UK Therapy Guide

UK Therapy Guide Your Online Therapist based in the UK 📍
Struggling with your mental health? We will guide along the way ✨

Take our Quiz 👉 https://bit.ly/3ZNWHRb

Just start! ✨You don’t need to make it perfect, all you need to do is start. This is your reminder to stop overthinking ...
04/09/2025

Just start! ✨

You don’t need to make it perfect, all you need to do is start.

This is your reminder to stop overthinking the things you cant control.

01/09/2025

Do you ever think about the positives and overthink a good ending?

Why are we always conditioned to think something bad is going to happen 😖

We need to change that negative into a positive.

Comment below your thoughts!

There is no perfect timeline for life. Some graduate at 22, others at 32. Some find love early, others later. Some build...
01/09/2025

There is no perfect timeline for life.

Some graduate at 22, others at 32. Some find love early, others later. Some build a career straight out of school, while others discover their passion after years of exploring.

Society pressures us to hit milestones by a certain age but the truth is, your journey is uniquely yours. You are not behind, you are not late.

You’re exactly where you’re meant to be.

29/08/2025

How do you spend your time?

Is it worrying about something that might not happen? Is it being alone? Is it overthinking past events?

Comment below 👇

Sometimes the best productivity hack is… stepping away. I’m out of the office recharging my brain 🧘‍♀️☕🌿 because mental ...
29/08/2025

Sometimes the best productivity hack is… stepping away. I’m out of the office recharging my brain 🧘‍♀️☕🌿 because mental health breaks matter just as much as deadlines.

This is your sign to:
💭 Close the laptop
💧 Drink some water
🌞 Get some fresh air
💙 Give yourself permission to pause

Work will always be there when you get back, your wellbeing should be too. 🌸

✨ Therapy has taught me _____ ✨One of the best parts about therapy is the little “aha” moments that stick with you long ...
27/08/2025

✨ Therapy has taught me _____ ✨

One of the best parts about therapy is the little “aha” moments that stick with you long after the session is over. For me, therapy has taught me things like:
💭 That rest isn’t laziness — it’s necessary.
💭 That boundaries are a form of self-respect.
💭 That I don’t have to carry everything on my own.

Now I want to hear from you, what’s one lesson therapy (or even just looking after your mental health) has taught you?

Fill in the blank in the comments 👇 Let’s remind each other of the small but powerful truths that keep us grounded. 💙

🌱 Today’s Self-Development Goals 🌱Here’s your gentle nudge for the day:✨ Learn something new, even if it’s just a small ...
26/08/2025

🌱 Today’s Self-Development Goals 🌱

Here’s your gentle nudge for the day:
✨ Learn something new, even if it’s just a small fact.
✨ Challenge one negative thought with a kinder one.
✨ Practice gratitude (write down 3 things you’re thankful for).
✨ Take one step — no matter how small — toward a bigger goal.
✨ End the day reflecting on what you’re proud of.

Remember, growth isn’t about giant leaps. It’s about the small, consistent choices you make every day. 💙

What’s one self-development goal you’re focusing on today? 👇

Loneliness isn’t always about being physically alone, it’s the gap between the connection you need and the connection yo...
12/08/2025

Loneliness isn’t always about being physically alone, it’s the gap between the connection you need and the connection you have. It can creep in during the busiest days or hit in the middle of a crowded room.

For some, it’s a faint emptiness in the background; for others, it’s a heavy weight on the chest. Even surrounded by people, it can make you feel invisible, unheard, and unseen.

If you’re feeling this way, you’re not broken, you’re human. Loneliness is a signal that you need connection, not a flaw in who you are. Reach out, speak up, and know that there are people who care, even if it doesn’t feel like it right now.

Reach out if you need a chat ☺️

Me: Having a peaceful momentMy intrusive thoughts: “Heyyyy remember that embarrassing thing from 8 years ago?”Me: 🏊Not t...
08/08/2025

Me: Having a peaceful moment

My intrusive thoughts: “Heyyyy remember that embarrassing thing from 8 years ago?”

Me: 🏊

Not today, Satan.

Who else can relate?

Sometimes the storm is outside, but sometimes it’s within.Therapy doesn’t make the storm disappear.It helps you understa...
05/08/2025

Sometimes the storm is outside, but sometimes it’s within.

Therapy doesn’t make the storm disappear.
It helps you understand it.

It gives you the tools to anchor yourself,
to sit with the thunder without being swept away.

You don’t have to go through the storm alone.

Life throws curveballs but mental resilience is what helps you bend, not break. 💪🧠Here are a few ways to build that inne...
04/08/2025

Life throws curveballs but mental resilience is what helps you bend, not break. 💪🧠

Here are a few ways to build that inner strength:

🔁 Reframe negative thoughts
📓 Journal to process your emotions
🧘‍♀️ Practice mindfulness (even 5 minutes helps)
🚫 Set healthy boundaries
🧑‍🤝‍🧑 Surround yourself with supportive people

Resilience isn’t about being unaffected, it’s about learning to bounce back stronger.

Reach out if you need a chat ☺️

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