for it 😮‍💨

What do you find invaluable within your own practice? I’d love to know your thoughts.

Always here if you want to talk 👋🏼

03/10/2024

The more I dive deeper into learning how we are shaped in life the more I realise we have such capacity to regulate ourselves and restore balance within our nervous system by tuning into ourselves 🧘🏽‍♀️

This speaks volumes to my own journey with regulating my very active nervous system and how I came to find my own grounding and eventually a more balanced sense of wellbeing 🤸🏽‍♀️

Finding a good therapist is paramount. One who can hold you in your space unconditionally, without judgement, empathetically and bespoke to you and your presentation 🤍

If you would like a free 15 minute consultation to see if I am the right therapist for you, get in touch 📞 📧

Always here if you want to talk 👋🏼

Address

London
EN2

Opening Hours

Tuesday	6:15pm - 7:15pm
Thursday	7:15pm - 8:45pm

Telephone

+447956639266

Website

http://www.havvayoga.co.uk/

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Havva Yoga!

A heart filled with unconditional love, I am excited to share my teachings and journey though life with you all. My Mantra is; Always be the Love, spread the Love and surround yourself with Love.

I create a safe, happy environment for you to practice Yoga, Meditation and to simply be with the breath. An Ashtangi at heart, I teach Ashtanga Yoga, Flow Yoga, Pregnancy Yoga, Meditation and Relaxation classes. I am also studying Yoga Therapy and Yoga for Mental Health and wellbeing.